The Confidence Chronicles

I have so much energy right now, I feel like a completely different person. Last year I was killing it on Instagram. I wrote a best selling book, I was helping and serving and working so freaking hard and it all looked great on the outside. But on the inside, my body was dying. So I did something about it.This episode is all about my recent health journey, my incredible naturopath and how he helped me understand what was going on in my body. I talk about the alkaline diet, what that looks like and how it’s completely changed my body. I have more energy, more focus, more air, I lost weight. It’s completely changed my life.I wanted to talk about this because I know so many of you are struggling with your health the same way I was last year and I truly believe this will help you. Don’t wait until you have a fatty liver or a system that’s out of whack. Take care of your body NOW. If you really want to be of service to other people, to your kids, to your community, you can’t afford to put yourself last like I did. Phanos Trangolas at Body.Wise ClinicBuy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I've got a very special guest on the podcast today to share with you a very quick little bit of inspiration, and how he feels about confidence.Thank you so much for listening to this podcast. It means the world to me. Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I’ve been recording my very first audiobook and listened back to chapter 1 in the studio recently, and I have to tell you guys - it SUCKED. I could hardly believe how bad my voice sounded, it didn’t even sound like me. Looking back, I was so unhealthy and could hardly breathe properly while I was recording it. But it got me thinking about how when we first start out, we always suck. In this episode, I talk about how we’re almost never good at something the first time we try it, and that’s totally okay. You’re always going to mess up but my secret to confidence is that I just don’t care about messing up or letting other people see it. Let yourself mess up! It’s going to help you to become better. Enjoy!Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We have a choice who we follow and I think it’s such an important topic to discuss right now in the world where social media is only growing and getting bigger and there are more and more apps that we can become a part of.We have a choice with who we follow we have a choice in who we listen to and in today’s episode I hope that we bring to light the discussion that who you’re following is incredibly important  - not only on social media but in your life in general.Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I hear so many people say that they’re going backwards and that they’re stuck in a pattern of repeating the same thing over and over again. But the truth is, you can’t go backwards. You just can’t. We are always moving forward, always changing and evolving and growing. You might be experiencing similar feelings to what you felt in the past, but you’re not going backwards.Think about who you were 6 months ago, 1 year ago, 3 years ago. What were you feeling back then? How was your thought life? What did you spend your time doing? Where was your focus? See, you’re not that person anymore. You’ve learned new things since then, you’ve experienced something different. You’re a new version of you. In this episode, I talk about what to do if you have the feeling like you’re going backwards and encourage you to catch that thinking and give yourself some credit for all the growth you’ve gone through. I talk about not beating yourself up and going into guilt, but taking everything as an opportunity for growth. Yes, growth hurts sometimes. It’s painful and it takes time. But it’s exciting! You’re changing and that’s a beautiful thing.--------Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

What is your spending doing for you? If you’re fine with spending money on getting your nails done and your eyebrows done or buying drinks or going out for dinner but you’re not willing to spend a fraction of that on something that will invest into your LIFE or your BUSINESS, it’s time to check yourself. How many times have you said, “I don’t have the money for THAT”?I thought this would be a really good topic to talk about today because I recently had someone say this to me about a business event I’m launching, Grow your Fempire. It got me thinking about where we choose to spend our money and how we end up sabotaging ourselves by spending money on shit that doesn’t matter. And a lot of the time, we don’t even know it. In this episode, I share some of my thoughts on all this and how I worked and budgeted my ass off to get to where I am today. Being so low on money that I couldn’t even afford bread forged something in me and I learned to only invest in the things that I value.Do you know what you’re spending your money on? If you wrote a list of every single thing you bought, I’m telling you, you would be blown away. If you want to grow and make progress and take your business to another level, you have to invest in it and you have to be intentional. I know an investment when I see one and let me tell you, the BEST investment you can make is backing yourself. Look where you’re spending your money and notice your priorities. Are you investing in yourself, your life and your business? Don’t sit around waiting for the day to come when you’ll finally have enough money for everything. Create the money. Find a way to do the thing you really want and back yourself. You’ll never regret that investment.Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am so ready to support other women in service-based businesses whowant to change the world and impact.One of the biggest things I see is that we continuously sabotage our success.In this IGTV special I share the importance of investing in yourselfplus an opportunity to join me LIVE for the Grow Your Fempire event 21February 2021Virtual tickets are available!Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how it can be used to enable people and businesses and connections around the world.In this episode, I talk about what Clubhouse is, how it works, how I’ve been using it and why I love it so much. It’s currently on invite-only mode with over 1 million users already and my bet is that it’s absolutely going to take off. Resources Mentioned:https://www.joinclubhouse.com/How To Be Confident on Clubhouse Cheat SheetWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year. In this episode, Hamish and I talk through our personal goals and intentions for 2021. My word for 2021 is EASE, and so when I look back on the sh*t storm that was 2020, I can be sure of what I want to take with me into 2021 to accommodate the ease I’m striving for. From reflection, I’m also able to look at what I want to leave behind.We pump you full of value today in this episode so make sure you’ve got a notepad and pen!Resources Mentioned:Grab your cheat sheet hereWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing changes at all. It doesn’t have to be a new year for you to change your life. Your mindset can change at any time and you can take new actions. I’m inviting you to assess where you are, where you’d like to be and then take some action. Resources Mentioned:Atomic Habits - James ClearThe One ThingWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.