Mastering Intensive Care

Fellow intensivist Ed Litton and I signed up for a big challenge 10 months ago when we registered to run in the Run Larapinta, a 4-day stage race in central Australia. We've both completed many endurance events, however neither of us have done any serious trail running nor have we ever run 130km in 4 days on a rocky and mountainous trail like the beautiful Larapinta trail in the Northern Territory of Australia. It's now only a week away so Ed and I had a conversation to update each other on our recent training before answering 5 questions we thought were worth asking each other at this final stage of our preparations. What's worked well in our preparations? What's not worked well in our preparations? What's the focus of the remaining time? What have we learned from taking on this challenge? What is exciting us about the upcoming challenge? We hope you'll enjoy listening to the conversation, and that it might inspire you to get out for a run or for any type of exercise that suits you. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Ed Litton on Strava Andrew Davies on Strava Run Larapinta Stage Race Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6 Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

To help Ed Litton and I get really prepared for the Run Larapinta stage race we are only a few weeks away from competing in, today we bring a seasoned ultra trail running doctor on to the podcast to share her advice. In this sixth episode of the Mastering Intensive Challenges series, we welcome Dr Cheryl Martin, who is an Emergency Medicine specialist, a podcaster and has huge experience in trail running, including ultra marathons. Cheryl's podcast, the Mind Full Medic podcast, explores health, wellbeing, optimal performance and professional fulfilment, with a focus on doctors and healthcare. I love listening to it, and the best bit for me is that Cheryl has interviewed a bunch of endurance athletes including several high performing ultra runners. Today we thought we'd ask Cheryl lots of questions about our training and our preparations including heat adaptation, nutrition, footwear and other aspects that will hopefully help us to complete this event successfully. We hope you'll enjoy listening to the conversation, especially if you are a trail runner yourself. If not, hopefully it might inspire you to get out for a run or for any type of exercise that suits you. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing --------------------- Relevant links Dr Cheryl Martin on LinkedIn Cheryl Martin on Twitter: @mindfullmedic Cheryl Martin on Instagram: @themindfullmedicpodcast Cheryl Martin on Strava The Mind Full Medic podcast The Mind Full Medic podcast - Episode with Dr Kellie Angel Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Ed Litton on Strava Andrew Davies on Strava Run Larapinta Stage Race Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4 Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5 Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

This is the fifth episode in the Mastering Intensive Care - Run Larapinta series. Ed Litton and I are back on opposite sides of Australia, and neither of us has had the perfect three weeks since we last chatted. There are now less than seven weeks until the event starts, so we chat about our training, then swing over to what we are each thinking about the logistical challenges we will be presented with. We hope you'll enjoy listening to the conversation, even if you prefer the couch to your running shoes. If we can inspire you to get out for some exercise, that would be even better. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Ed Litton on Strava Andrew Davies on Strava Run Larapinta Stage Race Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Run Larapinta - Episode 1 Mastering Intensive Care podcast - Run Larapinta - Episode 2 Mastering Intensive Care podcast - Run Larapinta - Episode 3 Mastering Intensive Care podcast - Run Larapinta - Episode 4 Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

Here is another episode in the Mastering Intensive Care - Run Larapinta series. For this one, I travelled to Perth to meet with my Run Larapinta co-participant Ed Litton and to head out for a few runs together over a three day weekend. We also set up the microphones to update each other with our preparations and to discuss our perspectives on the social aspects of exercise, mainly endurance sport. We talked about group training, family support, and even using the social media platform Strava to share inspiration. We hope you'll enjoy listening to the conversation, whatever exercise you choose to do. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Ed Litton on Strava Andrew Davies on Strava Run Larapinta Stage Race Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Run Larapinta - Episode 1 Mastering Intensive Care podcast - Run Larapinta - Episode 2 Mastering Intensive Care podcast - Run Larapinta - Episode 3 Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

This is a follow on episode as Ed Litton and I continue our discussion about the Run Larapinta Stage Race we will be participating in soon. Ed and I tell each other how our running training is going. Then we talk about our general views on nutrition and sleep, especially as we lead into a multi-day endurance event. One of us has picked up a little niggle. And each of us has a different approach to what we consume during long runs. It might not be what we talk about on regular episodes of Mastering Intensive Care but we hope you'll enjoy listening to the conversation, whether you run, walk, cycle, hike, workout in the gym, or do whatever is your style of physical activity. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Book "Community" (by Hetty McKinnon) Book "Eat & Run" (by Scott Jurek) Rich Roll podcast Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Run Larapinta - Episode 1 Mastering Intensive Care podcast - Run Larapinta - Episode 2 Run Larapinta Stage Race Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

