B.rad Podcast Highlights, Part 3

Feb 17, 2023

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Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes.

It’s been so much fun to go back and listen to these tidbits again, and the idea of these shows is simply to give you some interesting and inspiring takeaways (and hopefully you’re inspired to go back to the shows that pique your interest). You’ll hear from past guests like Tania Teschke, William Shewfelt, Dr. Mark Cucuzella, and Dr. Ron Sinha on a variety of health and wellness-related topics, such as what to look for when you get a blood test, how to get into the most effective and practical mindset when pursuing your goals, the problem with plant-based diets, how cultural trends can mess with our perspectives and feelings of happiness and worth, and much more.

TIMESTAMPS:

In Brad’s discussion of highlights from previous shows, he starts out with a clip from the author of The Bordeaux Kitchen, an interesting look at ancestral health with a French flair. In this clip she is discussing the very harmful electromagnetic radiation we are experiencing. [00:00]

The WIFI is a very strong signal and should be turned off at night. [03:20]

What is the difference between orange and blue light use? [05:11]

William Shewfelt energizes you with describing his life goals and how to achieve them.[07:07]

Dr. Ron Siniha’s clips from the podcast looks at blood markers and what they mean. Looking at triglycerides to HDL ratio is very important. [14:13]

Tippy Wyatt’s interesting life led her from refugee camp to college educated Asian Keto cookbook author. [20:09]

Dr. Mark Cucuzzella talks about how plant-based propaganda has infiltrated medical school education. [25:56]

Dr. Cate Shanahan says your body gets damaged when it tries to burn fat. [31:50]

Dr. Cate also challenges conventional medical wisdom. “If the American Heart Association says it's healthy, it's probably a red flag.” [38:06]

Luke Shanahan talks about cultural trends. He’s looks at attitudes towards wealth vis. Success of accomplishment. [42:34]

Dr. Phil Maffetone talks about balancing stress and rest successfully. [48:07]

LINKS:

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