In this episode, I share 3 main recovery stages for me in overcoming an eating disorder and truly experiencing food freedom, as an intuitive eater. I talk about the realities of the journey and the messiness and imperfection of this process. Your journey will be different from mine but I want to inspire motivation and hope for what’s possible over time.

I’m also excited to talk about my new online course: 🌟10 STEPS TO INTUITIVE EATING🌟 in which I share a step-by-step process of change, sharing my own experience and also many years of working with clients.

Access course: www.theeatingdisordertherapist.co.uk

The course is 10 modules; it's self-paced and you get email support from me. There's 25% off, if you use the discount code: I-LOVE-FOOD-FREEDOM. Hope to see many of you there.

If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron

Thank you so much.

My Messy Road from Bulimia to Intuitive Eating