Motivate Grind Succeed: The Podcast

"Change is inevitable, so you have to accept it." New episode alert! And on this episode, we are talking about the seven ideas you need to embody to improve your life, including accepting change and appreciating your mistakes.  In this episode, you will learn:  1. What are the seven ideas that you need to embody?  2. How can you learn to appreciate yourself and accept change? Here's a breakdown of what is covered: [00:00:46] - The 7 mindset shifts you need to embody. [00:01:14] - Mistakes are ok. [00:05:33] - Not setting limits on yourself. [00:10:29] - One last note. [00:11:06] - My 2 quick requests. Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Merch https://mgsmerch.fans Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

"If you wait for the right moment, you'll be waiting for the rest of your life." Are you dealing with any of this? You'll feel like you're not good enough? You'll feel like you're not doing enough?  You'll feel like you're not reaching your goals? Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:43] - Your most important mindset shift. [00:01:28] - Admitting when you're being toxic. [00:10:28] - Acknowledge when you are being toxic. [00:11:11] - I have two requests for you. Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Merch https://mgsmerch.fans Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to fix them. Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:41] - Why you might be exhausted. [00:08:00] - Why your sedentary lifestyle might be exhausted. [00:09:38] - Quick requests for viewers. Chapter Summaries: [00:00:00] - Motivate Grind Succeed podcast is back! The show helps improve your life in the four foundational pillars faith, Fellowship, Fitness and Finance. If at any point in this episode you get some value from this episode, I want you to share it with just one person. [00:00:41] - This week's episode is going to be about why you might be exhausted. This week we're going to talk about the five reasons why number one is not getting good quality REM sleep. Number two is stress. Number three is too much caffeine. Number four is imbalances in diet. Dietary imbalances can be caused by too much protein, too many carbs, too many fats, or too much sodium. Too much of anything that is giving an imbalance to your diet will prevent you from sleeping. Too much caffeine can also be a reason why you are not getting enough sleep. [00:08:00] - The reason why you might be exhausted is because of a sedentary lifestyle. When I don't do my workouts, I usually have a lot of excess energy, and cannot go to bed and fall asleep easily. I have to make sure I depletes my physical and mental energy reserves. [00:09:38] - This week's episode is coming to an end. Before the episode ends, he reminds people to subscribe to the show and follow him on social media. He also gives them 5 points to keep in mind before the episode comes to a close:. Sleep quality stress diet, caffeine, sedentary, lifestyle and stress. Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Merch https://mgsmerch.fans Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

In this episode of the Motivate Grind Succeed podcast, the protagonist (that's you!) gives up on overthinking, worrying, criticizing themselves, getting caught up in negativity, wanting to be where others are in life, and letting others' judgment control them in order to get their life straight. In this episode you will learn:  1. Overthinking and worrying never help improve a situation.  2. Criticizing yourself only hinders your ability to improve.  3. Getting caught up in surrounding negativity only brings you down Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:44] - These 5 things to get your life straight. [00:04:11] - Criticizing yourself for everything. [00:09:35] - Wanting to be where others are in life. [00:11:51] - Letting others control you. [00:15:39] - Do you stick to old habits. [00:16:57] - Get your life straight. [00:17:46] - Two quick requests. Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website: www.motivategrindsucceed.com Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

Fearless planning for your future success begins now with this episode of the Motivate Grind Succeed podcast. In this episode you will learn:  1. The importance of compound interest and investing early 2. Fear is not necessarily a bad thing 3. Failure and adversity can be the best teachers Here's a breakdown of what is covered: [00:00:00] - Intro and welcome. [00:00:43] - The importance of compound interest. [00:04:24] - Once you start. [00:05:50] - The PhD plateau. [00:07:16] - Happiness is a state of mind. [00:08:14] - Failure and adversity are the greatest teachers. [00:10:02] - Quick requests before we go. Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website: www.motivategrindsucceed.com Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

"If you're looking to improve your life, you've got to include everything, not just the things you're comfortable with." Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:41] - Introducing James Heppner. [00:03:15] - Who is James. [00:16:04] - Cup half full vs cup half empty. [00:24:33] - Living without expectation from others. [00:54:05] - The worst part of the day. [01:01:13] - The cold shower hack. [01:09:36] - One last question. Connect with James Website: https://www.jamesheppner.com/ Twitter: https://twitter.com/JamesMegHeppner LinkedIn: https://www.linkedin.com/in/jamesheppner/ YouTube: https://www.youtube.com/watch?v=m4PgVlH1hDo Podcast: Weekly Wins and Losses with James Heppner on Apple Podcasts Connect with me: Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com --- Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

"Living a more private life means that you can keep your business to yourself, and not everybody will know what it is that you are doing. Naturally, that will raise people's curiosity. However, when you say you are busy and you have work to do, people can't spot check Do you know the four psychological reasons why you need to keep your life private? In this episode you will learn:  1. The dangers of disclosing too much personal information to others  2. The importance of keeping a private life in order to stay safe  3. The negative effects of constantly comparing oneself to others Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

Do you want to become mentally strong?  Are you tired of not seeing results?  If you're feeling stuck, this episode is for you.  In this episode, you will learn:  1. What are some things mentally strong people do? 2. How can you stay happy without ignoring other emotions? 3. Why it is important to take risks? Connect With Me  Instagram: @motivategrindsucceed  Twitter: @themgspodcast  Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

If you're feeling frustrated because you're not seeing the results you want, then this episode is for you! In this episode you will learn:  1. Why do people struggle with public speaking?  2. What is the best way for introverts to become more comfortable with public speaking?  3. How can public speaking be used to lead a more fulfilling life? Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:40] - Introducing Brendan from master talk. [00:05:19] - The problem with public speaking. [00:08:59] - Advice for introverts. [00:10:42] - 3 things introverts do better in communication. [00:14:01] - Presenting better online. [00:15:27] - Eye contact and energy. [00:19:00] - The said principle. [00:34:42] - Recommended books for public speaking. [00:36:19] - One last question. [00:38:16] - Call to action. "I believe the next Elon Musk is a seven year old girl who can't afford a communication coach, so it's my duty to help her succeed with free resources." Brenden Kumarasamy is the founder of Master Talk, a YouTube channel and coaching service that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also a popular public speaker, and has given talks on communication and presentation skills at various events and conferences. This is Brenden Kumarasamy's story... I am an introvert who has a fear of public speaking. I have been told that I am a good listener and that I am better at pausing than extroverts. I have also been told that I am more accessible to people. I am trying to dream more about my communication and what it would be like to be an exceptional communicator. In this episode, you will learn the following: 1. Why do people struggle with public speaking? 2. What is the best way for introverts to become more comfortable with public speaking? 3. How can public speaking be used to lead a more fulfilling life? Resources: https://www.rockstarcommunicator.com/ https://www.youtube.com/c/MasterTalks Connect with me: https://www.instagram.com/motivategrindsucceed/ https://twitter.com/themgspodcast https://www.motivategrindsucceed.com Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

Taking responsibility for his life, the protagonist finally stops making excuses and accomplishes more than he ever thought possible.  In this episode, you will learn:  1. What are the eight different ways to stop making excuses? 2. What is the core reason behind why people make excuses? 3. What are the consequences of making excuses? Connect With Me  Instagram: @motivategrindsucceed  Twitter: @themgspodcast  Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast: https://anchor.fm/mgsthepodcast/support Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations