The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 1, 2021 • 1h 13min
E43 - Osi Umenyiora: How small details deliver big differences
Osi Umenyiora, a former NFL defensive end and two-time Super Bowl champion, shares his journey from London to Nigeria and the U.S., shedding light on the importance of observation and adaptability. He discusses the balance between luck and hard work in sports, emphasizing resilience and financial literacy. Umenyiora highlights the significance of mindset and team culture, advocating for meritocracy and kindness. His insights encourage embracing diverse perspectives, focusing on personal growth over wealth and status.
Feb 26, 2021 • 7min
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
Kelly Jones shares a heartfelt reflection on the importance of being present in life, highlighting how anxiety and overthinking can steal valuable moments. He discusses how personal struggles shape resilience and character, reminding listeners that authenticity creates deeper connections. The impact of social media is also explored, as it can skew perceptions and foster echo chambers. Ultimately, the conversation encourages embracing both successes and hardships for genuine growth.
Feb 22, 2021 • 1h 9min
E42 - Kevin Sinfield: How to inspire through your actions
Kevin Sinfield, the Leeds Rhinos Director of Rugby and a rugby league legend, shares his insights on leadership in sports. He discusses the importance of humility, consistency, and resilience in nurturing team culture. Sinfield also recounts his incredible challenge of running seven marathons in seven days to raise funds for MND, emphasizing community support and legacy. He reflects on the deep bonds forged in rugby and the significance of authenticity, urging athletes to remain true to their values amidst external pressures.
Feb 19, 2021 • 9min
BITESIZE #5 | Steven Bartlett: How to make yourself achieve
Discover the transformative power of self-belief from a successful entrepreneur. Learn the vital difference between self-belief and self-confidence, emphasizing how self-esteem lays the groundwork for achievement. Explore strategies to conquer fear and separate reality from negative narratives. Embrace a positive mindset and the influence of optimistic people in your life to foster ambition and positivity. Tune in for powerful insights on overcoming mental barriers and realizing your potential!
Feb 17, 2021 • 1h 1min
E41 - Carl Frampton: Making your dream a reality
In this discussion, Carl Frampton, a former two-weight world champion boxer from Belfast, shares his inspiring journey to become a three-weight world champion. He reflects on the mindset of a champion, detailing the resilience needed to navigate challenges in boxing and life. Carl dives into his upbringing in a tough community, contrasting it with his children's sheltered lives and the lessons learned. He also discusses the balance of loyalty and ambition in relationships, emphasizing the importance of trust and personal growth on the path to achieving dreams.
24 snips
Feb 15, 2021 • 52min
E40 - Eddie Jones: How to relentlessly pursue perfection
In this engaging discussion, Eddie Jones, the esteemed head coach of England's rugby team, shares insights from his decorated career. He emphasizes the value of personal growth over external validation, urging athletes to cherish their journey. Eddie also delves into transformative coaching techniques that focus on mindset and adaptability, revealing the importance of team dynamics. His relentless pursuit of perfection is highlighted, along with tips on balancing dedication with enjoyment, making this conversation a treasure trove for sports enthusiasts and aspiring coaches alike.
Feb 12, 2021 • 9min
BITESIZE #4| Robin Van Persie: How to Inspire Your Children
Former football star Robin Van Persie shares his insights on empowering children through accountability. He emphasizes the importance of resilience and personal growth, illustrating how experiencing struggles can foster a robust mindset. The discussion delves into the Dunning-Kruger effect and how understanding one's limitations can aid problem-solving. Ultimately, embracing failure and reflecting on past mistakes lead to valuable life lessons applicable to everyone.
Feb 8, 2021 • 1h 9min
E39 - Josh Warrington: How to adopt a warrior mindset
Josh Warrington, the IBF Featherweight World Champion and a perfect 30-0 fighter, shares insights from his boxing journey. He discusses the importance of family support and how his father's guidance shaped his commitment and discipline. Warrington dives into the warrior mindset, revealing mental strategies like visualization that help him thrive under pressure. He emphasizes the need to embrace discomfort for growth and reflects on overcoming challenges, blending personal stories with valuable lessons on perseverance and legacy.
Feb 5, 2021 • 8min
BITESIZE #3| Marcelino Sambé: Be true to yourself
Explore the inspiring journey of a principal dancer from Portugal to ballet stardom, highlighting the importance of authenticity. Dive into the challenges of maintaining true self-expression in a world full of judgments and societal pressures. Discover how connections and self-discovery play crucial roles in overcoming obstacles in a traditional artistic landscape. It's a powerful conversation about being true to oneself amidst external expectations.
Feb 3, 2021 • 49min
E38 - Dilbagh Gill: How to turn a dream into reality
Dilbagh Gill, CEO and Team Principal of Mahindra Racing, shares his journey from building a Formula E team to achieving multiple race victories. He emphasizes the role of human emotion and observational skills in leadership, reflecting on how early life experiences shaped his approach to high performance. Gill explains the importance of resilience and adaptability, recounting challenges faced during his university days. He also discusses the significance of trust and communication in building winning teams, while advocating for innovative educational philosophies that encourage inquiry.
