The Model Health Show

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an opportunity to begin unlocking your potential so that you can reach your goals. Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world, the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. He has also been a huge inspiration to me personally, and I know his insights will help you on your own personal journey.  This episode is a powerful look into what can happen when you have intention in your life, act in service to other people, and reprogram your mind in order to manifest positivity. Michael is here to share powerful insights on meditation, spiritual growth, and personal transformation. So listen in, take notes, and enjoy!  In this episode you’ll discover: What attracted Michael to live a life of service. Why you should establish an intention to fall in love with things that are difficult. The true meaning of discipline, and how to reclaim it.  How structure can actually give you more freedom. What it means to have intention deficit disorder. The importance of having intention in your life.  How to ask questions in order to receive guidance.  The four stages of spiritual growth.  What it means to get your next assignment in life. The benefits of asking empowering questions.  How to keep your frequency high.  The difference between attraction and radiation.  How to use affirmations in order to retrain your subconscious mind. Why complaining is a form of creativity.  How to use social media as a tool for unity.  The importance of channeling your uniqueness and individuality.  Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Agape International Spiritual Center Life Visioning Programs and Books Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram   * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night.  This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed out about your personal finances, I hope this episode will inspire you to begin changing your paradigms about money so that you can live a longer, healthier life.  You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!   In this episode you’ll discover: The number one stressor among Americans.  How money relates to mental health.  The deeply ingrained beliefs I had to unlearn about money.  How a scarcity mindset can make you unconsciously repel money. Why you should never let money stop you from reaching your goals.   The positive and negative associations of a hustle mentality. How writing down your goals can help you change your life.  Why attaching money to a greater purpose can help you create success.  What it truly means to pay yourself first.  The importance of investing in assets that can work for you.  Tangible ways to start making more money.  The mindset shift required to go from employee to entrepreneur. How having financial goals can help you create more value in the world.  The importance of pursuing excellence in your career.  What it means to make money a study. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! Embrace Your Story & Break Through Your Limiting Beliefs – Episode 355 Use Your Life Conditions to Create Your Mission – Episode 360 Linchpin by Seth Godin 1000 True Fans by Jongo Longhurst  * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle.  When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He is also a successful inventor, influential gym owner, and overall powerhouse of a human being.  On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your body. Mark has so much knowledge and inspiration to share, so listen in and enjoy!  In this episode you’ll discover: What inspired Mark to start a free gym. How to actually get stronger. The story behind Mark’s famous Sling Shot, and how it works. Why gaining muscle mass should be everyone’s goal.  What it means to lift better. Why rest and recovery are the key ingredients to building strength.  What accommodating resistance is.  The importance of proving to yourself that you can reach your goals.  How to have honest conversations about performance-enhancing drugs.  Common misconceptions and stigmas about steroids.  The fastest way to get strong.  Why it’s so important to focus on small, foundational movements during training. How losing weight in stages can help you reach your goals. The lessons Mark learned from creating a product.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Bigger, Stronger, Faster Prescription Thugs A Leaf of Faith  The Super Training Gym Connect with Mark Bell Website / Instagram / Podcast / YouTube * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from the highlight reel and instead focusing on what’s real and authentic.  But changing the conversation around body positivity is no easy feat. While things are shifting across the board, there are still so many people who define their worth by the number on the scale and are focused on their perceived flaws and insecurities. Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image.  Today you’re going to hear Steph’s journey through navigating and changing her relationship with her body. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts.  In this episode you’ll discover: The power of challenging your negative self-talk. Why the scale is not a good measurement of health or success.   How Steph transformed her relationship with food and fitness.  What it means to wear the shorts.  The struggles Steph faced while naming her book.  What it means to move with intention.  The difference between loving your body and embracing your body.  What drove Steph to shift her career from recipes to a four-pillar health philosophy.  How to fit exercise into your lifestyle, and not vice-versa.  The importance of having gratitude for your body. Two different types of muscle growth, and how they work.  The main pillars of the Core 4 (and how they can help you become happier!) What mindset encompasses, and why changing it can be so difficult.  The importance of having a purpose outside of yourself. Why shifting the focus away from yourself can help you grow.  The power of giving an honest compliment. Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Core 4 by Steph Gaudreau Connect with Steph Gaudreau Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence.  On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. You’re going to learn insights and strategies that you can use in order to reach your goals and become your most authentic self.  We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you!  In this episode you’ll discover: The role emotional intelligence plays in having a successful and productive life.  How being too focused on happiness can actually make you less happy over time. What we can learn from our negative emotions.  A simple tactic for overcoming envy and comparison syndrome. The difference between EQ and IQ.  How reading fiction can make you more empathetic. The relationship between our body and how we perceive emotions.  What sympathetic overdominance is.   The importance of listening to understand (vs. listening to respond).  How failure and success are interlinked.  The key to recovering from your mistakes.  How health marketing perpetuates a cycle of shame.  The dangers of assigning morality to food.  What it truly means to be authentic.  Why carrying a sense of purpose is so important for your emotional fitness.  Items mentioned in this episode include:  Ettitude.com/Model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020! Embracing Change and Gaining Emotional Agility with Dr. Susan David – Episode 185 How to Beat Anxiety and Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 10 Ways to Increase Your Mental Power & Get Smarter Now – Episode 356 The Paradox of Progress with Mark Manson – Episode 343 The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349 The Comfort Zone Myth with Drew Manning – Episode 299 Weight Loss, Breakthroughs, and Accountability with Drew Manning – Episode 110 Thinking Faster and Better with Jim Kwik – Episode 318 Coconuts, Kettlebells, and Breaking the Wagon Mentality with Noelle Tarr – Episode 306 Healing Yourself Through Humor with JP Sears – Episode 315 Emotional Agility by Susan David, PhD  Emotional Intelligence by Daniel Goleman Fit2Fat2Fit by Drew Manning Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper  Daniel Goleman – “Social Intelligence” | Talks at Google Shawn Stevenson – “Sleep Smarter” | Talks at Google   * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back. Whether you’re dealing with deeply ingrained beliefs from your upbringing, or simply just not feeling good enough, changing that story is within your power.  The truth is, if you want to create a better ending to your story, you have to take the initiative. No one will ever give you permission to chase after your goals or become your best self. It’s your responsibility to be the ultimate authority of your potential.  On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had to overcome early on, and the turning points that led to the creation of the Model Health Show. I hope this episode inspires you to wake up to your power and write your own story.  In this episode you’ll discover: How moments of decision can make us stronger. What we can learn from street performers.  How to use fear as a motivator.  The truth about placebos (and nocebos!) What happens when your life conditions don’t match your blueprint.  How my own suffering inspired me to help others.  The energetic properties of food.  How humans literally affect the world around us.  Why the human experience is like a quilt. How human brain waves sync up during interactions.  The importance of investing in yourself. How your obstacles can help you unlock your potential.  The two milestones that helped create The Model Health Show. Why physical fitness is a side effect of an overall healthy lifestyle.  The importance of thinking bigger. Why it’s so difficult to influence people in your close circle. How asking questions can help others find their solution.  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Diversify Your Mental Inputs & Step Into Your Purpose – Episode 348 How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true.  Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, consciousness, and ultimately led to my passion for helping others. And I owe it all to today’s guest, Jane Wambui Kaberere. Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today.   In this episode you’ll discover: What Jane’s culture taught her about the role of women.  How Jane’s mother motivated her to strive for more and defy traditional gender roles.  A thought that inspired Jane to uncover real happiness.  The power of asking questions and having the audacity to experiment.  What inspired Jane to pursue an education.  The extents that she went to in order to learn and grow.  How meditation can help you overcome your fears.  Why meditation is like driving a car.  The story behind how meditation led to the creation of the Model Health Show. How meditation can teach you compassion and connection. The different types of mediation that Jane has experimented with. Why Jane loves to teach meditation.  How emotional pain can manifest into physical symptoms.  