The Model Health Show

Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat.  On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health.  You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy!  In this episode you’ll discover: How fat cell communities work.  The role that fat plays in hormone and endocrine function. How body fat regulates your metabolism.  Why fat cells play an important role in human survival and evolution. The three types of storage fats and their roles. An important link between intramuscular fat and insulin sensitivity. What brown fat is, why it’s brown, and where it’s stored in the body. An important connection between fat and leptin. Why our fat is so much more than a reserve of calories.  How toxin buildup can lead to an accumulation of body fat.  What lipophilic toxins are, and how the body processes them. Why obesity is a survival mechanism. How food-like products make us fat and sick.  The two types of stomach fat and how they differ. How to increase your levels of brown fat.  Why it’s actually good to store fat.  The hierarchy in which your body utilizes fat.  How much of your body weight is made up of mitochondria.  Why simply shifting your micronutrient ratios can lead to fat loss.  How fat leaves the body.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! How Fat Burning Actually Works & Nutrition That Impacts the Process – Episode 467 The Secret History of the Calorie – Episode 442 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350  The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Dr. Sylvia Tara  Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today’s show, she’s sharing her insights on the big issue with processed seed oils in the Standard American Diet. You’re going to learn about which specific seed oils to avoid, how they’re created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan!  In this episode you’ll discover: The number one risk factor for cardiovascular disease.  How vegetable oils can promote inflammation.  Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them.  The specific mechanism that makes seed oils toxic.  How refined oils are heated, bleached, and processed.  Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it’s created. How low-quality oils can affect the brain.  What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us.   Which part of the brain needs the most antioxidants.  How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year.  Why obesity is a form of organ failure.  The role the liver plays in detoxification, and how seed oils can disturb its processes.  Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs.  The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet.  How PUFAs can impact the microbiome.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan   List of Good Fats & Oils Fatburn Factor Quiz  Connect with Dr. Cate Shanahan Website / Facebook / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis.  We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become aware, educated, and empowered.  This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health.  In this episode you’ll discover: How many Americans have diabetes or prediabetes, and what the main treatment is. The way that pharmaceutical companies make a profit. Which company was ordered to pay the largest healthcare fraud settlement.  How overdose rates have skyrocketed in recent years.  Which household name drug company is connected to the opioid crisis. How peer-reviewing clinical trial data works.  The number of people who are hospitalized annually for properly prescribed drugs. What FDA user fees are, and how they work. Ethical concerns regarding the FDA approval board.  What percentage of drugs have a safety event after FDA approval.  Why the FDA system allows for rapid drug approval.  Three things that the COVID-19 vaccines were intended to accomplish. The leading risk factors for poor COVID-19 outcomes. Inconsistencies in COVID-19 testing and reporting.  What you need to know about observational data.  The difference between absolute risk reduction and relative risk reduction. How your thoughts can influence your health outcomes.  Important statistics on COVID-19 vaccination adverse effects.  Items mentioned in this episode include: Themodelhealthshow.com/c19report The Truth About the FDA – Episode 512 Why Is Obesity the Leading Risk Factor for COVID-19? – Episode 536 Anxiety, Fear, & the Risk of Death From COVID-19 – Episode 506 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and with just a few clicks of a button, we can literally have food delivered to our doors. Especially when it comes to meat, there is a vast variety of quality and sourcing. Many folks don’t know the difference between a drive-thru burger and a grass-fed burger, and even some of the most health-conscious consumers can have confusion and overwhelm about the best way to eat.  In his new book and film, The Sacred Cow, Robb Wolf aims to answer the question: how can we source our food in a way that is ethical, sustainable, and health-promoting? On today’s show, Robb is back The Model Health Show to share some eye-opening insights on regenerative agriculture and the future of farming.  This episode contains important conversations about global warming, meat replacements, and the centralization of our food system. You’re going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope you’ll contemplate. So please enjoy this conversation with my friend, Robb Wolf!    In this episode you’ll discover: The importance of providing our body with high-quality, nutrient-dense foods. Why certain pro-vegan documentaries don’t paint the full picture. The three main concerns that are covered in Sacred Cow. Which critical vitamins and nutrients are hard to consume on a plant-based diet. What benefits animal agriculture can have on the environment.  The truth about cow burps, methane, and global warming.  What percentage of greenhouse gas emissions are caused by cows. How bird species are affected by regenerative agriculture.  The environmental impacts of under grazing and overgrazing. Why a predator/prey relationship is critical for the health of the land.  The truth about meat replacement products.  Which public figure owns the most private farmland in the United States. How ethanol compares to gasoline.  An important link between UV rays, vitamin D levels, and COVID-19 outcomes. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  PaleoValley.com/model  -- Use code MODEL for 15% off! Hijacking Our Appetite & Being Wired to Eat with Robb Wolf – Episode 214 The Critical Nutrients to Unlock Energy with Robb Wolf – Episode 486 Sacred Cow -- Check out the film & book here!  Connect with Robb Wolf Website / Podcast / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet.  On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy!  In this episode you’ll discover: How leaky gut occurs, and how it’s related to autoimmune diseases. What the vagus nerve does. Why there’s no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary’s story of getting diagnosed with celiac disease.  How leaky gut can cause widespread inflammation.  Why the symptoms of leaky gut are not always digestion-related.  The details of Mary’s Gut Reset Program.  An important distinction between a reset and a cleanse.  Why a healthy reset shouldn’t be about weight loss.  Why Mary incorporates bone broth into her programs. The origins of Phat Fudge.  Why meditating before a meal can be so powerful.  The importance of finding a movement practice that you love.  Why Mary focuses on talking about her work, and not her clients.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program  Phat Fudge Website / Instagram   Connect with Mary Shenouda Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so.  