The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
π Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
π Get your free Confidence cheatsheet here
Episodes
Mentioned books
Oct 3, 2018 β’ 20min
Who do YOU think you are?
How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says βbe careful how you talk about yourself because you are listeningβ. Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxxπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 28, 2018 β’ 15min
Can you be TOO Confident?
Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2018 β’ 25min
How to Manage your Mind
Yβall! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you donβt pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!π Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2018 β’ 13min
What are you waiting for?
Life is precious if you are breathing why not go for everything you desire now?π Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 17, 2018 β’ 16min
How to prevent crazy ass burn out
We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn outπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 14, 2018 β’ 20min
The TRUTH about Motherhood
This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking weβre not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you know are having a hard time. The more we keep it real and share our stories the more we connect and support one another. Hereβs to all the mothers, I see you, I hear you and I feel you mama x Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 12, 2018 β’ 15min
Are you Self Obsessed?
It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 11, 2018 β’ 18min
Confidence feels like shit
We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 8, 2018 β’ 21min
Stop telling it how it IS
Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process to help you learn how to let go of the old ways of thinking and step into the new way of FEELING. Enjoy my love X Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Sep 2, 2018 β’ 20min
Victim land sucks!
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here x Eπ Want to request a podcast? Have a question for me? Click here to request a podcast!π Loving this podcast? Please leave me a review so other women who needs this can find this show π Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
