Shrink For The Shy Guy

Increase Your Romantic Confidence Now Do you feel jealous or envious? Who doesn't? In this fascinating episode, you'll discover the difference between envy and jealousy, and what creates these painful emotions. You'll also discover practical tools to increase your confidence so you can feel more secure and relaxed in all your relationships.

Moving Forward With Awareness In Part 2 of this mini-series, Dr. Aziz will help you learn which direction to follow now that you understand the different types of guilt and how to be aware of them in the moment.

Releasing What Is Holding You Back In this two-part series, we will explore the many feelings of guilt. In Part 1, Dr. Aziz will guide you through discovering the deep feelings of fear and shame behind guilt and help explain the different kinds of guilt such as "healthy" guilt vs. "unhealthy" guilt.

Express How You Are Authentically Feeling Do you find it challenging to reply to an invitation or request in the moment? Do you often say "yes" when you really mean "no"? Join Dr. Aziz in this enlightening episode as he guides you through the process of learning how to confidently and clearly commit to what you want.

Do The Impossible Again And Again Do you have old stories about who you are and what you're capable of? If so, you're not alone. The question is not IF you have these stories, it's what do you do about them? Join Dr. Aziz in this vulnerable and fascinating episode about his journey with chronic pain and how it led him to take on greater and greater physical challenges, repeatedly doing the impossible.  

Eliminate Anxiety And Over-Thinking Now Do you feel tense, hesitant, or nervous around people in authority? Join Dr. Aziz as he illuminates exactly what creates this fear, and 3 ways you can free yourself to be confident and boldly yourself around anyone.

How To Quickly Access Confidence When You Need It Most Do you feel empowered, confident, and certain in yourself? Or does doubt, anxiety, or despair often take over? Join Dr. Aziz as he shares a powerful visual metaphor to quickly regain your confidence and steer your life in the exact direction you want.

Approach Life With More Ease And Flow How much of your life do you spend on worry, anxiety, or fear? What else might be possible if you weren't so absorbed in fear? Join Dr. Aziz as he illuminates what's underneath fear and guides you to release it at the deepest level.

Secrets To Live With More Confidence, Purpose, And Clarity Join Dr. Aziz and high-level coach Ian Lobas in this fascinating exploration of risk, courage, vulnerability, and growth. You will leave this episode energized and inspired to become a better, more on-purpose version of yourself. 

Why Disagreeing Is An Essential Skill For Confidence And Life Do you find it hard to disagree with others? Do you fear causing upset or conflict? Join Dr. Aziz to discover why disagreeing is so important, and how to upgrade your rules so you have permission to do so freely.