The Model Health Show

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition. Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis. On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long. In this episode you’ll discover: The different types of cells that make up your immune system. What T-cells are, and their function within the body. How the human body is able to build immunity. The fascinating science behind the healing powers of bone broth. What to look for in a Vitamin D supplement. The surprising link between Vitamin D deficiencies and autoimmune diseases. Which foods contain high levels of Vitamin C. A common misconceptionabout the best time to take Vitamin C. Where the majority of the immune system is located. What the glymphatic system is, and how it relates to sleep. How to reset your body’s circadian rhythm. The most effective types of exercise for supporting your immune system. What rebounding is, and why it is beneficial for lymphatic flow. How many ounces of water you should drink on a daily basis. Why exposure to cold temperatures is actually good for your body. How medicinal mushrooms can modulate your immune system. The importance of eating seasonally. Items mentioned in this episode include: Transformationalnutrition.com/model⇐ Take the ITN assessment! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Secret Life of Your Immune System – Episode 166 The Truth About Collagen & Genetic Plasticity with Dr. Cate Shanahan – Episode 297 Sleep Smarter by Shawn Stevenson How to Create a Sleep Sanctuary & Get the Best Sleep Ever – Episode 86 The Benefits of Cold Thermogenesis – Episode 127  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success. On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year. In this episode you’ll discover: How a simple gratitude practice can help improve your sleep quality. The link between gratitude and serotonin. Why gratitude is the easiest way to change your life. How gratitude can transform your perspective on the past, present, and future. The power of finding meaning and fulfillmentthrough giving back. How hitting rock bottom and surrendering can be an incredible gift. Why positive affirmations can change the way you think about yourself. The importance of making a positive impact within your community. What it means to find a gatekeeper in terms of happiness. How changing your mindset can literally change your life. The danger of delaying your happiness based on external conditions. What it means to be blissfully dissatisfied. The importance of goal setting from a place of abundance. A powerful link between gratitude and agency. How to use text messages to incorporate gratitude into your daily routine. The difference between reacting and taking action. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Surprising Benefits of Helping Others with Scott Harrison – Episode 314 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Transforming Your Body and Mind with Cynthia Garcia – Episode 308 The Comfort Zone Myth with Drew Manning – Episode 299 Get Yourself in the Position to Win with Ozzie Smith – Episode 301 Reclaim Your Time and Build Your Life Resume with Jesse Itzler – Episode 312 Increase Your Sense of Value with Lisa Nichols – Episode 234 Get Financially Fit and Upgrade Your Identity with Ed Mylett – Episode 282 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 How to Deal with Failure and Cultivating Work Ethic with Bedros Keullian – Episode 309 Getting Stronger and Building Your Relationship with Dr. Jay Ferruggia – Episode 253 The One Thing by Gary Keller * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you in a realistic, digestible way. Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. On today’s show, she’s sharing the fascinating science behind how diet influences brain function long-term, and how to bring the most important pieces of research into your daily diet. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and break down the nutrients and foods you can realistically incorporate into your lifestyle. In this episode you’ll discover: The importance of distinguishing between scientific data and commonly held opinions. What nuclear medicine is. The surprising truthbehind how genetics affect your risk of Alzheimer’s disease. How the blood brain barrier works. The main difference between brain cells and other cells in the body. What a brain reserveis, and how it works. Exactly what the brain is made of. How systemic inflammation affects the brain. The difference between dietary cholesterol and cholesterol in the brain. A list of nutrients that are critical for healthy brain function. Why organic food is important, particularly for women. The link between menopause and Alzheimer’s disease. What xenoestrogens are, and why you should avoid them. Why supplementing DHA can be dangerous for certain individuals. The best animal and plant sources of Omega-3. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Brain Food by Lisa Mosconi Sleep Smarter by Shawn Stevenson Skittles Highway Spill – Huffington Post Connect with Lisa Website/Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity. As always, Jim is bringing you practical and effective tips that you can use to elevate the way you think. