Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
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Sep 27, 2023 • 23min

The 2 Kinds Of Self-Esteem...And How To Build Them

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Sep 13, 2023 • 40min

How To Stop Fearing Feedback

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Sep 6, 2023 • 28min

How To Be Comfortable Talking With Anyone

In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social interaction. This journey towards self-discovery and mastery of dialogue promises to enhance your personal and professional relationships, freeing you to communicate authentically and confidently with anyone. Listen in and unlock the power of comfortable conversation today.   SCCM In-Person Event Click to Register
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Aug 30, 2023 • 24min

How To Stop Performing During Conversations

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Aug 23, 2023 • 19min

You Are Worthy Of Friendship

In this episode of Dr. Aziz's transformative podcast, "You Are Worthy of Friendship", we dive into the heart of social struggles and isolation. This episode illuminates the reasons behind the lack of fulfilling friendships in your life and provides empowering solutions to overcome these barriers. Explore the psychology of social anxiety, unravel the fear of rejection, and liberate yourself from the chains of self-criticism. Dr. Aziz offers potent tools and insights to help you build the social connections you crave, inviting more authenticity, confidence, and deeply satisfying relationships into your life. Discover how to boldly celebrate your worthiness and transform your social landscape today.   SCCM In-Person Event Click to Register
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Aug 16, 2023 • 24min

You Are Not Your Critical Thoughts

Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understanding allows you to take the wheel, defining your direction instead of being driven by the ghostly fears and feelings of yesteryears. Embrace the power and choice that comes with being the bus driver of your own life, distancing yourself from unhelpful criticisms. Learn to steer with confidence and intention, propelling towards a future dictated not by your past, but by your conscious aspirations.
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Aug 9, 2023 • 22min

How To Overcome Your Anxiety Of Approaching People

Are you anxious about approaching people to connect? Given the name of this podcast, probably the answer is "yes"... but did you ever ask yourself why? In this fascinating episode, Dr. Aziz guides you under the hood of your own psychology to see exactly what makes you afraid to approach others... and what you can do to change this now!
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Aug 2, 2023 • 23min

How To Stop Fearing Mistakes

Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but welcomes mistakes, equipping you with the courage to learn through action. Let go of the fear and unlock your true potential to live boldly, authentically, and free from the shackles of perfectionism.
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Jul 26, 2023 • 28min

You Don't Need Their Approval

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Jul 19, 2023 • 32min

How To Be More Decisive Now

The podcast discusses the relationship between decisiveness, confidence, and overcoming social anxiety. It explores the flaws in predicting the future and assessing decisions, and the negative impact of too many choices on decision-making. The importance of making decisions despite fear and aligning decisions with personal values is emphasized.

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