The Model Health Show

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like. On this compilation episode of The Model Health Show, you’re going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You’re going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You’ll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure. You’re going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy! In this episode you’ll discover: How exercise makes you better in other areas of your life. Why consistency is critical in fitness The three reasons why people exercise. Why the gym is the fairest place in the world. The connection between skeletal muscle and survivability. How building muscle protects you from insulin resistance. The anti-inflammatory effects of exercise. How exercise can make you mentally stronger. The link between exercise and brain longevity. What your body’s set point is and how it works A basic weekly template for your exercise routine. How cardio improves your longevity Why the benefits of exercise go beyond weight loss. How movement sensitizes your brain to pleasure. The anti-depressant effects of movement. How to utilize exercise to change your mindset and emotions. Why the way you train is a metaphor for how you treat yourself. The connection between strength training, metabolic health, and insulin sensitivity. How resistance training improves hormonal health. The exact number of steps you should walk daily to prevent diseases. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Instantly Transform Your Mindset with Ed Mylett – Episode 587 Transform Your Mindset & Elevate Your Fitness with Sal Di Stefano – Episode 605 Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 Join TMHS Facebook community- Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships with ourselves and the people around us. Jay Shetty is a New York Times bestselling author, an award-winning podcast host, and the chief purpose officer for the #1 sleep and meditation app, Calm. Jay is passionate about helping folks uncover their purpose and tap into self-awareness to improve their lives. In his new book, 8 Rules of Love, Jay outlines why relationships are a skill set and how we can take actionable steps to build healthier relationships. In this interview, you’re going to hear some of the powerful lessons from 8 Rules of Love. Jay is sharing how our relationships habits form and how we can be more purposeful about creating skills that best serve our relationships. You’ll learn how to better understand yourself, your past and current relationships, and so much more. I hope you enjoy this episode with the incredible Jay Shetty! In this episode you’ll discover: What mirror neurons are and how they work. Why Jay chose to write a book about love and relationships. The four important decisions we make in life. What it means to take a look in the karma mirror. The true meaning of karma. Why our relationship habits are often like hand-me-downs. What first love syndrome is. The details of what actually happens when the spark fades in a relationship. What the three-date rule is. A few first love archetypes, and what we can learn about ourselves from them. How our relationships and our health are connected. Different ways we tend to seek validation in relationships. How long it takes to really get to know someone. Why your partner is your guru. An important distinction between being alone and being in solitude. Why you should carve out quality time with yourself. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! 8 Rules of Love by Jay Shetty Think Like a Monk by Jay Shetty Connect with Jay Shetty Website / Podcast / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol. You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease. We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption. In this episode you’ll discover: The history of humans consuming alcohol. Why alcohol is a macronutrient. What the early uses of alcohol were. Why beer and wine have less than 15% alcohol by volume. The origin of the word spirits. What happens in the body when alcohol is consumed. How consuming dietary fat impacts the processing of alcohol. The effects of drinking alcohol on the metabolism. How drinking alcohol impacts longevity. Why alcohol consumption decreases our ability to burn fat. How alcohol impacts hunger hormones. The metabolic effects of drinking sugary alcoholic beverages. How excessive drinking can create hormone imbalances. The truth about resveratrol in red wine. How drinking alters the microbiome. The connection between drinking alcohol and cancer. What DNA methylation is. Why drinking and leaky gut are linked. How alcohol consumption can disturb sleep quality. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + a free starter kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! How Our Genes Impact Viruses with Dr. Ben Lynch – Episode 558 How to Eat to Beat Disease with Dr. William Li – Episode 345 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Use Neuroscience to Optimize Your Longevity with Dr. Lisa Mosconi – Episode 596 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses. While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses. In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy! In this episode you’ll discover: The problem with how our medical system treats patients. Calley’s experience as a consultant for food and pharmaceutical companies. The percentage of food stamp funding goes toward sugary drinks and processed foods. How structural racism in government-funded programs affects kids. The suspicious connection between soda companies and civil rights groups. Tactics that processed food companies use to get nutritionist endorsements. Which entity funded the study that created the food pyramid. The connection between university research and food companies. Why doctors have minimal training in nutrition. The power of root-cause-based treatment. An important distinction between life expectancy and quality of life. How to begin changing an unsustainable system. A conversation on freedom of choice. Why we need to fix food subsidies to improve our society’s health. What inflammation is, and why it matters. The power of tapping into your body’s innate intelligence. How to use HSA & FSA accounts to promote health and prevent disease. