The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
16 snips
May 4, 2020 • 48min
E9 - Dylan Hartley: Learning independence and responsibility
Dylan Hartley, former England rugby hooker and captain, shares insights from his illustrious career, known for both leadership and controversy. He discusses the importance of emotional control and resilience in high-pressure environments. Hartley reflects on the challenges of self-control, mentorship, and creating a strong team culture. He emphasizes the value of personal growth through struggle and finding a central motivation in life beyond sports. Listeners gain a glimpse into the identity shifts experienced after an athletic career.
23 snips
Apr 27, 2020 • 48min
E8 - Holly Tucker: Wait for the right time and you’ll wait forever
Holly Tucker, founder of Holly & Co and co-founder of notonthehighstreet.com, is a champion for small businesses and a mentor in entrepreneurship. In this engaging discussion, she shares her inspiring journey from local fairs to a successful online platform. Holly dives into the challenges of imposter syndrome, the importance of empathy in business, and the need to balance ambition with personal values. She emphasizes that embracing one's passion is essential, even amidst uncertainty, and encourages aspiring entrepreneurs to pursue their dreams.
28 snips
Apr 20, 2020 • 45min
E7 - Robin Van Persie: Lessons for your children
Robin Van Persie, a legendary striker known for his time at Arsenal and Manchester United, shares invaluable lessons from his illustrious career. He opens up about the emotional journey of self-reflection, highlighting how mentors and support shaped his growth. Van Persie discusses the contrasting pressures he faced at Arsenal and Manchester United, the importance of coaching styles, and his evolution into a leadership role. With candid insights, he emphasizes the power of self-awareness and the influence of positive relationships on both performance and personal fulfillment.
6 snips
Apr 13, 2020 • 42min
E6 - Tracey Neville: How sacrifice leads to success
Tracey Neville, a former elite netball player and coach who led England to a Commonwealth gold medal, shares powerful insights from her journey. She discusses the shift in netball’s perception from undervalued to professional, emphasizing the importance of a supportive team culture. Tracey reveals how her coaching transformed the team's mindset from fear to celebration, fostering resilience. She also highlights the role of self-awareness in high-performance teams and the need for open communication, kindness, and a growth mindset to build cohesive dynamics.
6 snips
Apr 6, 2020 • 43min
Tom Daley: How trauma leads to triumph (E5)
Tom Daley, a celebrated British diver and LGBT+ advocate, shares his incredible journey of triumph against adversity. He discusses the significance of mindfulness and mental training in overcoming societal pressures and childhood fears. Through personal anecdotes, Daley reveals how visualization and resilience were key in navigating high-pressure competitions, including the Olympics. He reflects on the importance of support systems, revealing how personal loss and early challenges have shaped his identity and success in diving.
21 snips
Mar 30, 2020 • 39min
E4 - Steven Bartlett: The importance of believing you can
Join Steven Bartlett, the self-made 27-year-old CEO of Social Chain, as he shares his dynamic journey of self-belief and entrepreneurship. He delves into the power of embracing failure as a stepping stone to success, advocating for a redefined perspective on setbacks. He emphasizes the importance of logical decision-making and creating a compassionate workplace culture that prioritizes kindness over profit. Steven inspires listeners to focus on the moment, fostering self-belief and impactful living.
28 snips
Mar 23, 2020 • 50min
E3 - Mauricio Pochettino: How to build a team with compassion
Mauricio Pochettino, the current manager of PSG, is renowned for fostering a family atmosphere in football. He delves into the art of building trust and understanding among players, stressing the need for emotional intelligence in leadership. Pochettino shares insights on the power of mentorship in shaping careers and the evolution from rigid management to adaptable leadership styles. He emphasizes the humanity of athletes, highlighting kindness and accountability as keys to inspiring loyalty and achieving success.
7 snips
Mar 16, 2020 • 48min
E2 - Ant Middleton: How to create and maintain a zero excuses mindset
Ant Middleton, a former Royal Marine and Chief Instructor on 'SAS: Who Dares Wins', shares his journey to cultivating a high-performance mindset. He discusses the power of resilience, self-belief, and learning from failures. Ant emphasizes the significance of personal accountability and setting boundaries in relationships. He reflects on the impact of alcohol on behavior and the importance of encouraging children to embrace challenges. Lastly, he highlights how vulnerability can strengthen leadership, fostering emotional intelligence and team success.
47 snips
Mar 9, 2020 • 44min
E1 - Rio Ferdinand: Lessons from loss
Rio Ferdinand, former Manchester United star, shares his inspiring journey from Peckham to World Cup glory. He reveals the winning cultures and elite mindsets that defined his career. Ferdinand opens up about personal tragedy, emphasizing the power of resilience and the importance of open communication in overcoming grief. He discusses leadership and the supportive dynamics within teams, contrasting his experiences with different coaching styles. Ultimately, he highlights how embracing life's challenges can lead to personal growth and happiness.
