The Model Health Show

We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism.  Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore.  Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore!  In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed foods. Dr. Moore’s personal experience with chronic illness and viral infections.  The connection between obesity and COVID-19 susceptibility.  Why taking care of yourself is only your responsibility.  The mindset component of chronic pain.  What inflammaging is.  The connection between the metabolism and the immune system.  How viral infections impact blood sugar.  What viral titers are and why they matter.  Why exercise is a protective factor against COVID-19. How fear impacts the brain.  What happened when Dr. Moore gave up alcohol.  Why you should aim to be harder to kill.  The war on good health, and how to take responsibility for your own health.  How emotional baggage can manifest as poor health.  Why we let our ego get in the way of critical thinking.  What it means to trust your body.  Why true health is a journey, not a destination.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Themodelhealthshow.com/tyna COVID mRNA Medications with Dr. Ron Brown – Episode 477 Themodelhealthshow.com/covidreport Subscribe on YouTube Connect with Dr. Tyna Moore Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life.  Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time.   On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth.  In this episode you’ll discover: How your belief system shapes your reality.  The connection between low self-esteem and mental health conditions. What the true definition of self-esteem is.  The number one driving force of the human psyche. How to keep the promises you make to yourself. The importance of surrounding yourself with empowering, valuable people. How to wisely use the gift of contrast to set standards for yourself. What it means to advocate for yourself. How to strengthen your “no muscle.” The dark side of people-pleasing. How to teach your children about self-esteem and boundaries. What we can learn about human nature from the Milgram study. How your diet and your confidence are related. The link between insulin resistance and sleep deprivation.  Why you should make personal development part of your daily routine. What it means to practice being authentic and congruent with who you truly are.  How to utilize comparison in a healthy way, without letting it diminish you.  The best way to build mental resilience. How helping and serving others can build up your self-worth. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model  -- Use code MODEL for 15% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Increase Your Life Force with Tony Robbins – Episode 557 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.  Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.  One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!  In this episode you’ll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome.  How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies’ functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells.  The connection between circadian rhythms and obesity.  How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria.  The critical role that relationships can play in your overall health.  What social jetlag is.  The definition of circadian medicine.  How time changes create an imbalance in our circadian rhythms.  What Dr. Shah’s morning routine looks like. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! I’m So Effing Tired by Amy Shah, MD Eat Smarter  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever.  Today’s guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love.  You’re going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy!   In this episode you’ll discover: The root of the word relationship.  How our past wounds can impact our relationships.  Why reclaiming a relationship with yourself is of upmost importance.  The problem with our culture’s messaging around finding the one.  Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important.  How being in nature can help heal your nervous system.  An important distinction between boundaries and walls.  How our confidence and self-trust influence our relationships.  Why having an understanding of your values can help you choose healthy relationships.  What it means to date yourself.  How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill.  The power of forgiving your past self.  Why forgiveness is beneficial for your health, and how to move through anger.  How to notice when your values are out of balance.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation  Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn’t actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it’s not because there’s something wrong with us; it’s just that we haven’t grasped the necessary skills needed for this type of mental performance.  If you’ve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He’s also a skilled speaker and podcaster, and a repeat guest on The Model Health Show.  On today’s show, you’ll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people’s names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim’s best tips for memory improvement and accelerated learning!  In this episode you’ll discover: Why now is an especially important time to be able to think critically. The impact that multitasking can have on your productivity.  Why multitasking is a misnomer. The digital supervillains that hold us back from focusing.  An important distinction between recognition and recollection.  Why names are harder to remember than faces.  What the Pomodoro technique is, and why it’s helpful for focusing.  Which of your senses is most connected to memory and recall.  