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + a free starter kit! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Connect with Calley Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more. Today you’re going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper’s Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today’s show, she’s sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health. You’re going to hear about the variety of bee products that exist and their specific health benefits. We’re talking about the science behind propolis, honey, royal jelly, and more. You’ll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper’s Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer!  In this episode you’ll discover: Why bees are a critical component of our ecosystem. The interesting reason why honey never expires. Which hive component is the primary food source for bees. The healing properties of propolis. Why royal jelly is similar to colostrum. The health benefits of bee pollen. How propolis can act as a natural alternative to antibiotics. What superfood honey is. The difference between organic honey and pesticide-free honey. What the number one killer of bees is. The importance of acetylcholine. How royal jelly can aid in neurogenesis. The gut strengthening properties of propolis. Why bee pollen is a great tool for endurance and recovery. The benefits of natural, honey-based cough syrup. What to look for when you’re buying honey. The glycemic differences between honey and cane sugar. How bee products can improve symptoms of allergies and asthma. What types of testing Beekeeper’s Naturals products undergo. Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Connect with Beekeeper’s Naturals Facebook / Twitter / Instagram Connect with Carly Stein Kremer Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer. Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he’s back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer.  We’re going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We’ll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you’ll find this information empowering. In this episode you’ll discover: How many new cases of cancer were reported in 2019. Five main things that influence your risk of cancer. What cancer is, and how it is created in the body. The percentage of your genetics that determine your likelihood of developing cancer. How inflammation from food can create genetic damage and disease. Why eating a variety of foods is essential for human health. How many types of cancer are directly caused by drinking alcohol. The effects of alcohol on society overall. An important question to ask yourself about your alcohol consumption. The role environmental toxicants play in cancer risk. What forever chemicals are. How to reduce your exposure to harmful toxins. The connection between pesticides and cancer. How mental health and authenticity are connected. What the mind-body cycle of psychoneuroimmunology is. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Surprising Truth About Cancer with Dr. Christian Gonzalez – Episode 455 Effects of Hand Sanitizers & Cellphones with Dr. Christian Gonzalez – Episode 513 Dark Waters Monsanto Knowledge Bomb – Heal Thy Self Podcast The Swell Score Connect with Dr. Christian Gonzalez Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet. On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drinking coffee can impact multiple processes in the body, including metabolism and fat loss, cognitive performance, energy levels, and so much more. You’ll also hear about the origins of coffee, and how it became so engrained in our culture. We’re going to cover specific studies on how coffee consumption impacts human health and performance, as well as habits you can implement to optimize your caffeine habit. We’re going to dive into the ideal amounts of coffee you should consume to receive the maximum benefits, tips for timing your caffeine consumption, what to add to your coffee, and how to source your daily cup of joe. I hope you enjoy this episode on the mind-blowing benefits of coffee! In this episode you’ll discover: The history of drinking coffee. An interesting connection between coffee consumption and visceral belly fat. How consuming caffeine can impact your metabolic rate. The connection between step count and drinking coffee. What the half-life of caffeine is, and the importance of having a caffeine curfew. How caffeine consumption can affect headaches. What brown adipose tissue is, and how it works. The fascinating connection between coffee, brown fat, and metabolism. Why sourcing organic coffee is important. The effects coffee consumption has on fatigue, endurance, and energy levels. A shocking relationship between coffee, inflammation, and longevity. How drinking coffee impacts levels of adiponectin. Why coffee can support satiety hormones and fat loss. