The B.rad Podcast

This breather show is inspired by one of my favorite podcast guests (and close friends), Dave Rossi, and it’s a checklist to facilitate personal evolution, comprised of seven effective and practical tips from Dave that will take you to the next level of personal growth and self-awareness. Dave advises us to apply this checklist to as many conversations and situations as we can, as this is what will (eventually) take us to the next level of self-awareness through hard work and repetition. In this episode, I go through all seven items on the checklist, adding some color commentary throughout, and as you will hear, they’re all easy to understand and easy to implement. I can’t recommend applying these seven tips to your life (and perhaps even replaying this podcast frequently) enough—as you will see for yourself, learning how to utilize these seven steps will truly change how you perceive yourself, others, and as a result, your whole life.    Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It’s been so much fun to go back and listen to these tidbits again, and the idea of these shows is simply to give you some interesting and inspiring takeaways (and hopefully you’re inspired to go back to the shows that pique your interest). You’ll hear from past guests like Tania Teschke, William Shewfelt, Dr. Mark Cucuzella, and Dr. Ron Sinha on a variety of health and wellness-related topics, such as what to look for when you get a blood test, how to get into the most effective and practical mindset when pursuing your goals, the problem with plant-based diets, how cultural trends can mess with our perspectives and feelings of happiness and worth, and much more.   TIMESTAMPS: In Brad’s discussion of highlights from previous shows, he starts out with a clip from the author of The Bordeaux Kitchen, an interesting look at ancestral health with a French flair. In this clip she is discussing the very harmful electromagnetic radiation we are experiencing.  [00:00] The WIFI is a very strong signal and should be turned off at night.  [03:20] What is the difference between orange and blue light use? [05:11] William Shewfelt energizes you with describing his life goals and how to achieve them.[07:07] Dr. Ron Siniha’s clips from the podcast looks at blood markers and what they mean. Looking at triglycerides to HDL ratio is very important. [14:13] Tippy Wyatt’s interesting life led her from refugee camp to college educated Asian Keto cookbook author. [20:09] Dr. Mark Cucuzzella talks about how plant-based propaganda has infiltrated medical school education. [25:56] Dr. Cate Shanahan says your body gets damaged when it tries to burn fat. [31:50] Dr. Cate also challenges conventional medical wisdom. “If the American Heart Association says it's healthy, it's probably a red flag.” [38:06] Luke Shanahan talks about cultural trends. He’s looks at attitudes towards wealth vis. Success of accomplishment.  [42:34] Dr. Phil Maffetone talks about balancing stress and rest successfully. [48:07]   LINKS: Brad Kearns.com Brad’s Shopping page Bordeaux Kitchen Brad’s podcast with Tanya Teschke The PE Diet Carnivore Cooking for Cool Dudes Podcast with William Shewfelt Podcast with Dr. Ron Sinha Podcast with Tippy Wyatt Run for Your LIfe Deep Nutrition Fat Burn Fix Dr. Cate Shanahan Podcast How to Become Cancer-Proof podcast Death by Food Pyramid Podcast with Luke Shanahan Philmaffetone.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com). Hopefully, after listening to this show you will feel inspired to print it out and tape it onto your refrigerator to ensure your diet always emphasizes the most nutritious foods on earth. In this episode, I walk you through every element of the chart, share how I prepare different foods, and explain why I decided to add certain things to the “Global All-Stars” part of the list. I also talk about how dairy products factor into the chart, the differences among the many varieties of fish, and the exciting emerging research about the benefits of creatine for protecting brain neurons against age-related damage.   LINKS: Brad Kearns.com Brad’s Shopping page The New Carnivore Scores Chart   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

It’s been a long time since Mia Moore was last on the show (listen to her previous appearances, Don’t Sweat The Small Stuff, Becoming More Conscious In Relationships and How To Be More Chill from the expert herself here) and today we will be focusing on a question I have received numerous times over the years: what to do when one person in a relationship is more devoted or interested in ancestral eating than the other? How do you get them into it? As you’ll hear Mia explain in this episode, you can’t—because when it comes to any type of diet or major life change, the person has to be ready to do it. “It has to come from them” according to Mia. She talks about her health journey, sharing what foods she eliminated first, the ingredient she loves too much to cut out entirely, how her diet has changed since meeting Brad, and advice for getting loved ones interested in eating healthily.   