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Shrink For The Shy Guy

Latest episodes

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Jun 12, 2019 • 37min

Eliminate Your Limiting Beliefs with Nina Cooke

Change Your Old Limiting Beliefs To Unleash More Confidence Now   So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.
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Jun 5, 2019 • 33min

Free Yourself From Performance Anxiety

Free Yourself From Performance Anxiety   Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.
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May 29, 2019 • 1h 16min

How To Create An Extraordinary Dating Life with Jacob Sokol

How To Bring Your Best Self To Dating And Truly Enjoy The Experience Along The Way   Do you struggle to boldly go after who you want, express interest, and be your most charming and confident self? What about being direct and clear about what you want and don’t want, and being authentic? These are major challenges in dating and can really inhibit your success and enjoyment. Join Dr. Aziz as he interviews a masterful coach who approaches dating in a fascinating and liberating way.
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May 22, 2019 • 25min

NO.

How Saying No Will Boost Your Confidence And Improve Your Life   Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.
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May 15, 2019 • 24min

3 Steps To Eliminate Physical Pain

Understanding The Relationship Between Emotion And Physical Pain   Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.
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May 8, 2019 • 56min

Is Being Too Nice Causing You Pain? With Laura Heidrich

The Connection Between Niceness And Pain   As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.
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May 1, 2019 • 28min

Being Scared In Life Is Good

How To Break Through Your Comfort Barrier   Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.
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Apr 24, 2019 • 33min

Understanding Masculine and Feminine Energy

How to Discover and Maintain Energetic Balance   The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level. Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.
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Apr 17, 2019 • 29min

Healing Toxic Shame

Learn how to reclaim your self love, self acceptance, and self worth.   Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance? Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).
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Apr 10, 2019 • 28min

The Awful Skill of Settling

How To Recognize Your Patterns of Settling   Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

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