This episode features the wise perspectives of an Advanced Trainee in Intensive Care Medicine, Dr William Bonavia. The discussion covers: Why he chose medicine and Intensive Care His training journey and his learning strategy What makes a good ward round Learning from colleagues The principles of good communication and collaboration The value of work being fun Making mistakes Dealing with the pressures of the job His thoughts on sleep, exercise, resilience and burnout Gender inequity in training The future of his career Tips for fellow trainees Will Bonavia is an Intensive Care Trainee at the Alfred Hospital in Melbourne and has previously worked at Peninsula Health ICU. He has an interest in teaching, having previously played a role in tutorial, simulation and workshop environments, as well as coordinating a training program for ICU trainees sitting the CICM first part examination. He is also interested in staff welfare and has worked as a trainee representative within his intensive care department at Peninsula Health. Will has an interest in the long term outcomes of ICU patients and has published research in the area of delirium prediction models. He is currently working on research in the area of persistent critical illness and long term outcomes of critically ill ICU patients with COVID-19. Outside of work, Will enjoys a rotating roster of hobbies but is currently an avid squash enthusiast. Will has a highly compassionate and careful communication-focused approach. Whether you are a trainee, a fully fledged consultant or someone else involved in the practice of Intensive Care, I hope you enjoy my conversation with Dr Will Bonavia. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Life In The Fast Lane Book "One Billion Years to the End of the World" (by Arkady Strugatsky & Boris Strugatsky) Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care at Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

In this second of a different style episode, Ed Litton and I continue our discussion about the Run Larapinta Stage Race we will be embarking on in August 2023. Ed and I talk about our preparation and then tell each other why we run, and what we get out of it. Ed is a multi-sport endurance athlete whose reasons for getting out in nature are deep and truly inspiring. We hope you'll enjoy hearing this conversation, whether you run, walk, cycle, hike, work out in the gym, or do whatever is your style of physical activity. Thanks for listening. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Relevant links Ed Litton on Twitter: @ed_litton Ed Litton at University of Western Australia Mastering Intensive Care podcast - Episode 40 with Ed Litton Mastering Intensive Care podcast - Run Larapinta - Episode 1 Run Larapinta Stage Race Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care page on Life In The Fast Lane Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media

Dr. Lindsay 'Tub' Worthley, a pioneering 'Grand Master' of intensive care, discusses his training, experience in Australian ICUs, retirement, writing, and what he learned about humanity in the ICU. He also highlights the importance of enthusiastic leadership, teamwork, wellbeing, and shares long-lasting career advice.

This podcast episode discusses the hosts' participation in the Run Larapinta Stage Race, including the challenges of the race and their excitement about learning from diverse runners. They also mention the mental and physical preparation needed, the temperature and climate challenges, and the positive impact of endurance activities on mental health.

This episode features the thoughts and perspectives of A/Prof Chris Nickson. The topics covered include: How Chris became an intensivist and then an educator How he began working on Life In The Fast Lane (LITFL) The network of Clinical Educators he leads and the "Incubator" program Simulation and debriefing The current place of FOAM and podcasts in education What he tries to achieve on his ward round Clinical leadership, team dynamics and the necessity of psychological safety The difficulties of fatigue and undervaluing sleep Other aspects of personal wellbeing His reading (including a book recommendation) The future of Intensive Care, especially after COVID-19 Advice for new intensivists Advice on teaching the human aspects of ICU Chris Nickson is an Intensivist and ECMO specialist at the Alfred ICU in Melbourne and a Clinical Adjunct Associate Professor at Monash University. He is the Lead for the ANZCEN Clinician Educator Incubator programme, a Director of the Australia and New Zealand Intensive Care Foundation, and a First Part Examiner for the College of Intensive Care Medicine. He is an internationally recognised Clinician Educator with a passion for helping clinicians learn and improving the clinical performance of individuals and collectives. After finishing his medical degree at the University of Auckland, he continued post-graduate training in New Zealand as well as Australia's Northern Territory, Perth and Melbourne. He has completed fellowship training in intensive care medicine and emergency medicine; and post-graduate training in biochemistry, clinical toxicology, clinical epidemiology, and health professions education. Chris is involved in the Alfred ICU's education and simulation programmes and runs the unit's education website, INTENSIVE. He created the 'Critically Ill Airway' course and teaches numerous courses worldwide. He is one of the founders of the FOAM movement (Free Open-Access Medical education) and is co-creator of litfl.com, the RAGE podcast, the Resuscitology course, and the SMACC conference. His one great achievement is being the father of three amazing children. On Twitter, he is @precordialthump. Thanks for listening to my conversation with Chris Nickson. Andrew Davies -------------------- About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing. -------------------- Links related to Chris Nickson Chris Nickson at Life In The Fast Lane Chris Nickson on Twitter: @precordialthump Chris Nickson on LinkedIn Life In The Fast Lane Intensive blog Links to other resources (in order of mentioning) David Galler Mike Cadogan Aequanimitas Clinician Educator Incubator program Cameron Knott Manisa Ghani Deb Massey Kylie Moon Steve Philpot FOAM Scott Weingart EMCrit Academic Life In Emergency Medicine blog SMACC conference Deranged Physiology Steve McGloughlin Marcus Aurelius William Osler Book "How The World Really Works" (by Vaclav Smil) Bill Gates Links related to Mastering Intensive Care podcast Mastering Intensive Care podcast Mastering Intensive Care page on Facebook Mastering Intensive Care at Life In The Fast Lane Mastering Intensive Care podcast - Episode 5 with Jamie Cooper Mastering Intensive Care podcast - Episode 45 with Scott Weingart Mastering Intensive Care podcast - Episode 59 with Steve McLoughlin Mastering Intensive Care podcast - Episode 63 with Steve Philpot Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on LinkedIn Email Andrew Davies Audio Producer Chris Burke Burke Sound & Media