

Take a pause with Varun Duggirala
Varun Duggirala
The Voice in your head
Episodes
Mentioned books

Oct 3, 2021 • 6min
My “Secret” Method to generate ideas 💡 🧠🚀
I create a lot of content on a consistent basis. And I’ve often been asked how I manage to do it!! I share my ( not so) secret method on today’s episode of “The Varun Duggi Show” You can Order my book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.com About the Varun Duggi Show The Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 30, 2021 • 6min
How you can find your Authentic Humour style ( and how finding it can help you) 🚀🧠
Finding your authentic style of humour could start you off on a journey to building the muscle that is your sense of humour and making it a valuable tool in your life and career . The quiz to figure your humour style is at https://quiz.humorseriously.com/?utm_campaign=humor_quiz_ss&utm_medium=ss&utm_source=humorseriouslyFollow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 26, 2021 • 5min
The Power of talking to yourself 🚀🧠
Talking to yourself or self-talk can help and empower you in so many ways. I dig into these on today’s episode of “The Varun Duggi Show”Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 23, 2021 • 6min
5 things I learnt from Journaling regularly 🧠
I’ve had a sporadic relationship with journalling and in recent months it’s become a lot more regular. In today’s episode I dig into my learnings from my journaling practise. Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 19, 2021 • 12min
5 mistakes I made over 50 episodes of ”The Varun Duggi Show” ( and what I learnt from them)
This is the 50th episode of the Varun Duggi Show. So, I thought it was a good time to reflect on all the mistakes I’ve made and what I’ve learnt from them. More on today’s episode of the varun duggi show Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 16, 2021 • 1h 3min
Vishnu Kaushal on being relatable and authentic 🧠
"Authenticity" and "relatability" are two words that are pretty overused these days. But they remain the fundamental pillars of being a content creator who audiences gravitate towards. In this week's episode of the Varun Duggi Show, I sat down with one such Content Creator Vishnu Kaushal for a heart-to-heart on everything and anything in between. Also, Wait for the half-way point when the conversation takes a turn for deep philosophical and existential questions that keep us up at night!Follow Vishnu at @thevishnukaushal & @vishnutoo Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 12, 2021 • 4min
“The indifferent spectator test” & how to think before you act 🚀🧠
There is an old saying that “we need to think before we act” and while that may always hold true, who we think as might actually hold the key and I dig into that on today’s episode of the varun duggi showFollow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 9, 2021 • 5min
How to Set goals and manage expectations 🚀🧠
I’m re-reading “The psychology of money” and a line popped out at me which made me rethink about how we need to look at our goals and the expectations we set for ourselves. I tap into the insight I got from this on today’s episode of the varun duggi show Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 5, 2021 • 9min
How you can Find your Zone of Genius 🚀🧠
What if there was a way to tap into your inner genius? Wouldn’t you ( like me) want to dig into your “Zone of genius” and truly let it bloom? Gay Hendricks in his book “ The Big Leap” talks about a way to do exactly that and i give you the lowdown on today’s episode of The Varun Duggi Show.Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Sep 2, 2021 • 12min
The one question that changed the way I look at fitness 🦾🚀🧠
How many times have you embarked on a fitness journey only to lose motivation after a while? Have you every wondered why? Most of us get into fitness due to external drivers. But these are just temporary and fleeting. It's when you find your internal driver, your purpose that you will truly be able to stay true to your path. On today’s episode I discuss how I found mine, and how you could find yours too .To watch this video on my YouTube channel go to https://openinapp.co/youtube/1e17cFollow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is a twice a week audio blog focussed on stuff I’m learning around Work, life and everything in between...( with monthly conversations with interesting people on their process, life , motivations and inspirations) --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message