On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health.  This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: The shocking number of Americans that are impacted by digestive issues.  How exercise impacts the diversity of microbial species.  The impact that excessive exercise can have on gut health and immune function.  How exercise and nutrient assimilation are connected.  The number one form of exercise you can do to improve your digestion.  How stress can be a major culprit behind constipation and diarrhea.  The effects that cultivating a consistent meditation practice can have on your digestion.  Why you should always listen to your gut.  What jet lag and other sleep disruptions can do to your microbiome.  The link between gut dysbiosis and major chronic illnesses.  Why you should link your sleep up with the circadian rhythm. The connection between microbiome dysbiosis and heavy alcohol consumption. How drinking alcohol can increase your intestinal permeability.  The number of Americans who smoke cigarettes. How smoking can impact the microbiome and digestive function. Why many folks gain weight initially when they quit smoking. The connection between poor chewing habits and nutrient absorption.  What it means to create a digestive routine.  Why you should consider taking an inner bath every morning.  What circadian timing is.  How eating late at night can disrupt your circadian timing.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Reprogram Your Mind for Better Health with Marisa Peer – Episode 387 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet.  New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes.  On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You’ll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you’ll find this conversation both fascinating and enlightening. Enjoy!  In this episode you’ll discover: The truth about using ketones as a fuel source. Why metabolic flexibility is so important.  How our ability to create ketones allowed our species to evolve.  The connection between ketones and mitochondria.  What it means to have efficient mitochondria.  The definition of mitochondrial uncoupling.  Three things that ketones instruct mitochondria to do.  The two mitochondrial antioxidants and how they work. What brown fat is and how it creates heat.  The relationship between mitochondria and the microbiome.  Why coffee and vinegar are powerful players in mitochondrial health. How polyphenols work.  The importance of eating the rainbow for mitochondrial uncoupling. What the flexibility of your blood vessels can predict about your health. The role of prebiotic fiber for overall health.  Why fasting can improve your mitochondrial health.  What you need to know about melatonin, plus some real food sources.  The biggest benefits of the Mediterranean diet.  Why vitamin C is a critical supplement.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! DrGundry.com -- Pre-Order Unlocking The Keto Code today!  GundryMD.com -- Use code GUNDRY30 for 30% off your first order!  Fat Burning Brown Adipose Tissue – Episode 540 Unlocking the Keto Code by Dr. Steven Gundry  The Energy Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry Uncoupling to Survive? Connect with Dr. Gundry Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our perception determines our reality. My first exposure to this idea was through the documentary The Secret, featuring Bob Proctor. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show.  On this episode, we’re honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. You’re going to hear Bob’s influential perspective on changing your self image and shifting your mindset. You’ll hear how Bob changed his life, and then went on to impact the lives of millions of people around the world.  These interviews contain powerful discussions on setting a clear purpose, harnessing your strengths, and how to live an effective life. Bob’s perspective was centered on helping folks find their greatness, and these interviews will live on as a timeless testament to his life’s work. So please click play and join me in celebrating the life and legacy of the one and only, Bob Proctor. In this episode you’ll discover: The profound impact that Bob Proctor had on my life. How Bob’s life and career trajectory transformed. The power of questioning your beliefs. Why changing your habits can change your paradigm. An important distinction between reacting and responding. Why the skill of listening is critical for success. What it means to be an effective person (& why it’s different from being busy). The qualities of a leader. How our self-image is developed.  The difference between losing weight and releasing weight. Why change can be difficult.  The power of harnessing your imagination and creativity. Why your ability to choose is your greatest power. The three things we all really want (& how to get them). Why you should write a clear statement for your life.  The importance of learning from people who have achieved what you want.  What discipline really is. Bob Proctor’s purpose in life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Changing Your Self-Image with Bob Proctor – Episode 111 How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 The Secret on Netflix Think and Grow Rich by Napoleon Hill Sleep Smarter  Eat Smarter The ABCs of Success by Bob Proctor Man’s Search for Meaning by Viktor E. Frankl Your Greatest Power by J. Martin Kohe  Psycho-Cybernetics by Dr Maxwell Maltz The Art of Acting by Stella Adler Developing a Champion’s Mindset with Jackie Joyner-Kersee – Episode 98 The Art of Living by Bob Proctor  The Strangest Secret by Earl Nightingale  Thrillionaire by Nik Halik  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that’s not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play.  The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today’s show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body’s natural processes. We’re going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch’s information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: What methylation is and why it matters.  How common, everyday ailments are often caused by a methylation dysfunction. The role that methylation plays in fertility.  What choline is and why you need to include it in your diet. Real, whole food sources of choline. The two main processes that are affected by methylation. How type 2 diabetes develops as a defense mechanism.  The problem with antidepressants, antacids, and antihistamines. Why you shouldn’t take a fever reducer if you have a viral infection.  The link between your genes, methylation function, and susceptibility to viruses. What a dirty gene is.  The roles that vitamin C and caffeine can play in immune function. Why moderate exercise is optimal. Factors that dictate how much vitamin D you can synthesize from the sun. Supplements you can take to restore sense of smell after a COVID-19 infection. The benefits of increasing your core body temperature.  How to use supplements appropriately.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Dminder App Vitamin D Masterclass – Episode 476 Loss of Sense of Smell & Taste After a Viral Infection  Seeking Health Dirty Genes by Dr. Ben Lynch  Connect with Dr. Ben Lynch Website / Facebook / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Entrepreneur and motivational speaker Tony Robbins discusses the shift towards precision medicine and personalized nutrition to improve overall health. Topics include stem cell therapy, regenerative medicine, biohacking, and empowering individuals in healthcare decisions. Explore the future of health with advancements in medical technology and the importance of mindset in achieving optimal wellness.