Jane’s inspiration for learning more about nutrition.  How the naming system works in Kenya.  The power of practicing self-care and self-love.  Why accepting support from those around you can be so powerful.  Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of the best things you can do for your body. This episode will supply you will essential strategies to ensure you are being adequately hydrated, and the emerging science on how to provide yourself with the best possible quality of water.  We’re going to cover exactly what water is, how it works, and why it’s so essential to all life. You’ll learn about water treatments, water filtration methods, and tips for consuming more high-quality water. So listen in, take good notes, and apply what you’ve learned!  In this episode you’ll discover: How much of the human body composition is made up of water. The relationship between aging and drying.  Why water is called the universal solvent.  The role water plays in regulating the lymphatic system. What remote diffusion is.  Which part of the body regulates thirst.  How hunger and thirst signals can become confused.  The percentage of Americans that are significantly dehydrated. How dehydration can slow down your body’s metabolism.  The number one cause of daytime fatigue.  How drinking water can reduce your risk of bladder and colorectal cancer. The connection between water consumption and body weight.  What aquaporins are and how they work. The truth about chlorine in water.  What you need to know about drinking fluorinated water.  The science behind why humans can’t drink saltwater.  A compelling reason why you should consider getting a shower filter.  Four ways to liven up your water so you can drink more.  A simple formula for calculating how much water you should drink daily.  Three ways to ensure you’re getting hydrated throughout the day.  Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Phenomenal Life 2020 Hydration and Water Masterclass – Episode 73 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Find a Spring * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve.  If you can truly get in touch with what is authentic to you, that’s where the magic happens. If you want to create a life that is in alignment with who you really are, you have to disconnect from all of the external voices and messages that have influenced you for your entire life.  Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani! In this episode you’ll discover: Why exposure is essential for growth.  How cultural pressures can disconnect us from our inner voice.  The difference between an ends goal and a means goal.  Why you should strive to be a rule breaker.  Where true fulfillment comes from.  The link between fear and safety.  What self-fueled goals are.  Why you should set goals that are possibly unattainable. How bare minimum goals can actually make you more successful. The importance of social connection for human happiness.  How to create an intentional community to help you thrive. The power of writing down specific goals. Why you should express gratitude for yourself. The problem with most meditation problems.  How nationalism separates us from our humanness.  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Phenomenal Life 2020 Increase Your Sense of Value with Lisa Nichols – Episode 234 The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley A-Fest  6-Phase Meditation with Vishen Lakhiani  Connect with Vishen Lakhiani Website / Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. And while it’s true that a child’s brain is more plastic than an adult’s, that doesn’t mean we can’t grow and learn throughout our lives.  The human brain is designed to be adaptable at its core. In fact, studies have shown that the more active we keep our brains, the less susceptible we are to neurological diseases like Alzheimer’s and dementia. We should make it a point to focus on our brain’s fitness just as much as we focus on our physical bodies.  This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into the power of your mind. We’re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you’re about to learn exactly how to get smarter!  In this episode you’ll discover: Why you shouldn’t reread chapters of books. How to test your recollection skills, and why it matters. Why cramming for a test doesn’t work.  What the Pomodoro Technique is, and why it’s so effective.  The importance of preserving your mental energy. What it means to set non-negotiable rules for yourself.  Why you don’t need experience to chase your dreams.  The importance of having a place to think and daydream.  How aerobic exercise can help your brain relax.  The simple question you should ask yourself about your habits. How to maximize your thinking by taking on different perspectives.  The importance of being aligned and having a clear vision for your life.  How mindfulness can help you better understand your thoughts. The enormous payoffs of meditation.  How practicing acceptance can help us make better decisions.  The power of brain plasticity.  Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Brain Hacks for Faster Learning & Boosting Retention with Jim Kwik – Episode 232 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 Achieve Peak Performance & Stop Settling with Jairek Robbins – Episode 256 Thinking Faster & Better with Jim Kwik – Episode 318 How to Beat Anxiety & Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Build Unstoppable Self-Esteem with Tom Bilyeu – Episode 254 Deep Work by Cal Newport Emotional Intelligence by Dr. Daniel Goleman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud