Shrink For The Shy Guy

How To Feel Confident No Matter What

7 snips
Oct 18, 2023
Uncover the secrets to true confidence by cultivating self-compassion and self-esteem; importance of self-compassion in countering self-hatred; role of self-compassion and self-esteem in building confidence; building self-esteem through personal accomplishments; relationship between self-compassion, self-esteem, and confidence.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Self-Compassion Defined

  • Self-compassion involves recognizing your suffering and wanting to help yourself.
  • It requires empathy and a genuine desire to alleviate your pain.
ANECDOTE

Compassionate Parenting

  • Dr. Aziz gives an example of how he interacts with his nervous seven-year-old son.
  • He models compassionate questioning and understanding, rather than dismissiveness.
INSIGHT

Unconditional Self-Compassion

  • Self-compassion is unconditional, like sunshine or rain.
  • It's about loving yourself regardless of performance or external validation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app