Why handwritten notes are more effective for retaining information. Two powerful elements for taking better notes. An effective visual strategy for remembering names. How using a visual pacer can increase your reading speed by nearly 25%. The importance of setting boundaries with your devices. What the six thinking hats are, and how they can help you make better decisions. How to learn and recover from a bad decision. The role your environment plays in your decision-making skills.  An exercise for finding a balance between logical and emotional thinking.  Why changing your identity can in turn change your habits. The power of continuously asking questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Unlock Your Limitless Brain with Jim Kwik – Episode 408 Thinking Faster & Better with Jim Kwik – Episode 318  Use These Tools to Unlock Your Potential with Jim Kwik – Episode 521 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Kwik Brain Podcast with Jim Kwik  The Social Dilemma on Netflix Limitless by Jim Kwik   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communities based on similar interests. When you sign up for an account with one of these popular platforms, you must agree to their terms of service. This means the company can decide that your content does not align with their community standards, rendering your account censored, shadowbanned, or even deactivated.  Centralized, private social media companies own all your data, and technically it is within their rights to dictate what is and what is not allowed on their platform. The problem is this type of framework interrupts our freedom and our online relationships. And if we want freedom, we must stop expecting permission to be free from traditional social networking companies. Zion is the world’s first decentralized social network, built on bitcoin. Its mission is to create a place for people to connect freely in an authentic way.  Zion CEO, Justin Rezvani, and cofounder JP Sears are here today to have an honest discussion about censorship on social media, unapologetic freedom, and how Zion aims to change the future of social media. This episode contains discussions on the value of true, uncensored human connection, the role of bitcoin in social media, and the importance of decentralization on the internet. Enjoy!  In this episode you’ll discover: Why freedom, community, and connection are all human needs. The solution to misinformation on the internet.  Why democracy is an experiment.  The importance of being open-minded and able to evaluate multiple perspectives. How disconnection can cause disease. What the junk food version of connection is. The difference between acceptance and agreement.  How social media platforms make a profit, and who their customers are. Why the current paradigm of social media is our fault, and how to move away from it. The problem with most alternative social media platforms.  A major difference between peer governance and platform governance on social media.  What digital democracy is.  The difference between the centralized century and the decentralized century.  Three core tenets of Zion. What a decentralized identity is. Why Zion is censorship-resistant, decentralized, and a facilitator of human connection. How the business model for Zion is different from other social media platforms. A conversation on bitcoin as an asset class and a payment network.  Why fiat currencies are losing value. What unapologetic freedom is.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL for 15% off! UnapologeticFreedomBook.com -- Get JP Sears’ foreword for free!  Unapologetic Freedom by Justin Rezvani -- Preorder the book on Amazon!  The Paradox of Choice – TED Talk by Barry Schwartz COVID mRNA Medications with Dr. Ron Brown – Episode 477 Zion Website / Apple App Store / Google Play Connect with Justin Rezvani Twitter / Instagram / LinkedIn Connect with JP Sears Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially.  On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy!  In this episode you’ll discover: Why humans evolved as tribal creatures.  The synergistic dynamic between your self-esteem and your relationships.  How the pandemic has affected relationships.  Why your perception dictates your reality. What the number one driving force of the human psyche is.  How the human brain syncs up with other brains.  What mirror neurons are, and how they impact your communication skills. How your amygdala impacts your emotions. What instinctive elaboration is.  The impact of asking empowering questions.  Five specific attributes of healthy relationships.  The importance of expressing gratitude for the people in your life. Why respect is a vital component to a healthy relationship. How honesty can help you grow. Eight critical signs you need to make adjustments in your relationships.  What to do when a relationship causes you to sacrifice your integrity.  The importance of being surrounded by people who celebrate your wins.  Why you should gain clarity on which relationships add value to your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Emotional Intelligence & Developing Altered Traits with Dr. Daniel Amen – Episode 237 How to Discover Your Brain-Type with Dr. Daniel Amen – Episode 568 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health?  On this episode of The Model Health Show, we’re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We’ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You’ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects.  There’s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you’re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You’ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies.   In this episode you’ll discover: How daylight-saving time impacts our circadian clocks. What The Sunshine Protection Act is and what it proposes.  How the circadian clocks in our cells work.  