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Shrink For The Shy Guy

Latest episodes

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Sep 21, 2022 • 24min

Perfectionism And The Endless Pursuit Of Proving Yourself

How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself to always feel happy and "up" and never sad, anxious or down? If so, you might be running a perfectionistic pattern that doesn't serve you or your confidence. Join Dr. Aziz in this insightful episode to see all the ways perfectionism might be manifesting in your life and how to change this bad habit now.
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Sep 14, 2022 • 20min

Risk And You Will Rise To The Occasion

Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this? Join Dr. Aziz as he shares a powerful perspective that will help you repeatedly step into the unknown, take those risks, and create a life of extraordinary confidence! Click here to learn more about the Confidence University program!
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Sep 7, 2022 • 19min

Is The Real You Enough?

How To Finally Stop Feeling Like You're Not Enough Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you... It turns out this fear is universal to humans... AND there's something you can do about it. Join Dr. Aziz for a refreshing new look at "being enough" and how to free yourself from this fear.
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Aug 31, 2022 • 23min

Your System For Social Confidence

How To Boost Your Social Confidence Step-By-Step Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back down into a place of social anxiety and limitation. Join Dr. Aziz as he shows you what might have been missing for you all these years. You'll discover how important it is to have a system to create sustainable progress in your social confidence and beyond.
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Aug 24, 2022 • 24min

Become The Kind Of Person Who Owns The Room

How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version of yourself who can become completely confident in your own skin around anyone, in any setting. Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!
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Aug 17, 2022 • 19min

You Can Talk To Anyone

The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break free now! Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!
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Aug 10, 2022 • 19min

When It Gets Hopeless...

Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives.  Click here to join the private Facebook Group!
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Aug 3, 2022 • 18min

What If All Your Predictions Are Wrong?

Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you'll fail? Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now. To learn more about Confidence University, click here!
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Jul 27, 2022 • 20min

It's Hard...And It's Worth It

Stay Motivated And Excited About Your Confidence Journey Let's face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path. Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to keep moving forward with faith and optimism!
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Jul 20, 2022 • 21min

How To Take Things Less Personally

The Secret To Thicker Skin Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run. Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms.

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