The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
Episodes
Mentioned books
Aug 30, 2018 โข 20min
How to stop giving a Fuck what people think โ Part I
#FWOT โ Fuck what others think. Easier said than done right? Part 1 is all about Judgment. Enjoy!๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Aug 23, 2018 โข 25min
How to STOP MOM GUILT
Mom guilt is a muthaf*cka yaโll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about letting go of guilt from this. We unpack what I see guilt as and go into how to stop you from spiriling into the tunnel of Guilt. If you are a mother youre going to want to hear this. Special shout out to my instagram follower who requested I do an episode on this, this one is for you honey ????????. And, please shoot me a question or topic request at :erika@thequeenofconfidence.com or Instagram/Facebook : The Queen of Confidence ????๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Aug 22, 2018 โข 14min
Do what you can
Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from โwhy is this so hard or why cant I ever get anything doneโ to : โWhat can I do right now?โ The game changes. Lets dive in and find out the answer together โค๏ธ๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Aug 16, 2018 โข 12min
Be kind, say NO.
Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Aug 10, 2018 โข 14min
No more drama
Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x hereโs to no more drama in your life! (cue Mary J Blige track)๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2018 โข 17min
Do you know your values?
Values guide us in everything we choose to do (and not do). In todayโs episode we go deep into values. Why theyโre important, what happens when you havenโt uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2018 โข 15min
How to stop comparing yourself to others
How to stop comparing yourself to others โ comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Jul 18, 2018 โข 15min
Why you need mind space
Life is crazy busy friends and we all need to create more S P A C E for ourselves!๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Jul 9, 2018 โข 16min
Emotions are here to tell us something
Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. AND , why are we still apologising for crying?! This episode dives into how to listen to the language of your emotions.๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2018 โข 22min
How to have more self confidence โ The 5 Cโs
Confidence isnt just for the โlucky onesโ its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.In todayโs episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed yaโll! I will do a new episode soon!)๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