Which functions and processes our biological clocks control in our bodies. How the disruption of your circadian system can alter your microbiome.  The origins of daylight-saving time, and the reason why it was implemented.  Which two states have opted out of practicing daylight-saving time.  How changing our clocks can increase our susceptibility to traffic accidents.  What percentage of countries in the world change their clocks.  Why standard time is better than daylight-saving time for human biology. The importance of making human health the priority.  Adverse effects associated with changing our clocks.  Why consistent, quality sleep matters. What percentage of Americans support eliminating seasonal time changes.  How to adapt to time changes.  Why prioritizing sleep, movement, and nutrition is critical for your overall health.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Energizing Our Food System with Robb Wolf – Episode 563 Sleep Smarter  Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen.  Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on neuroscience and mental health. Over the past three decades, Dr. Amen and his team at Amen Clinics have collected the world’s largest database of brain imaging scans, surpassing 200,000 examinations. From this impressive work, Dr. Amen has identified seven neuroscience secrets that impact happiness. This is the topic of his newest book, You, Happier. On this episode of The Model Health Show, Dr. Amen is back to share how our brain function impacts our happiness, and how we can master our minds to build happier lives. You’re going to learn about practical routines and mindset shifts you can implement today to enhance your happiness. So click play, listen in, and enjoy the show!  In this episode you’ll discover: The connection between hypothalamic inflammation and excessive body fat. What I learned after receiving a brain scan.  How the pandemic impacted levels of mental health problems.  What the enemy of happiness is.  Why fame is a disaster for the brain.  What a brain scan of the frontal lobe can tell us about happiness.  An important relationship between happiness and brain function.  The link between poor blood flow, erectile dysfunction, and Alzheimer’s disease. How (and why) to keep your blood vessels healthy.  Different brain types and how they operate in the real world.  The link between conscientiousness and longevity.  How a healthy dose of anxiety can actually help us make better decisions.  Why outsourcing our emotions to companies is making us sick and unhappy.  The importance of loving food that loves you back.  How American society drives mental illness.  Why lockdowns contributed to depression and anxiety.  What we can teach our children through modeling healthy habits.  Why you should focus on what you like about other people (instead of what you don’t). How technology impacts human psychology by wearing out our pleasure sensors. A nighttime ritual you can implement to cultivate happiness. Positive effects on families and relationships during the pandemic.  Items mentioned in this episode include: Onnit.com/model --Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! You, Happier by Dr. Daniel Amen -- Preorder today to claim your five free gifts!  Scan My Brain Series Amen Clinics BrainMD Supplements Amen University  Change Your Brain, Change Your Life by Dr. Daniel Amen  The End of Mental Illness by Dr. Daniel Amen  Healing ADD by Dr. Daniel Amen Why Be Happy? By Dennis Prager Change Your Brain Change Your Life Foundation  The Brain Warrior’s Way by Dr. Daniel Amen & Tana Amen, BSN, RN Connect with Dr. Daniel Amen Website / Instagram / Facebook / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and preparation of our meals. But what could we gain if we got back to our roots and spent more time nourishing our bodies with real whole foods, prepared in our own homes?  Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. No matter your current culinary skillset, Max provides realistic tips you can implement to eat healthier and strengthen your body and brain.  This interview contains insightful tips on healthy fats, eating for cognitive longevity, the importance of not allowing perfection to ruin your progress, plus nutrient-dense foods to incorporate into your diet. Max is also sharing his guide to sourcing your food (no matter your budget), and why learning to cook is an economical, health-promoting practice we can all benefit from. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The multiple benefits of cooking your meals at home.  Why highly refined oils are harming our health.  Healthy fats you should be cooking with.  What culinary literacy is, and why we need to return to our roots. The connection between cooking at home and BMI.  Which oils are the most commonly consumed in the Standard American Diet.  Why trans fats are so harmful to human health.  The difference between an oil’s smoke point and the temperature it becomes toxic. How the fat we eat interacts with our brain.  A realistic way to control your intake of unhealthy fats.  The importance of sourcing when it comes to animal products and produce.  Why perfect shouldn’t be the enemy of good when it comes to nutrition.  An inconvenient truth that vegans need to understand about omega 3s. The protective role that vitamin E plays in brain health.  Why fatty fish has powerful health benefits.  The importance of DHA and EPA during pregnancy. Real food sources of vitamin D.  The brain protective molecules that dairy fat contains. Why eating 1-2 servings of blueberries per week is powerful for cognitive function. The number one source of dietary sodium in the American diet. Why learning to cook is an economical choice.  The advantages of cooking meat low and slow.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! GeniusKitchenBook.com -- Preorder Genius Kitchen today to claim your bonuses!  Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript