Shrink For The Shy Guy How To Feel Confident No Matter What
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Oct 18, 2023 Uncover the secrets to true confidence by cultivating self-compassion and self-esteem; importance of self-compassion in countering self-hatred; role of self-compassion and self-esteem in building confidence; building self-esteem through personal accomplishments; relationship between self-compassion, self-esteem, and confidence.
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Self-Compassion Defined
- Self-compassion involves recognizing your suffering and wanting to help yourself.
- It requires empathy and a genuine desire to alleviate your pain.
Compassionate Parenting
- Dr. Aziz gives an example of how he interacts with his nervous seven-year-old son.
- He models compassionate questioning and understanding, rather than dismissiveness.
Unconditional Self-Compassion
- Self-compassion is unconditional, like sunshine or rain.
- It's about loving yourself regardless of performance or external validation.