The Eating Disorder Therapist

When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally. Here I share my top 3 tips to help you stop binge eating, based on my personal experience of overcoming this and helping many clients to do the same.

Your relationship with your mother can have a profound impact on your relationship with food; your body, and your relationship with yourself. This is not an episode to criticise mothers. I’m a mother of three and I know that I don’t get it right many times. I talk here about 3 ways this relationship may have impacted your own eating. Hope you enjoy!

You might have preconceived ideas about what eating disorder recovery looks like. Here I share 5 common myths looking at why recovery isn’t a quick fix; the role of meal plans; when others don’t support you; identity and more.

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.

Poor body image is a huge problem and detrimentally impacts self-esteem, mood and wellbeing. Here I share my 3 secret tips to begin your journey towards greater body acceptance.

Sharing 5 secrets from the eating disorder therapy room, giving an insight into the psychology of eating disorders. Exploring triggers, vulnerabilities, self-esteem, emotions and body image. Hope you enjoy!