Jocko discusses his biggest change of opinion, advice for SOF newlyweds, dealing with passive-aggressive people, best ratio of drilling to sparring in BJJ, following stoicism, and how to smash days when you don't feel like it. They also talk about interesting internet stuff, Onnit products, Amazon support, and new merchandise on the Jocko Store.

0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing ThanksSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Exploring comparisons between MMA fighters and Navy SEALs, the importance of effective leadership in chaos, rituals for combat mindset readiness, loyalty in BJJ gyms, overcoming work setbacks, supplementation ethics, impact of rash guards in performance, promoting podcast support, managing expectations, and unique tea product popularity.

0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - ClosingSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts.  Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Topics include avoiding injury in Jiu Jitsu, decentralized command with new groups, relaxing in water workouts, managing ego, dealing with entitled teams, handling toxic people, Meyers-Briggs personality types in teams, and coping with adversity.

In this podcast, the hosts discuss a book about the trenches and the leadership and discipline displayed by soldiers. They also explore the importance of accurately portraying soldiers and overcoming fear on the battlefield. The kindness and selflessness of soldiers in war is highlighted, emphasizing their acts of kindness towards animals and wounded comrades. The power of discipline, selflessness, and bravery in war is examined, along with discussions on ethical perspectives and ordering books. They also talk about upcoming releases in their merchandise store and promote their book 'Extreme Ownership' and upcoming event.

SEAL Vet Andrew Paul and Fallen Hero Mikey Monsoor discuss leadership, life, loss, and lessons learned. Topics include BUDS training, new guys in a platoon, desire for combat, overcoming fear, transitioning to civilian life, the importance of humility, and remembering Mikey Monsoor as more than just a hero.

SEAL Vet Tony Eafrati discusses his scariest moments in combat, transitioning to civilian life, and the ups and downs of the battlefield with Jocko. They also explore the qualities that make a great NCO, the significance of accuracy vs. volume of fire, and Tony's perspective on death.

Jocko discusses tips for complementary exercises for BJJ, dealing with adversarial relationships without being weak, how to wake up earlier while keeping the peace at home, handling random threatening people in public, Jocko's childhood discipline, training instinct in fighting and leadership.