Gay Men Going Deeper

Sex is a natural part of the human experience yet many people sense a lot of shame and insecurity around the topic. In this episode of Gay Men Going Deeper, we want to help you become more sexually empowered. We will be discussing things like…   What does sexual empowerment mean to you?What makes you feel sexually empowered?What makes you feel sexually disempowered?What is one tip you can share with the audience to feel more sexually empowered? By the end of this episode, you’ll be able to improve your own unique relationship with sex and sexuality so that you can enjoy the sex you want on your terms. Watch this ep on YouTube VOTE FOR US FOR THE PODCAST AWARDS! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Shiny Object Syndrome (SOS) is the tendency chase after things that are new and exciting, keeping you in a state of perpetually looking for “the next best thing”.  In this episode of Gay Men Going Deeper, Michael invites psychiatrist Dr. Hector Rodriguez to discuss how Shiny Object Syndrome affects gay men in life and in relationships. They’ll cover topics such as: SOS in dating apps The link between perfectionism and SOS The role of social media  The fear of genuine intimacy  The impact on mental health How you can overcome SOS By the end of this episode, you’ll be able to recognize where SOS is showing up in your life and how you can overcome it. Connect with Dr. Hector Website: https://www.doctorhector.com/ Instagram: https://www.instagram.com/drhector511/ Today's Host: Michael DiIorio Website: https://www.wellismo.com Instagram: https://instagram.com/wellismo_coach/ Sexual Empowerment: Sexual Empowerment 101 "The Rise of the A-Gay" - GQ Magazine article referenced in today's episode Watch this ep on YouTube VOTE FOR US FOR THE PODCAST AWARDS! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Exploring the issue of bottom shaming in the gay community, discussing its origins, perpetuation, and ways to empower individuals. Unmasking patriarchal oppression and internalized homophobia, and the negative effects of bottom shaming. Embracing and owning your sexual being, challenging societal norms, and rejecting shame and stigma. The healing power of vulnerability and the importance of personal boundaries in healing bottom shaming.

In this episode, Matt Landsiedel speaks with certified SOMA Breath breathwork instructor Jason Samadhi. Jason takes us on a journey into the power of breathwork and how consciously connecting with your breath can be one of the most potent tools for healing. By sharing the science of breathwork, Jason teaches us about the health benefits of working with your breath and how it can be used to improve performance both in and out of the bedroom. Jason then takes us on an hour long breathwork journey that will leave you feeling expansive and blissful. You do not want to miss this episode!  What is explored in this episode: BREATHWORK DISCLAIMER Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver Recommended Book: “Multi-Orgasmic Man” by Mantak Chia Connect with Jason: @samadhibreath & www.samadhibreath.com 3-Day Gay Men’s Tantra Breathwork Journey: Promo Code: GMB10 Gay Men's Brotherhood 10% Off Discount on the 3-Day Gay Men's Tantra Breathwork Journey (Valid Jul 1, 2022 - Aug 28, 2022) Watch this ep on YouTube VOTE FOR US FOR THE PODCAST AWARDS! - Connect with us - Join the private Facebook community Take the "Healing Your Shame" course Take our "Building Better Relationships" course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -—

One of the greatest obstacles along the spiritual path is an overactive ego - that fear-based part of you that needs to control outcomes and win at all costs.  But having an ego is necessary to the human experience, so how can we reconcile both the ego self and spiritual self?  In this episode, we’re explaining how understanding your ego can actually benefit your spiritual practice. We’re answering questions such as: How do you distinguish between your ego self and spiritual self?How do you regulate your ego?How can you develop a greater connection to the Spiritual Self? Join us for this thought-provoking episode as we go deeper into the concepts of spirit and ego. Watch this ep on YouTube VOTE FOR US FOR THE PODCAST AWARDS! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Change can be scary. And in today’s world of ever-evolving language around gender and identity, it can make it hard for someone to ask questions without feeling judged or misunderstood. In today’s episode, host Calan Breckon opens up the conversation around navigating non-binary with genderqueer author Jason June and what his journey was like and how it now informs his work as a writer. Together they explore questions like… What is Non-Binary and what does it mean to be non-binary?What’s the most important thing people need to know about Non-binary and genderqueer people?Why do you think we’re experiencing more of a conversation around gender and gender identities in recent years?and much more! After this episode, you'll have a better understanding of the term Non-Binary and how you can navigate this ever-evolving and growing landscape around gender and identity. Watch this ep on YouTube About today’s Guest: Jason June (it's a two-name first name, like Mary-Kate without the hyphen or the Olsen twin) is a genderqueer writer mermaid who loves to create picture books that mix the flamboyantly whacky with the slightly dark, and young adult contemporary rom-coms full of love and lust and hijinks. When not writing, JJ zips about Austin, Texas. He loves dinosaurs, unicorns, Pomeranians, and anything magical that takes you to a different world or time. JJ is a tried and true Laura Dern stan, and he is actively looking for an Andalite friend. Connect with Jason June: Website: https://www.heyjasonjune.com/Instagram: https://www.instagram.com/heyjasonjune/Books: https://www.heyjasonjune.com/books.html - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -—

Spirituality is an umbrella term that means many different things to many people. In this episode, we’re revealing our own experience with spirituality and spiritual practices by exploring these questions:  What does spirituality mean to you?What in your life brought you to spirituality?What does your spiritual practice involve?Where can someone start if they want to develop a spiritual practice? Whether you’re spiritual or religious or neither, this episode will give you much to think about when it comes to nurturing that deeper connection to something greater. Watch this ep on YouTube - Connect with us - Toronto PRIDE EVENT Join the private Facebook community Take our "Building Better Relationships" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Guilt and shame are two of the most challenging emotions we encounter. For those who grew up with a religious or spiritual belief system, guilt and shame can have a uniquely traumatic impact on your sense of self and in your relationships. In this episode, host Michael DiIorio speaks with inter-faith community leader, Jeremy Russo, who has used his experience with spiritual abuse to become a leader in the queer community helping others overcoming their own spiritual and religious trauma. In this episode we cover: The similarities and differences between guilt and shame What is spiritual abuse and religious trauma The unique impact this has on queer people Resources and tips to help along your healing journey Regardless of your spiritual beliefs, this episode will help you better understand and navigate your way through guilt and shame. TODAY'S GUEST: Jeremy Russo of Emerge, an inter-faith and ecumenical space for the “nones and dones,” LGBTQIA+ people, women, people of color, individuals with different abilities, ex-vangelicals, and anyone who feels like their voice and spiritual journey was discouraged or silenced by institutional churches. Connect with Emerge on Facebook or Instagram TODAY'S HOST: Michael DiIorio is a certified life and wellness coach specializing in self-confidence, sexuality, and relationships. Connect with Michael on Instagram or www.wellismo.com. Watch this ep on YouTube - Connect with us - Toronto PRIDE EVENT Join the private Facebook community Take our "Building Better Relationships" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be.  This belief invalidates your authentic emotions and is a form of avoidance.  In this episode, we're sharing our own experiences and understanding of toxic positivity and we'll answer the questions: What are your thoughts on toxic positivity and the effects it has on silencing negative emotions and experiences?What’s been your experience with pushing away negative emotions and how did it affect your mental health?How have you learned to embrace all of your emotions and honour them in healthy ways?What tips or practices can someone try if they’re just learning to engage with their negative emotions? By the end of this episode, you'll have a deeper understanding of how toxic positivity may be showing up in your own life, and what you can do about it. Watch this ep on YouTube - Connect with us - Toronto PRIDE EVENT Join the private Facebook community Take our "Building Better Relationships" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

Have you ever found yourself conflicted about being top, bottom or vers? Or maybe you find yourself torn between whether or not you want monogamy or non-monogamy... Sometimes we can see pros and cons on both sides of our inner conflicts and it paralyzes us from making decisions. Being conflicted about your desires is completely normal. In this episode, Matt Landsiedel and Miguel Ezra Ramirez talk about polarity in life and how to navigate contradictions, preferences and the duality of the human experience. As human beings, we can’t have sadness without knowing happiness, and we can’t understand clarity without first knowing confusion - this is polarity. We are all navigating ourselves and this world through our minds and our souls, and the polarity of this experience can be overwhelming for some people. We created this episode to guide you towards embracing more of who you are and what this universe has to offer you through learning to let go of preferences or attachments and embrace opposites. Come on this ride with us and you might learn something new about yourself.  Together they explore concepts like: What is dualism and polarity?Matt and Miguel's personal experiences with dualism and polarityHow holding on too tightly to preferences might be inhibiting your growthHow fear prevents us from being able to embrace oppositesHow can someone begin to embrace opposites? Connect with Miguel: @miguelramirezintuitive Watch this ep on YouTube - Connect with us - Join the private Facebook community Take the "Healing Your Shame" course Take our "Building Better Relationships" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community!