Truth & Transcendence

Catherine Llewellyn
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May 31, 2024 • 14min

Ep 149: The Hidden Power of Frequency Alignment

Have you ever walked into a room and instantly felt like you belonged?  Or met someone and immediately sensed a deep connection? We explore the elusive and enchanting world of resonance in our latest episode of 'Truth and Transcendence.' We uncover the magic that transpires when frequencies align, from the seamless blend of a perfect music playlist to the instant camaraderie when encountering a kindred spirit. Tuning into the intricacies of energetic resonance and why it evokes within us a profound sense of home, comfort, and tribal belonging.Cultural conditioning diminishes our sensitivity to these energy frequencies and the transformative potential that lies in tuning into them. Reflecting on personal stories and insights, we realise the gradual process of resonance and how it strengthens and enriches our relationships over time. This episode is a journey to understanding the deeper, often indescribable connections that animate our lives and foster a sense of unity and adaptability within our human experience. We lift the veil on this mysterious yet fundamentally human concept.Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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May 24, 2024 • 1h 1min

Ep 148: Sandy Stream ~ Inherent Goodness & The Power of Vulnerability

Sandy's journey from the confines of a legal career to a student of inner peace and strength is not just inspiring—it's a call to action for anyone seeking a life of authenticity and courage. We uncover the essence of inherent goodness that often remains buried under life's adversities. Her acclaimed book, "The Courage Circle," isn't just a literary work; it's a manifesto for those yearning to break free from societal shackles and embrace the gentle power that comes from self-compassion and vulnerability.Misconceptions cloud our understanding of power and self-worth. The traditional point system of society is scrutinised, and we are invited to consider how much clearer life becomes when we recognise our own inherent goodness. The transition from intellectual contemplation to deeply embodied truths marks a journey of self-trust and discovery, illuminated by Sandy's insights. We explore the myriad practices—from meditation to dance—that can facilitate this intimate evolution, each of us being encouraged to find and follow what resonates uniquely with our inner guide.As we wrap up, we delve into the concept of Courage Circles and the symbiotic relationship between teaching and learning that blooms within these communities. Challenging the misconception that peace is passive, Sandy shares her future endeavours aimed at spreading courage and peace across various platforms. We leave our listeners with a sense of hope and an invitation to join the movement towards recognising collective inherent goodness, a pursuit that may very well begin with the simple act of pressing play on this transformative conversation!Where to find Sandy:thecouragecircle.comhttps://www.instagram.com/thecouragecircle/https://sandystream.substack.comSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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May 17, 2024 • 14min

Ep 147: Freedom of Spirit ~ The Art of Living Unbounded

Unlock the chains of your spirit and discover the essence of true freedom. Venture beyond theoretical musings and dive into the real-world application of living freely, both within and without. As we dissect the intricate dance between internal liberation and external constraints, we reveal how your actions can amplify your sense of autonomy and overall well-being.Join us as we navigate the tumultuous waves of societal norms, personal barriers, and the courage to express truths—no matter the fear or apprehension. We'll explore the transformation that occurs when you dare to act on your inherent freedom, from the empowering act of honest conversation to the uninhibited joy of physical expression. This journey isn't just about understanding freedom; it's about seizing it in every facet of our lives, impacting not just ourselves but those around us with the power of a truly free spirit.Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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May 10, 2024 • 41min

Ep 146: Lynita Mitchell-Blackwell ~ Transcending Societal Success Markers for True Fulfillment

Have you ever felt the intense pressure of societal expectations weighing you down, clouding your perception of true happiness?  Lynita Mitchell-Blackwell, our intuitive business coach guest, unveils her transformative approach to personal fulfillment that challenges conventional success markers in our latest podcast episode. With vulnerability and wisdom, Lynita recounts a parental wakeup call propelled by exhaustion, which serves as a stark reminder of the perils of overwork and the loss of genuine joy.Our conversation with Lynita becomes a beacon for anyone seeking to harmonise their professional and personal lives. We examine the sacred morning rituals and the practice of setting boundaries as crucial steps toward managing stress and maintaining energy. Delving into the enlightening perspective of New Thought, Lynita guides us through interpreting spiritual teachings in day-to-day life, illustrating how a respectful exchange of beliefs can foster inner peace and professional contentment. Her personal story of spiritual encounters showcases the impact of different dialogue approaches and leaves us pondering the profound question: How can we translate spirituality into a more balanced professional practice?In the spirit of transformation, the episode culminates with a focus on leading from within.  Lynita shares her insights on cultivating an excellent life by our own standards, filled with grace and compassion. This inner work, she suggests, doesn't just change us; it can ripple outwards, creating a kinder society. As we wrap up our time with Lynita, we are left inspired to find our inner light and to contribute meaningfully to a more equitable world. Join us in this thought-provoking episode that's not only an exploration of personal growth but also a call to action for a more empathetic approach to life.Where to find Lynita:www.LynitaMitchellBlackwell.comSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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May 3, 2024 • 14min

Ep 145: Embracing the Fear of Failure as a Catalyst for Transformation

Remember that Christmas Day when everything went sideways?  I do, and it turns out, running out of fuel on a holiday led to a revelation I'm eager to share with you.  Join me as I pull back the curtain on the fear of getting it wrong—a concern so pervasive, it often disguises itself as caution or kindness. This week on Truth and Transcendence, we tackle how this trepidation not only robs us of adventure but can also trap us in a cycle of anxiety. You'll learn how to spot the physical and mental signs of this fear and, importantly, discover strategies to help you engage with life's vibrant possibilities fully.As we dissect the potentially paralysing fear of failure, consider this: when was the last time a mistake led to the end of the world? Together, we'll examine the areas where the dread of error might be clipping your wings and how embracing these very fears can fuel your most significant growth and fulfillment. This episode is an invitation to lean into the experiences that scare you, for they hold the keys to transformation. Don't let the fear of getting it wrong prevent you from getting it wonderfully right.Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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Apr 26, 2024 • 52min

Ep 144: Susan Gold ~ Overcoming Silence ~ from Childhood Trauma to Adult Empowerment

Every so often, we cross paths with a story that is not just a personal narrative but a guiding light for resilience and empowerment. This is exactly what Susan Gold brings to our latest episode. Her candid account of transforming childhood trauma into a beacon of adult freedom is a conversation that resonates deeply with anyone who's ever felt silenced by their past. Susan peels back the layers of family love, tension, and the coping mechanisms that often accompany hidden emotional traumas, revealing how she broke free from the chains of patriarchal norms and toxic dynamics.Navigating the murky waters of PTSD and addiction, Susan's journey is one of raw courage and profound self-discovery. Her reflections on healing from life-threatening domestic incidents and embracing joy after clinical depression are poignant reminders of the human spirit's incredible capacity for renewal. In this heart-to-heart, we examine the physical and emotional manifestations of trauma and the pivotal moments that lead to self-empowerment, such as her decision to create a sanctuary within her own home to foster healing.Wrap up your week with inspiration from a conversation that explores the transformative power of writing one's truth. Susan's story is not only her own but also a collective narrative of those who yearn to turn their struggles into triumph. Her experiences, culminating in the cathartic process of penning her story and sharing it with the world, are a testament to the healing that comes from authentic expression. Join us as we celebrate the courage to speak one's truth, and be reminded of our own potential to rewrite the chapters of our lives.Where to find Susan and her book 'Toxic Family: Transforming Childhood Trauma into Adult Freedom':https://www.susangold.us/Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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Apr 19, 2024 • 12min

Ep 143: Wonder, Ecstatic Bliss & Our True Motivations

Have you ever felt the tug-of-war between the urge to flee from life's relentless challenges and the deep-seated desire to lean into its opulence?  This episode is  a heart-to-heart that's as much about the pursuit of ecstasy as it is about the courage to face life's truths. We navigate through the landscape of our emotions, contemplating universal love, the solace of solitude, and the invigorating flow of creativity.  We consider whether we're truly seeking to engage with life's richness or merely attempting to escape its grasp. This isn't just a conversation; it's a mirror held up to the soul, challenging us to confront what lies beneath our yearnings for wonder and ecstatic bliss.As the episode unfolds, we don't shy away from the tough questions. We probe into our collective pursuit of enlightenment, to discern whether we're illuminating the nooks and crannies of our existence or simply wrapping ourselves in the comfort of fantasies. It's a call to embrace the full spectrum of life's experiences, from the blissful to the brutal, and to do so with authenticity and an open heart. Join us to kindle purpose, connection, and inspired living.Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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Apr 12, 2024 • 47min

Ep 142: Roger Butts ~ Humility, Grace & Allyship

Discover the quiet strength that humility can bring to our lives and communities as we sit down with Roger Butts, a Unitarian Universalist minister and revered author. Imagine a world where humility serves as a bridge to justice and compassion - a concept that Roger masterfully weaves through tales of his own transformation from political activist to hospital chaplain. His narrative invites us on a journey to understand the true nature of humility and how it has become the bedrock of his efforts to foster inclusive societies and support personal growth.Join us as we confront the delicate balance between advocacy and allyship, with personal anecdotes that shine a light on the pitfalls of heroism in social justice work. Discussions around 'kenosis' reveal the profound impact of stepping aside, allowing the stories of those directly affected to take center stage. Through this practice, we not only become better allies but also discover the deeper meaning of our roles within the collective narrative - an awakening to the idea of elevating rather than dominating within the sphere of activism.This episode culminates with a moving blessing from Roger, a message offering solace and the possibility of renewal. As we reflect on the grace that threads through the mundane and the courage that blooms from regeneration, this heartfelt exchange leaves a lasting impression. We delve into the depths of everyday experiences, recognising the companionship of faith and the embracing arms of love ever-present in our lives. Let this conversation inspire you and renew your appreciation for the power of gentleness and the sanctity of stillness in our bustling existence.Where to find Roger:https://medium.com/@revrogerbuttshttps://www.facebook.com/roger.butts80905/ https://www.linkedin.com/in/roger-butts-a1279b173/Where to purchase Roger's book Seeds of Devotion:https://www.amazon.com/Seeds-Devotion-Weekly-Contemplations-Faith/dp/1951694368Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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Apr 5, 2024 • 16min

Ep 141: Balancing Case Histories with Open Questions: Redefining First Meetings

Ever find yourself trapped in a tedious history-taking session when all you needed was a quick fix?  I once endured a 90-minute case history for a simple foot injury, and it sparked a larger conversation about the efficacy of extensive histories versus a more open approach.  Join me for a spirited session that challenges conventional practices in therapy and professional consultations - and personal meetings as well.  Discover why sometimes less is much more, and how to strike the perfect balance between questioning and listening.This episode is a must-listen for therapists, consultants, recruiters, and anyone who regularly interacts with new people for whatever reason!  We'll unpack the complexities of initial encounters and the art of fostering connections without falling into the trap of unnecessary or manipulative practices. My own experience with a Chinese medicine practitioner serves as a cautionary tale, prompting a lively debate on the pros and cons of case histories. Tune in for an insightful exchange that promises to redefine how we approach new relationships for the better.Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...
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Mar 29, 2024 • 53min

Ep 140: JJ DiGeronimo ~ Whispers of Destiny ~ Glimpses of Our Life's Work

Have you ever felt a gentle nudge steering you towards your destiny, only to have the noise of life's demands drown it out? JJ DiGeronimo, a visionary in tech and champion for women's leadership, joins us to unravel the art of tuning into those subtle whispers that beckon us toward our true calling. With her wealth of experience, she illustrates the transformative journey of listening closely to life's guidance, sharing how moments of presence can illuminate our paths and the profound impact of mentors along the way.Embarking on a personal transformation isn't a task for the faint-hearted, and this episode takes you through the heart of such a metamorphosis. We navigate the waters of self-discovery, from embracing solitude as a source of empowerment to the significance of community for sustained wellness. The narrative unfolds a tale that pivots from turmoil to triumph, revealing that within our deepest challenges lie the seeds of joy and fulfillment. JJ's anecdotes provide a rich soil for listeners to cultivate their own stories of awakening.As our conversation winds down, we explore the nuances of leadership, the strength found in vulnerability, and the wisdom in seeking guidance. JJ’s story is a testament to the marvels that await when we align with a higher vibrational energy and let curiosity chart our course. This episode is your invitation to shed self-doubt and stride confidently into the embrace of your life's work, armed with the insights and energy that have illuminated JJ's path to success.Where to find JJ:https://www.togetherweseek.onlineSEEKING! JJ’s New Book on Amazon: https://www.amazon.com/Seeking-Findings-Sidestep-Self-Doubts-Insights/dp/B0BKQCWJ62Energy and Lightworker Community: https://www.togetherweseek.onlineIG:  https://www.instagram.com/jjdigeronimo/ALL JJ’s Books on Amazon: https://www.amazon.com/author/jjdigeronimoFree Power of No Resource:  https://jjdigeronimo.com/powerofnoSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

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