Mindfulness Mode

Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: theiftt.org Website: OraNadrich.com Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich Most Influential Person Dr. Ronald Alexander www.ronaldalexander.com Jon Kabat Zinn Effect on Emotions Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better. It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing. Thoughts on Breathing Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive. I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates. Suggested Resources Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls App: Insight Timer http://insighttimer.com/ Free T-Shirt I'm putting together a Mindfulness Mode Membership Group for you, Mindful Tribe. What can I offer you in this group that will make your life better? How can I help you? Fill in my quick, 5 question survey at www.MindfulnessMode.com/mmsurvey The first 5 people to complete the survey will win a Mindfulness Mode t-shirt. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Dan Lok is a kickass global educator and business magnate who teaches eager students in over 130 countries how to be successful in life and business. He’s led global movements to redefine modern education and to help his students develop high-income skills, unlock true financial confidence and master their financial destinies. Dan has been an opening TEDx speaker twice and is an international best-selling author of over a dozen books. Dan's newest book is called Unlock It: The Master Key To Wealth, Success, and Significance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DanLok.com Website: www.UnlockItBook.com Dan Lok on YouTube: https://www.youtube.com/danlok Podcast: The Dan Lok Show https://danlokshow.com/ Dan Lok TV: https://danlok.com/dan-in-media/ Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok Most Influential Person My wife, Jennie Effect on Emotions To me, mindfulness equals self-awareness. When you are self-aware, even when things are not going the way that you want, [it's important] that you don't get too hung up and you are not having emotional ups and downs. Thoughts on Breathing I meditate once every two or three days and I empty my mind and just focus on my breathing. Because of my martial arts training, breathing is a big part of what I do. [Breathing is important] even when you're speaking & communicating, using your voice, projecting from the diaphragm. Suggested Resources Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok App: N/A Paper and Pen “Simplicity is the ultimate sophistication.” – Dan Lok Bullying Story I was bullied every week [during school years]. One day I was in the cafeteria. I was eating my lunch that my mom had made for me. This kid came over and grabbed my hair and yanked my head back. He yelled at me, “why are you looking at me like this”. I wasn't looking at him. He said, “you wanna fight?” I was a skinny little guy of 110 pounds and I didn't want to fight. So he had his friends with him and he dragged me by the hair, out of the cafeteria, all the way out to the playground area. This happened in front of a lot of people because it was lunchtime. Then he beat the crap out of me. He had me on the ground and was kicking me. Then he yelled, “don't you look at me again.” Then he made some racist comments and walked away. I was crying and there were bruises and blood. I was so afraid. I went home to my mom and she asked me why I got into fights. I didn't even want to explain. I was getting beat up for no reason. I didn't know the language and I had no friends. There was a lot of resentment and a lot of anger. It was a very difficult time. Free Gift Read the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your free digital copy now at  MindfulnessMode.com/top12books

Cynthia Clark is a certified meditation instructor, a relationship expert, and a professional palm reading consultant. Since 2008, she has worked with over 7,000 clients, doingpalm and tarot readings, as well as energy healing and professional coaching services. Recently, she launched her company, LoveInYourHands.com and is passionate about helping others find long-lasting love using her palm profiling system.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Palmistry World Website: www.loveinyourhands.com Website: www.cynthia-clark.com Podcast: Life is in Your Hands andHealthy Love Most Influential Person Dr. Joe Dispenza Effect on Emotions I think it's affected my emotions in just making them more stable. It's a stabilizing effect. Thoughts on Breathing Breathing opens up the doorway for all of your meridians to open up It's good to make sure that you take deep breaths especially when you're stressed Suggested Resources Book: Dr. Joe Dispenza books Book: The Possibility Principle App: Thirty Six Ways to Fall in Love Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.PlayForReal.life Podcast: The Kickass Life www.TheKickassLife.com Most Influential Person Byron Katie, author. www.ByronKatie.com Effect on Emotions Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish. Thoughts on Breathing Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day. When I'm nervous, breathing is the first thing I go to. Suggested Resources Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie Book: The Power of Now by Eckhart Tolle App: Get Real – A Question Game To Go Deeper www.GetReal.Life Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress, become more focused and raise your personal level of contentment. Download this full-length 30 minute guided meditation by Bruce Langford. www.MindfulnessMode.com/release

Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis  Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: www.AegisLiving.com Website: www.DwayneJClark.com Book: My Mother, My Son by Dwayne J. Clark Most Influential Person My wife, Teresa Effect on Emotions Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me. I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate. Thoughts on Breathing I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian. It brings about clarity and helps with cell reproduction. Suggested Resources Book: Gratitude by Oliver Sacks Book: My Mother, My Son by Dwayne J. Clark App: n/a Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Click here: www.MindfulnessMode.com/Sleep

Rob Kosberg is a #1 best selling author, founder of www.BestSellerPublishing.org and has been featured on ABC, CBS, NBC, FOX and the Wall Street Journal. Rob is involved with Various Charity sponsorships including personal overseas trips for fundraising and serving the poor in Manila, Johannesburg, South Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own. Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own. Through his trademarked Publish. Promote. Profit. (TM) program, Rob helps his clients create their own professional, best selling book (guaranteed) and then teaches them how to use that book to grow their income via speaking engagements, free publicity and lead generation strategies. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Best Seller Publishing Website: http://bestsellerpublishing.org Blog: http://bestsellerpublishing.org/blog/ LinkedIn: https://www.linkedin.com/in/robkosberg/ Most Influential Person Jesus Christ Effect on Emotions Tremendously. I am a super emotional person. I think by nature, I am an emotional person. But being mindful, I cultivate peace every single morning. Thoughts on Breathing It isn't consciously, although I'm a golfer. And whenever i find myself in some trouble which is in the golf course seems so often I do practice breathing then and so that helps me to be mindful. I should do it more often Suggested Resources Book: Mind to Matter App: n/a Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Satsang House Website: https://satsanghouse.net Blog: https://satsanghouse.net/maggies-blog Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2 Facebook: https://www.facebook.com/reawakenedlife Most Influential Person Thich Nhat Hanh Effect on Emotions I'm steady, even, a lot predictably calm Thoughts on Breathing Breathwork is part of the eight limbs of yoga Pranayama and breathwork is an integral part of meditation and can be meditation in itself Suggested Resources Book: The Heart of Buddhist Teaching App: The Insight Timer Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Andres Pira’s biggest wish is to help others become better than they are. He is a real estate tycoon who is changing the landscape in Phuket, Thailand with his massive construction projects. At the age of 20, he found himself homeless and sleeping on a Thailand beach. He’s now a 36 year old businessman, a billionaire entrepreneur having founded Blue Horizon Developments, a business empire of 19 companies. Originally from Stockholm, Andres decided to pursue his dream of living in a tropical climate with lines of coconut trees; taking his grandfather’s inheritance of $2,000 and buying one-way ticket to Thailand.  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: AndresPira.com Book: Homeless To Billionaire by Andres Pira Most Influential Person Napoleon Hill and Eckhart Tolle Effect on Emotions I'm a much more calmer person. I don't get angry or irritated in the sense that I was before. [Back then] I could get angry about nothing and everything within a matter of seconds when I was younger. It's very, very hard to make me irritated or angry nowadays because I know that in the end it just affects yourself. Thoughts on Breathing I don't focus on breathing on a day-to-day basis. I do meditate; that's the first ingredient to calming your mind. When I do meditations I focus only on the breathing for the first 10 to 15 minutes before I even start with visualizations or images of construction of future events. Breathing in and holding in your breath for three seconds is what I usually do and then I count to three and I let it out and count to three. There's always a number three in my head. Suggested Resources Book: Zero Limits by Joe Vitale and Ihaleakala Hew Len Book: Think and Grow Rich by Napoleon Hill Book: The Power of Now by Ekhart Tolle App: Pen and Notebook (the real thing) Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: https://www.alisonjkay.com/ Facebook: https://www.facebook.com/groups/VibrationalUPgrade/ Podcast: Most Influential Person n/a Effect on Emotions I feel like I'm constantly on a bliss buzz Thoughts on Breathing I love Pranayama alternate nostril breathing practice No mouth involved, It's been used to take people out of anxiety attack Suggested Resources Book: Conquest of Mind App: Insight Timer Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/ Website: http://www.dredithubuntu.com Podcast: http://www.dredithubuntu.com/thedreshow-home.html Most Influential Person Byron Katie Effect on Emotions Giving me permission to allow myself to feel anything as it arises instead of running away with it if you're sad, be fully sad. not run away with it Thoughts on Breathing Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful Breathing out fully, allows us to be able to cleanse and detoxify Suggested Resources Book: Super Wellness Book: Each Breath a Smile Book: Listening to My Body Book: I love My Body App: Muse Headband Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep