Mindfulness Mode 422 Aegis Living CEO and Author, Dwayne J. Clark
Apr 29, 2019
52:04
Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Company: www.AegisLiving.com
- Website: www.DwayneJClark.com
- Book: My Mother, My Son by Dwayne J. Clark
- My wife, Teresa
- Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
- I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.
- I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
- It brings about clarity and helps with cell reproduction.
- Book: Gratitude by Oliver Sacks
- Book: My Mother, My Son by Dwayne J. Clark
- App: n/a
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