Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
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Aug 18, 2021 • 29min

How To Release Fear And Live In The Moment

Approach Life With More Ease And Flow How much of your life do you spend on worry, anxiety, or fear? What else might be possible if you weren't so absorbed in fear? Join Dr. Aziz as he illuminates what's underneath fear and guides you to release it at the deepest level.
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Aug 11, 2021 • 50min

Courage, Risk, & Vulnerability with Ian Lobas

Secrets To Live With More Confidence, Purpose, And Clarity Join Dr. Aziz and high-level coach Ian Lobas in this fascinating exploration of risk, courage, vulnerability, and growth. You will leave this episode energized and inspired to become a better, more on-purpose version of yourself. 
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Aug 4, 2021 • 22min

I Disagree!

Why Disagreeing Is An Essential Skill For Confidence And Life Do you find it hard to disagree with others? Do you fear causing upset or conflict? Join Dr. Aziz to discover why disagreeing is so important, and how to upgrade your rules so you have permission to do so freely.
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Jul 28, 2021 • 23min

Listen To Your Anger

How Anger Can Help You Build Confidence And Master Assertiveness Do you let yourself feel anger? Or do you perceive it as a "negative" emotion that is destructive to you and your relationships? Join Dr. Aziz in this illuminating episode that will give you a completely new perspective on anger, and how to use it to build confidence. 
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Jul 21, 2021 • 1h 4min

Improve, Upgrade, And Optimize Everything with Dr. Ian Chambers

Secrets From An Energy Master   Have you ever felt like there's more to life than just what you can see and touch? Is there underlying energy that we can harness to feel more alive, effective, and joyful in our lives? The answer to those questions, and dozens more are answered in this compelling interview with Dr. Ian Chambers.
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Jul 14, 2021 • 23min

How To Motivate Yourself To Take Bold Action

Discover Your Optimal Fuel How do you get yourself to do things that scare you? Do you use "dirty fuel" that leaves you feeling stressed or inadequate? Join Dr. Aziz as he guides you towards more kind and intelligent ways to motivate yourself towards consistent bold action in your life.
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Jul 7, 2021 • 28min

How To Free Yourself From Toxic Shame

Liberate Yourself From Feeling Like You're Not Enough Do you experience a reoccurring feeling that you're not enough and that you aren't worthy of the love and approval of others? Join Dr. Aziz in this insightful episode to discover the origins of toxic shame and how to shift it now.
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Jun 30, 2021 • 33min

Confidence For Empaths

Maintaining High Social Confidence Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is? Join Dr. Aziz for this fun and enlightening episode as he shares helpful tools and skills that can be used to allow empaths to recover quickly during or after a social interaction.
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Jun 23, 2021 • 30min

The Life-Changing Skill Of Feeling Your Feelings

A Guided Process To Confidently Feel Any Emotion Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can? Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!
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Jun 16, 2021 • 48min

Beyond Introversion with Steve Friedman

Finding The Balance Within Do you find that you need to take time away from people? Does it help you re-charge your social stamina? Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve Friedman, the founder of Beyond Introversion. They discuss how to manage the balance between accepting and allowing your natural introversion to come and go as needed.

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