TIMESTAMPS:  For a person to change the eating patterns, they have to be ready to do it. [01:50] The first step is getting rid of the oils and sodas, processed foods from your kitchen. [04:23] “Eating in moderation” is often used as an excuse to eat some of the wrong things that are driven by marketing forces. [06:58] Anyone who takes a step away from unfettered access to indulgent foods is going to have a huge health awakening, [11:15] If your sleep habits are not good…if you stay up late, it is easy to get the munchies and go for the junk foods. [16:10] The standard western diet has been a widespread dismal failure resulting in the fattest sickest population in the history of humanity. [19:29] Why is cereal the breakfast food that is so common? When the tobacco companies began getting criticized, they bought many of the major food companies and continued the same advertising methods. [22:18] Our ancestors ate meat, fish, fowl, eggs, vegetables, fruits, nuts, and seeds. Grains appeared with the advent of civilization. [25:30] Grains are a staple around the world and have been for hundreds of years. [30:53] Of course, as we try to emulate some of the features of ancestral living, we need to adapt to modern times. [32:38] It is very important to consume the food that is produced in a healthy manner like pasture-raised chickens and eggs. [35:42] Some people exploring the carnivore diet, are fighting autoimmune diseases. [39:10] In raw form, plant toxins are especially concerning. [40:21] Your health is greatly affected by diet, but you must also look at the sleep and exercise patterns. [43:57] Doctors are not there to be health and nutrition counselors, but sometimes they give advice in that area that may not be well-founded. [46:44] The changes in modern society of having two parents working and more activities outside the home has made junk food almost obliterate the home cooked meals. [51:11] In summary, look at what you can adapt from the evolutionary diet and get more movement in general. The path to fitness is not necessarily a struggle. [54:58] LINKS: Brad Kearns.com Brad’s Shopping page Primal Prescription Metabolical The Hacking of the American Mind Brad’s Podcast with Dr. Lustig Jeanne Calment Fast Food Nation Carnivore Score Food Ranking Chart   QUOTES: "If you simply eliminate processed foods, you can't get fat." (Dr. Robert Lustig) "The greatest shift in the history of humanity was the shift away from hunter gatherer lifestyle to civilized lifestyle." (Jared Diamond)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

By popular request, today’s breather show is an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, my focus these days is entirely on performance and recovery, so I have made adjustments here and there to my diet in order to support my performance and recovery goals as I strive towards maximum cellular energy status at all times. I talk about how and why my historical eating pattern has dramatically changed, share my favorite breakfast smoothie recipe, and explain how getting expert advice from Marek Health really helped me hone in on the best supplements for my system (many of which I now include daily in my breakfast smoothie). You will also hear what I eat for lunch and dinner, how I prepare it, if I still eat as much chocolate as I used to, and my current stance on eating restaurant food.   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to the fifth and final episode in this series covering 5 tips to age gracefully and optimize energy and body composition. In this show, we will be talking about stress management and putting all the pieces from previous shows together. You will learn about healthy sleep habits and why sleep is so important, as well as how to create a stress-free, sanctuary in your bedroom. You’ll also hear useful tips for managing stress and learn why your mattress temperature can actually change the way you sleep, and how being in a healthy relationship can contribute to stress management.   TIMESTAMPS: Brad reminds us of the points covered in the previous podcast on slowing aging. Clean diet and movement are the most important ones. [01:10] Stress management is critical if all your other efforts at fitness are going to work. Avoid overly stressful workouts. [04:31] Avoid stressful work habits at your job. You don’t need to engage in your screen first thing in the morning. [09:05] Most people don’t give sleep the importance it deserves. Create a sanctuary from the stress that is your bedroom. [15:07] The key to good sleep is a cool room temperature, cool mattress temperature, maintained the whole night instead of your body warming up the mattress temperature and then creating an overly warm environment. [18:52] Another component of a good night’s sleep is the winding down rituals you have prior to bedtime. [20:52] Rest, recovery, and downtime which means getting rid of your mobile device. [22:23] A healthy relationship is a big part of your stress management. [24:34]   LINKS: Brad Kearns.com Brad’s Shopping page PrimalEndrance.fit Carnivore Score Food Ranking Chart Brad Kearns’s Morning Routine Brad’s First Simpler Morning Routine Dr. Jack Kruse podcast no. 1 Dr. Jack Kruse podcast no. 2 Eight Sleep.com The Essential Male and Female Relationship Assignment 90 Seconds to Live a Life You Love   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

The ancestral health movement has exploded over the past decade and more, and while it’s wonderful to see people raising their awareness of our genetic expectations for health, one thing has been on my mind a lot lately, which is this obsession people have with the ancestral model and how this can possibly be taken to the extreme and deliver adverse results. I do want to validate the ancestral model (especially when it pertains to cleaning up our act amidst the challenges and influences of modern life!), but this episode will focus on the urgent need and obsession many have with modeling the ancestral example—to the extent that we inappropriately apply the philosophy or the strategy to the realities of hectic, high-stress modern life. In this show, you will learn all about these so-called hormetic stressors and what happens when we try to stack them on top of the already busy canvas created by the many forms of chronic stress that exist in modern life. This episode is not about going off the grid and unplugging completely—instead, you will learn how to develop an awareness of what we need to watch out for (like endocrine disruptors in our environment, the chronic stress that comes from pursuing a career in our modern, technology-driven world, long hours spent in front of a screen, and more) and how these factors affect our bodies if still follow the philosophy that we need to go sprint, do a ton of cardio and fast just like our ancestors did, as well as consume no fruit throughout the winter and practice daily cold plunges.   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional medicine practitioner. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmonizing the two as you will hear in this show. You will learn all about this incredible treatment that has been around for thousands of years, how acupuncture affects anxiety, her thoughts on parasympathetic breathing, and much more! Dr. Jannine also shares some free, quick tidbits that you can use to learn how to effectively work with pressure points yourself at home.   TIMESTAMPS: How does acupuncture work on the body? [02:41] What are the most common conditions for which folks use acupuncture? [05:09] Circulation is the number one problem in someone’s body. [08:11] Anxiety is often treated with acupuncture.  How does that work for mental health? [09:51] Other than popping an ibuprofen, what can be done for headaches? [15:25] What about stomach pain? [17:42] How is acupuncture able to cause such deep relaxation? [20:11] How does our mind get in the way of our healing? [26:27] If a person believes acupuncture is going to work, it should work even after the first or second treatment. [30:44] Parasympathetic breathing helps you come down off a workout and begin the recovery process. [35:20] There is research in understanding how to manipulate the microbiome in the gut. [39:09] Don’t guzzle water while you are eating. It damages your enzymes. [41:50] LINKS: Brad Kearns.com Brad’s Shopping page What's Up With Acupuncture PrimalEndrance.fit DrJKrausend.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed this is a global problem—the average testosterone level has been declining at a rate of 1% per year since the 1980s. That means your testosterone level is 40% below what your grandpa’s was at your age! As you will learn during this episode, there are many reasons for this decline, and this show will give you the tools you need to fight this battle and rise above the stats, instead of going down the slippery slope into accelerated aging.  LINKS: Brad Kearns.com Brad’s Shopping page Key (and Surprising!) Factors That Affect Testosterone The Best Ways To Workout To Optimize Testosterone How I Doubled My Testosterone Naturally By Minimizing Workout Stress   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been listening since the start—in part 1 we talked about eliminating processed, nutrient-deficient foods from your diet, and in part 2 we talked about emphasizing the most nutrient-dense, easy to digest foods to drive for maximum cellular energy status at all times. In part 3 we talked about increasing all forms of general everyday movement (walking, taking quick breaks from work and integrating a variety of other forms of movement in your day) and in part 4, we focus on the best ways to integrate exercise, especially brief, intense workouts. This is a fundamental law of nature—you have to challenge your body through explosive efforts on a regular basis, otherwise it will literally shrivel up and send you into a tailspin of accelerated aging. Sadly this has become so commonplace that we see aging as this steady, accelerated decline over decades, so one important takeaway from this show is that merely moving more in everyday life will bring you more health and longevity benefits than adhering to a devoted fitness regimen. Of course this is not the whole picture, but considering how common Active Couch Potato Syndrome is, this is an important perspective shift—to realize how much just moving around more in everyday life will affect your longevity. Let’s embrace the idea that we can move into the later decades of life still feeling athletic, energetic, and maintaining a healthy and impressive body composition! This episode will share how you can do this, reveal the number one cause for age-related decline, and much more to help you age as gracefully as possible.   TIMESTAMPS: Brad reminds us what the first three parts of his anti-aging podcasts covered. [0:59] The Active Couch Potato Syndrome describes a person who exercises but is inactive the rest of the time. [02:18] One of the main killers and the main causes of accelerated decline is the loss of muscle mass, and you can do so much about that at any age. [04:11] Brief intense exercise is put into two categories. One is resistance training. [07:38] The Big Five Workout protects you from over-training and is not time-consuming. [12:05] Brief sprinting periods can be developed by gradually adding difficulty. The rest in between sprints is of critical importance. [16:02] Micro workouts can be done at home or office with little equipment. [20:13]   LINKS: Brad Kearns.com Brad’s Shopping page Primal Endurance Body by Science Doug McGruff Big Five Workout Brad’s Micro Workouts Mark Bell Slingshot Hip Circles   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.