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave. In this episode you’ll discover: The surprising effects of decision fatigue. What it means to live in a knowledge economy. The importance of having internal resourcefulness. How books and podcasts can help you broaden your perspective. The two most powerful wordsin the English language. How to strengthen your decision making muscles. What the six thinking hats are, and how they can help you maximize your thinking. How a shift in identity can spark transformation. The powerful implications of thinking of your problems as puzzles. How to find a balance between logic and emotional thinking. Why knowledge is not power. The three areas in which technology cannot replace humans. How to recover from making mistakes. Why the fear of judgment can halt your progress. The correlation betweenfailure and success. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Improve Your Memory & Read Faster with Jim Kwik – Episode 56 How to Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Work Smart – Not Hard – Kwik Brain Six Thinking Hats Imagine It Forward by Beth Comstock Imagination for Courage, Creativity, and Change with Beth Comstock – Kwik Brain Connect with Jim Website/ Podcast/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection. Most importantly, you’ll discover the tools and knowledge necessary to take ownership over your incredible heart. This episode contains four proven (yet simple and realistic!) actions you can take to protect your heart from disease so that you can live your best life for years to come! In this episode you’ll discover: The shocking number of Americans that die from heart disease every year. Which type of heart disease is the most common. How congestive heart failure happens. What cardiomyopathy is. The importance of becoming empowered about your heart health. How big the heart actually is, and how much it weighs. The interesting reason why you rarely hear about heart cancer. How blood pressure is controlled within the body. The link between diabetes and heart disease. Why statins are often not the best solution for high cholesterol. The connection between heart disease and cholesterol. How processed sugar effects the circulatory system. Which organ generates the most powerful electromagnetic field in the body. How your positive emotions can literally influence other people. The benefits of eating dark chocolate. Foods to avoid in order to manage your blood sugar. The two best forms of exercise for heart health. How much you should aim to walk on a daily basis. The link between stress and inflammation. Four specific action steps you can take to reduce your risk for heart disease. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Natural Treatment for Heart Disease  – Episode 1 Natural Treatment for Type 2 Diabetes – Episode 13 Waist Management and Heart Healthy Foods with Dr. Oz – Episode 289 The Best Foods for Heart Health on Medical News Today The Great Cardio Myth with Craig Ballantyne – Episode 211 The One Minute Workout with Dr. Martin Gibala – Episode 208 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable marketing firm in the world. He is a true leader, a successful businessman, and overall inspiring human being. David has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude. In this episode you’ll discover: The danger in attaching your happiness to outcomes. Why asking for advice from people we love can lead to resentment. The number one way you can prepare yourself for the things you want in life. What it means to elevate your vibration (and how it can help you accomplish more!) The importance of surrounding yourself with successful individuals. Why no experience is inherently good or bad. How radical humility changed David’s life. Why a victim mentality can diminish your potential. The four guiding principles on which David built his life and business. What it means to be a student of your calendar. How to attract abundance. What it means to go the empty mile. The importance of being consistent on a daily basis. What it means to pay a dummy tax. The number of mentors you should have at all times. Why (and how) David started prioritizing his health as his greatest expense. The multitude of benefits that come from serving others. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Ed Mylett Show – How to Sleep Smarter with Shawn Stevenson Innercise by John Assaraf Connect with Dave Website/ Podcast/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud    

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of you, and finding the courage to share those things with the world. Our guest today has done just that. JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible. In this episode you’ll discover: The important link between humor and human connection. How JP’s past led him to fall in love with comedy. What it means to use your insecurities to heal and improve. How comedy can become a source of destruction. What inspired JP to become a life coach. Why fear and authenticity often go hand-in-hand. How to use laughter as a means to become a better person. The power of embracing fear and following your heart. What it truly means to be authentic. How our minds and our hearts often disagree. Why being yourself is the best gift you can give yourself. What it means to transform your greatest curse into your greatest blessing. The biggest lessons JP has learned in his marriage. What it means to think of your partner as a teacher. Why marriage is like a mirror. The importance of curating your social media feeds. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Awaken with JP – The Ultimate Health Podcast High Performance Habits by Brendon Burchard How to Get Instagram Famous Connect with JP Website/ YouTube/ Facebook/ Twitter/ Instagram * Download The Transcript  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability to drink clean water is at the very foundation of our well-being and longevity. The sad truth is, almost 1 in 10 people worldwide live without clean water. Without clean water, diseases thrive, education is negatively impacted, and economies suffer. This is something many of us take for granted. Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service. In this episode you’ll discover: The powerful science behind the brain and giving. Why Scott’s old lifestyle was an insatiable pursuit. One key question Scott asked to transform his life. The volunteer experience that inspired Scott to create Charity: Water. How Scott used his nightclub network to raise money and awareness. The appalling number of children that die every day from drinking dirty water. Why charities get a bad rap (and how Scott spoke to those objections!) How Charity: Water uses technology to be more transparent. Why guilt and shame are ineffective marketing techniques. The issue that Scott has with the phrase “giving back.” How Charity: Water works with local partners in the communities they serve. The staggering statistics on diseases caused by dirty water consumption. One of the top reasons why girls in developing countries drop out of school. The devastating suicide story that inspired Scott to work harder. How one nine year old girl helped over 100,000 people get clean water. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Charitywater.org/model Thirst by Scott Harrison Hydration and Water Masterclass – Episode 73 Connect with Scott Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah). We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life. In this episode you’ll discover: The culture I grew up in, and how it set the stage for later health problems. What being biracial taught me about acceptance. The first person in my life who instilled the importance of education. How to decide to stop being aggressive and self-centered. My greatest inspirations in life. The experience that sparked my thirst for knowledge (and passion to help others). The importance of honoring your standards. What my morning routine looks like (and what I’ve learned about being flexible!) How to gracefully distance yourself from toxic relationships. The biggest lessons I’ve learned from co-parenting. My advice for couples who work together. Why changing your health actually means deciding to shift your identity. How to clean up your social media feeds, and set a standard in your home. The key to finding true fulfillment. Two life-changing lessons I’ve learned from The Model Health Show. The link between kindness and authenticity. How to get others on board with your vision. The main piece of advice I would give my children about being successful in their lives. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! The Fat Loss Code Transformationalnutrition.com/model⇐ Take the ITN assessment! The Power of No with James Altucher – Episode 217 Exercise Your “No” Muscle with Michael Hyatt – Episode 206 8 Signs That You Need to Move on From a Relationship – Episode 278 Increase Your Sense of Value with Lisa Nichols – Episode 234 Natural Treatment for Type 2 Diabetes – Episode 13 The 5 Love Languages by Gary Chapman Ultimate Relationship Program by Tony Robbins * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social media, and television, we’re more disconnected than ever. That’s why I’m so excited to share today’s guest with you. Jesse Itzler has done plenty of impressive things with his time. From managing Run-DMC to starting and selling profitable businesses, to running 100-mile ultra-marathons, Jesse has had a successful life thus far. But recently, he started thinking about how to better manage his time and channel his intuition. This journey led him to a monastery in upstate New York, where he spent 15 days learning incredible life lessons. On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find happiness while pursing your goals. His story is full of incredible wisdom and insight, I hope it will inspire you to unplug, reevaluate your priorities, and live up to your potential. In this episode you’ll discover: How Jesse fell in love with hip hop (and ultimately became the manager for Run-DMC!) The catalyst that inspired Jesse to go live with monks. How to create your own luck and make things happen in your life. The meaning of building your life resume. What the greatest secret weapon we all possess is. How the concept moderation is often used as an excuse. The misconceptions that Jesse held about monks. How to be more intentional about how you spend your time. A simple test you can use to identify what areas in your life to improve. The importance of consistently practicing gratitude. What it means to dodge the arrows. Why Jesse’s wife set up a 40-minute fake commute. How (and why!) to identify the places where you can think best. Why experience isn’t as important as most of us think. What monotasking is, and how you can use it to ramp up your productivity. The importance of saying no. How decision fatigue impacts your energy levels. Items mentioned in this episode include: Take Control Conference <= Use the Promo code HEALTH for 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Living with the Monks by Jesse Itzler Living with a Seal by Jesse Itzler Build Your Life Resume Course The Power of No with James Altucher – Episode 217 Connect with Jesse Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud