Parenting with Impact

Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.What to expect in this episode:Why productivity struggles often start with emotional roadblocks, not lack of effortHow to figure out what’s really getting in the way when you’re stuckWhat it means to define a problem clearly before jumping to solutionsWhy learning to say “no” is a productivity skill, not just a boundaryWhat “deep work” is and how to protect your best focus timeAbout Ari Tuckman, PsyD, MBA Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.Connect with AriWebsite: Ari Tuckman Check out Ari Tuckman’s latest book, The ADHD Productivity Manual, and more on his website, like:Understand Your Brain, Get More Done: The ADHD Executive Functions WorkbookThe ADHD Productivity ManualADHD After Dark: Better Sex Life, Better RelationshipRelated Links: EP163: How to Stop Fixing So You Can Start Helpinghttps://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462 EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748 EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckmanGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harderConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Back-to-school season brings more than sharpened pencils and new routines. It is a full-spectrum shift in structure, emotion, and identity. This episode unpacks what is really happening beneath the surface for both kids and parents during this transition. From resistance to readiness, discover why slowing down, tuning in, and getting curious might be the most powerful back-to-school tools of all.What to expect in this episode:Why structure can feel empowering for some and exhausting for othersHow to partner effectively with teachers (without overwhelming them)Why flexible systems beat rigid rules in times of transitionWhat emotional cues to watch for as your child returns to schoolHow parents can pace themselves with a “marathon mindset” Related Links:When Smart Kids Don’t Get Good Gradeshttps://podcasts.apple.com/us/podcast/ep-074-when-smart-kids-dont-get-good-grades/id1565976964?i=1000578651822Success! Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://podcasts.apple.com/us/podcast/ep-114-success-curiosity-the-coach-approach/id1565976964?i=1000616932094How Do I Get My Kids to Talk to Me? 4 Communication Toolshttps://podcasts.apple.com/us/podcast/ep-138-how-do-i-get-my-kids-to-talk-to-me-4-communication-tools/id1565976964?i=1000636865856The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solvinghttps://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748 Rebuilding Trust with Teens: Cleaning the Slate Conversations  https://podcasts.apple.com/us/podcast/ep207-rebuilding-trust-with-teens-cleaning-the/id1565976964?i=1000700897363  Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here: https://impactparents.com/structure-time-back-to-school-with-systems-that-workConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.What to expect in this episode:Why fewer thoughts lead to fewer problems and a calmer nervous systemWhat happens in the brain when we pause and breatheHow mindfulness helps regulate emotions in both kids and parentsWhen to use short grounding practices and why consistency mattersHow to model calm presence for your kids during meltdownsAbout Jeff Warren Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.Connect with JeffWebsite: Jeff Warren Podcast: The Mind Bod Adventure PodInstagram: @_jeffwarren_Facebook: Jeff WarrenSubstack: Home Base with Jeff Warren  Related Links: Are You Unflappable? Adapting to Parent Stress, Grief, Change, and Morehttps://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/simplifying-mindfulness-and-how-to-start-small Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Today’s kids are growing up online, and parenting hasn’t kept pace. In this episode, Betsy Bozdech from Common Sense Media unpacks the real challenges of raising digital natives. From screen time to AI, the conversation dives into what families need to know but rarely talk about. If you think tech is the problem, think again.What to expect in this episode:Why technology is not just a distraction, but a lifeline for today’s kidsHow digital life blends with real life for digital nativesWhat parents need to understand before removing screens as punishmentWhy modeling healthy tech habits is more powerful than strict rulesHow to build trust and safety around online exposure, even when kids see things too soonAbout Betsy Bozdech, MSJ Betsy is the editorial director and head of ratings and reviews at Common Sense Media, where she’s spent nearly two decades helping families navigate the digital world with clarity and confidence. With a background in both parenting and entertainment media, she brings a unique lens to evaluating content and guiding parents through today’s complex tech landscape. A graduate of Northwestern University’s Medill School of Journalism, Betsy’s career has included roles at BabyCenter, Reel.com, AOL’s Digital City, and Netflix. She has also served as a film festival juror, Comic-Con panel moderator, and is a member of the Alliance of Women Film Journalists.Connect with BetsyWebsite: Common Sense Media LinkedIn: Betsy Bozdech Instagram: @betsyboz Bluesky: Betsy BozdechThread: @betsyboz Related Links: Tech Overwhelm & The Metaverse https://podcasts.apple.com/us/podcast/ep-050-tech-overwhelm-the-metaverse/id1565976964?i=1000554934192Teaching Kids To Be Responsible With Technology https://podcasts.apple.com/us/podcast/ep-067-teaching-kids-to-be-responsible-with-technology/id1565976964?i=1000570541922 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/screen-time-safety-and-smart-tech-use-with-common-sense-mediaConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this special anniversary episode, Parenting with Impact celebrates four years of podcasting and 14 years since the launch of ImpactParents.com. We will reflect on how the coaching model has grown, what core truths continue to guide us, and why emotional regulation and collaborative parenting matter now more than ever. From tech challenges to teen transitions, the conversation offers timeless guidance for today’s families. Celebrate with us and see why this journey is only just beginning.What to expect in this episode:Why emotional regulation remains the foundation of effective parentingHow collaborative parenting evolves from toddlerhood to young adulthoodWhat buy-in and motivation look like at different agesWhy focusing on the process, not just the outcome, builds resilienceHow tech has changed the parenting landscape but not the core tools we need Related Links:Welcome To Parenting With Impacthttps://podcasts.apple.com/us/podcast/ep-001-welcome-to-parenting-with-impact/id1565976964?i=1000530940488International Conference on ADHD 2022 Part 1: Emotional Awareness and Insights about ADHDhttps://podcasts.apple.com/us/podcast/ep-088-internl-conf-on-adhd-2022-part-1-emotional-awareness/id1565976964?i=1000590113067Pushing the Reset Button to Solve Problems Collaborativelyhttps://podcasts.apple.com/us/podcast/ep-092-pushing-the-reset-button-to-solve-problems/id1565976964?i=1000593625796Motivation Myths and the Magic of P.I.N.C.H. https://podcasts.apple.com/us/podcast/ep-126-motivation-myths-and-the-magic-of-p-i-n-c-h/id1565976964?i=1000626897834 Shifting from Nagging to Collaborative Solutionshttps://podcasts.apple.com/us/podcast/ep-147-shifting-from-nagging-to-collaborative-solutions/id1565976964?i=1000643612846 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/key-lessons-from-14-years-of-parent-coaching Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

If your child dreads math, the problem may not be numbers—it may be a hidden gap in understanding. In this thought-provoking episode, Dr. Aditya Nagrath explains why math anxiety is more about language and belief than ability. Discover what happens when kids stop feeling “stupid” and start feeling seen, supported, and capable.What to expect in this episode:Why math anxiety isn’t really about performance but stems from a gap in understandingHow math functions as a language and why many kids aren’t fluent in itWhat’s behind the phrase “I’m not a math person” and how to shift that mindsetWhy believing in your child’s ability can change the way they learnHow parents and teachers can meet kids at their level to build true understandingAbout Dr. Aditya Nagrath, Ph.D. Dr. Aditya is the founder of Elephant Learning Mathematics Academy, a platform designed to help students overcome math anxiety and build deep understanding through just 10 minutes of practice, three times a week. With a Ph.D. in Mathematics and Computer Sciences, he brings over 30 years of experience as a software engineer, entrepreneur, and educator. From atomic clocks to mobile apps, Dr. Nagrath has led high-impact projects for companies like Amazon, Pearson, and Verizon. His work now focuses on empowering students by closing comprehension gaps and transforming the way math is taught and understood.Connect with Dr. AdityaWebsite: Elephant LearningLinkedIn: Dr. Aditya Nagrath, Ph.D.  Instagram: @dradityanagrath | @elephantlearningappBook: Treating Mathematics Anxiety by Dr. Aditya Nagrath | Paperback and HardcoverRelated Links:EP197: School Advocacy: What Parents Need to Know with Alyson Younghttps://podcasts.apple.com/us/podcast/ep197-school-advocacy-what-parents-need-to-know-with/id1565976964?i=1000684092091EP219: How to Help ADHD Students Succeed in the Classroomhttps://podcasts.apple.com/us/podcast/ep219-how-to-help-adhd-students-succeed-in-the-classroom/id1565976964?i=1000713449518Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/math-anxiety-in-kids-how-to-close-the-learning-gapConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

There’s more to your child’s behavior than what you see. What if the real struggle isn’t defiance but the way the world feels to them, both inside and out? This episode offers a powerful new lens on neurodivergence, gender, identity, and safety. It’s a conversation that invites you to pause, reconsider, and stay curious from beginning to end.What to expect in this episode:Why “neurodivergent-adjacent” families need supportHow sensory overload shows up in daily behaviorThe difference between “won’t” and “can’t” in complex kidsHow Spoon Theory can reframe energy management for you and your childThe power of starting with curiosity instead of controlAbout Lori Crowley, LMFT/LPCCLori is a California-based therapist and life coach who specializes in neurodivergence, sensory awareness, and inclusive care. She is the founder of ExP Therapy and creator of the globally used Ability Awareness Program. As a neurodivergent parent of three, Lori brings both professional expertise and lived experience to her work. She is also a dedicated ally to the neuroqueer and transgender communities.Connect with LoriWebsite: ExP THERAPY® LinkedIn: Lori L. Crowley Facebook: ExP Therapy with Lori Crowley Related Links:EP28: Gender & Queer Kids with Neurodiversity https://podcasts.apple.com/us/podcast/ep-028-gender-queer-kids-with-neurodiversity/id1565976964?i=1000542909179 Ep42: Trans Youth and Giftednesshttps://podcasts.apple.com/us/podcast/ep-042-trans-youth-and-giftedness/id1565976964?i=1000549017769 Ep82: Gender Confusion: A Primer for Parentshttps://podcasts.apple.com/us/podcast/ep-082-gender-confusion-a-primer-for-parents/id1565976964?i=1000584734150 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/the-connection-between-complex-kids-gender-sensory-issues Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

When parenting feels like a constant battle, is there another way forward? In this episode, Marina G. shares her powerful shift from stress and control to calm and connection. Listen until the end and discover what happens when, through subtle but meaningful changes, a parent chooses curiosity over command. What to expect in this episode:Why letting go of control might be the most powerful parenting move you makeHow doing nothing changed everything in Marina’s relationship with her daughterWhat shifted when curiosity replaced correctionThe surprising moment Marina realized she wasn’t parenting an extension of herselfHow coaching offered something therapy never quite couldRelated Links:​Parenting Tips When Emerging Adults Feel Stuck https://podcasts.apple.com/us/podcast/ep221-parenting-tips-when-emerging-adults-feel-stuck/id1565976964?i=1000715430261 Helping Young Adults get back on Trackhttps://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620 Success! The Coach Approach at Work and at Homehttps://podcasts.apple.com/us/podcast/ep-087-success-the-coach-approach-at-work-and-at-home/id1565976964?i=1000589151932 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/success-strategies-for-better-relationships-with-complex-teens Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Meltdowns aren’t always what they seem, and your child’s silence might be saying more than you think. In this episode, we explore the hidden connection between communication struggles and emotional blow-ups. Therapist Holly Blanc Moses joins us to unpack the subtle signals parents often miss, the assumptions that can get in the way, and the small shifts that can transform your relationship. If you’ve ever wondered what’s really going on behind the shutdowns, this conversation will make you think twice and inspire you to try something new.What to expect in this episode:Why meltdowns may be signs of unmet needs instead of intentional behaviorHow communication breaks down when a child doesn’t feel safe or understoodThe surprising impact of modeling your own emotions in everyday momentsHow one word like “because” can shift a shutdown into a conversationWhat happens when you stop labeling and start connecting insteadAbout Holly Blanc Moses, M.S., LPA, LCMHCHolly is a Licensed Psychological Associate and Licensed Clinical Mental Health Counselor, with over 27 years of experience in the field. A neurodivergent psychologist and mom of two, she specializes in supporting children, teens, and families navigating ADHD, autism, anxiety, and emotional regulation. Holly is also the host of The Autism ADHD Podcast and founder of Crossvine Counseling.Connect with Holly Website: Crossvine Counseling | Holly Blanc Moses |  Let's Connect! Podcast: The Autism ADHD PodcastFacebook: Holly Blanc Moses Instagram: @hollyblancmosesLinkedIn: Holly Blanc MosesGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/avoid-meltdowns-shutdowns-with-adhd-communication-tools Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.  Learn more at www.cognitive-ergonomics.com

Getting into college isn’t just about grades. It’s about finding the right fit emotionally, socially, and academically. In this episode, Dr. Pamela Ellis shares how families can approach the high school-to-college transition with more clarity, less stress, and renewed confidence. From building trust with your teen to letting go of outdated expectations, you’ll walk away with a fresh perspective on what success really looks like for them and for you.  What to expect in this episode:The overlooked framework that helps teens find their perfect college fitWhy believing in your kid might matter more than their GPAThe surprising reason parents struggle most with letting goWhat many families get wrong about gap years and how to use them rightHow to support your teen’s independence without losing your influenceAbout Dr. Pamela EllisDr. Pamela is the founder of Compass College Advisory and a Stanford-educated expert in the high school-to-college transition. With decades of experience as a researcher, advisor, and parent, she helps families navigate the college admissions process with confidence, clarity, and heart. Known as “The Education Doctor,” Dr. Ellis empowers complex kids and their parents to find the right college fit without the stress.Connect with Dr. PamelaWebsite: Compass College Advisory LinkedIn: Pamela Ellis, PhD, MBA Get Dr. Pamela Ellis’s free College Confidence Blueprint by messaging “blueprint25” on LinkedIn. Related Links:It’s All About Control: Are You Ready? https://podcasts.apple.com/us/podcast/ep-135-its-all-about-control-are-you-ready/id1565976964?i=1000634092094Helping Young Adults get back on Track   https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620Parenting & Hope: Helping Kids Navigate an Uncertain Future https://podcasts.apple.com/us/podcast/ep-186-parenting-hope-helping-kids-navigate-an/id1565976964?i=1000674953062 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/college-confidence-for-complex-teens-finding-the-right-fit Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com