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Inflammation Masterclass – Episode 497 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do. On this compilation episode of The Model Health Show, you’re going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing practical tools for transforming your life through changing your identity, real tips for improving your confidence, and how to upgrade your financial fitness. There’s a reason why Ed is a globally recognized speaker, and today you’re going to hear powerful insights that can help you create the life you want to live. No matter what your goals are, this episode contains valuable tips to help you reach them. Please enjoy this episode with Ed Mylett!  In this episode you’ll discover: Why confidence is often created out of necessity. How to channel the person you’re meant to become. The power of practicing gratitude. The two shifts in psychology that every successful person must go through. What the number one rule to cultivating self-confidence is. How your identity controls your level of success. Why self-worth and identity are like a thermostat. How to utilize resources and relationships to shift your identity. The power of controlling the first 30 minutes & the last 30 minutes of each day. Why keeping the promises you make to yourself is of upmost importance. What it means to max out. How to improve your financial fitness. What your reticular activating system is, and how to take advantage of it. Why being unrealistic is a good thing. The importance of asking yourself empowering questions. Why a pinata is the ultimate metaphor for life. The difference between time management and time manipulation. How to change your emotions through changing your physiology. What a multiplier is. The power of one more. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Get Financially Fit & Upgrade Your identity with Ed Mylett – Episode 282 Transform Your Mindset & Utilize the Power of One More with Ed Mylett – Episode 587 The Power of One More by Ed Mylett Connect with Ed Mylett Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our overall happiness and quality of life: our relationships.  Today’s guest, Dr. Robert Waldinger, is a professor of psychiatry at Harvard Medical School. He is also the director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness, health, and longevity. In the book The Good Life, Dr. Waldinger and his associate director share principles of a fulfilling and meaningful life. In this interview, you’re going to hear the fascinating science of how our relationships impact our happiness. We’ll discuss what makes a good relationship, how to strengthen existing connections, and tips for cultivating new relationships. This episode is packed with tons of scientifically proven tips to create a happier and longer life through our connections with those around us. Enjoy! In this episode you’ll discover: Why the Harvard Study of Adult Development was created.  The difference between cross-sectional and longitudinal research. How health, happiness, and longevity are connected. What the number one controller of human happiness is. How strong relationships can relieve stress. The connection between loneliness and low-level chronic stress. What defines a good relationship. The definition of socioemotional learning. Why social fitness is a critical component of health.  How to bring a sense of curiosity to your relationships. Two strategies for healthier communication. Why using extremes is unhelpful. The power of having a beginner’s mind. What the most basic form of love is. The importance of asking open-ended questions. What the biggest myth of happiness is. Healthy strategies for incorporating social media into your relationships. Three questions to ask yourself about a difficult relationship. Important components that are missing in electronic communication. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! The Good Life by Drs. Robert Waldinger & Marc Schulz The Harvard Study of Adult Development Connect with Dr. Robert Waldinger Website / Twitter / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.  On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day. Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You’re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you’ll find something in this episode that can have a positive impact on your life. Enjoy! In this episode you’ll discover: How your circadian timing system works. Three main reasons why a healthy morning routine is helpful for your brain & biology. How to create new habits, & what makes them stick. What a habit loop is. The importance of proper hydration, especially in the morning. How drinking adequate water can aid in fat loss. The power of having small wins. How to improve your perception of your day. The importance of taking time to empower and improve yourself. What it means to proactively create your day.  How to use journaling and visualization to your advantage. The various benefits of physical activity. How moving your body impacts your cortisol levels. The connection between exercise and mental health. What impacts UV light has on our biology. Simple ways to add morning sunlight to your day. How to optimize your coffee routine. Three things to avoid in the morning. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 How Social Media Affects Our Psychology with Adam Alter – Episode 434 Braden dancing in the rain Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript