Mindfulness Mode

Lola Pickett is an empath and leading authority on boundaries & nervous system resilience for introverts, empaths, highly sensitive people. She is passionate about using her expertise to help others so they can prevent sacrificing themselves. She is the founder of the EMPATH*ology Method™ and author of the Wild Messengers Tarot. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lolapickett.com Podcast: Empath To Power Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Most Influential Person Thích Nhất Hạnh Effect on Emotions It has made me be able to tolerate them. I can feel all the feelings without getting lost at them Thoughts on Breathing “When I am having anxiety or panic, breathing is the only thing that works to help re-center me.” Suggested Resources Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Book: Peace is Every Step by Thic Nhat Hanh App: Insight Timer Bullying Story “I was bullied a lot as a child. I had a very hard time making friends because I was always a very independent thinker, very sensitive and tuned in. I always refused to be like everybody else.” “My mom helped me see that all I'm left with at the end of the day is my self. I have to be right with myself and feel good about who I am inside then they can't win.” Free Gift Get your free meditation infographic called ‘Calm Your Busy Mind’. Be reminded that your life will improve when you focus on breathing, exercise and mantras. Get your copy at MindfulnessMode.com/calm

Bruce (00:01): Welcome to Mindfulness Mode and welcome to this special edition. I want to share some thoughts and ideas with you as we move through covid19. I mean, it's such a challenging time for a lot of people and, and it may not be for you, maybe it's not challenging for you at all, but there's one thing that I totally believe in. I think most people who are realists believe this. I'm not a pessimist. I can be an optimist, but I consider myself a realist. And that is that our world has changed in a major way. It is changed in a monumental way and we're going to start to see over the next few months what those ways really are. But man, wow, I was out today. I was in a store, one of the very, very few that's still open. Bruce (01:03): And I will tell you that people are so hesitant to be anywhere near each other, which is good because we must practice social distancing. We must do that to flatten the curve. But I mean, fear is settling into people. And, and I understand that completely because in my family we have some fears, we have a lot of fears, especially with my wife being a critical care nurse and working on the front lines and going in and have them tell her that, you know, she's only going to be given, you know, three masks for a 12-hour shift or two masks or a 12-hour shift or that there are only enough of those kinds of protective devices to last for a few more days. Man, that is scary. And my wife is not an alarmist, so I mean these are, these are challenging times. There's no question about it. See www.MindfulnessMode.com for more. Are you feeling panic and anxiety? Do you want to become more calm, relaxed, peaceful, and content? Download this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm with this guided meditation here at MindfulnessMode.com/wavesofcontent  

Daniel Brown, Ph.D. is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for over 38 years. A senior meditation master, Dr. Brown has trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years, including lineage holders from some of the great schools of Buddhism. He is the author of 24 books, and winner of the 1999 Guttmacher Award from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to forensic psychiatry. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindOnly.com Website: PointingOutWay.org – Retreats Website: AttachmentProject.org Book: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition by Daniel P. Brown Most Influential Person Menri Trizin Effect on Emotions “Emotions has no grab to me anymore.” Thoughts on Breathing “If I don't breathe, I don't stay alive.” Suggested Resources Book: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition by Daniel P. Brown App: n/a

Molly Birkholm is a speaker, consultant, yoga and iRest Yoga Nidra teacher trainer, trauma educator, published author, and international show host. Mollys stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world, including the US Department of Defense, JPChase, McKinsey & Company, and the Young Presidents' Organization. She is the co-founder of Warriors at Ease, which has trained over 2000 teachers who share yoga and meditation to 65 military bases and VA Centers. She helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities. She is also an iRest Yoga Nidra teacher trainer. Molly teaches trainings and retreats around the world, online on The Great Courses, and as a Featured Teacher & the host of the Womens Empowerment Initiative on Yoga International. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MollyBirkholm.com Company: www.WarriorsAtEase.org Podcast: Conversations Matter Most Influential Person Richard Miller Effect on Emotions “Made me feel emotions with openness and curiosity.” Thoughts on Breathing “Breathing is everything.” “Breathing consciously has taught to how to really be alive and to connect to the life force of the universe.” Suggested Resources Book: Recognition of Your Own Heart by Joan Ravinsky App: Insight Timer, Great Courses Bullying Story “When I was a kid, I moved 10 times before I graduated from high school. Every single time, I got bullied because of the culture from where I came from.” “I kept changing to fit in. I became a people pleaser.” Free Gift Want to know the best books on Mindfulness? My guests have recommended so many great books and I've made up a short e-book to tell you about the Top 12 Mindfulness books recommended on the show. Download this free ebook here: www.MindfulnessMode.com/top12books

This Meditation of Confidence is an audio recording to help us all move through the Global Pandemic. Sit back, relax, and get ready to meditate. We can focus on what we know, on what we can control. We can focus on our breath and our inner strength. Focus on the sounds of nature, the birds and water. Thanks for joining us. Do you want to share mindfulness with your children? You can help them be more calm and more content. Give them the gift of mindfulness so they will be able to bring peace to their own minds and bodies. Get this book right now: www.MindfulnessMode.com/21ways

Dane Maxwell is a serial entrepreneur who has taken his businesses from mere ideas to seven figure companies within a brief period of 5 years. He has gone on to create over 15 millionaires with his teachings. He specializes in helping underdogs start successful businesses. He is the author of the upcoming book Start From Zero which teaches entrepreneurs a new way to build businesses from scratch quickly and without the risk. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: startfromzero.com Podcast: Start From Zero Podcast Most Influential Person Wim Hof Effect on Emotions “It showed me that I'm a little too dramatic.” Thoughts on Breathing “If you have any behaviors or habits that you hate, do a Wim Hof breathing when it's at the strongest.” Suggested Resources Book: Start From Zero by Dane Maxwell App: Piece of paper and a pen and start writing Free Gift I hope you're doing ok with lock-downs and social distancing across the globe. Are you a little unsettled? Would you welcome having a dose of contentment in your Life? I have a free meditation for you, Mindful Tribe. It has soothing waves and water to relax you and I my goal is to bring you a level of contentment. Download it here: MindfulnessMode.com/wavesofcontent

The COVID19 Pandemic is forcing lockdowns around the globe and relationships are the first to be affected. Some will thrive and some will falter. Roman Mironov is a relationship coach who helps suffering clients move from broken relationships to a place where they enjoy new amazing, warm, close connections. In this episode, we discuss how relationships could be affected and Roman offers some practical strategies to help us all move through this challenge. Roman’s clients say their lives have been transformed and are now centered around love and gratitude. As one of his clients says, “What I like about him most is that he walks the talk; he lives what he teaches”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RomanMirinov.com Most Influential Person Bruce Langford Effect on Emotions Of course it has made me more calm and more disciplined but I think the most important thing is that when I do my mindfulness protocol I teach myself to concentrate on one thought. I take the muscle that I develop through this and use it in the other hours of my day. I can apply it to my work or to any other experience like a conversation. Thoughts on Breathing I do breathing exercises which are based on Wim Hof's method. www.WimHofMethod.com Suggested Resources Book: Radical Acceptance by Tara Brach App: I listen to certain audios on repeat and that helps with my concentration Bullying Story I had a short experience with bullying back in grade 4 in Russia. There were 4 boys in my class who came from disfunctional families. One day they decided that we were supposed to pay money to them. One day we gathered in the school yard and one of the good boys was so courageous and he stood up and fought those bad boys. Someone from the good boys group went to their parents and told them and the classroom teacher resolved it very quickly. Free Gift Hey Mindful Tribe, no matter where you are on the planet, if you have children, I expect they’re not in school right now. Do you want to give your children a different focus, a way to introduce mindfulness to your kids in a different, fun way? I have a free book I’ve written filled with mindfulness activities. Download it at www.mindfulnessmode.com/21ways

Natalie Sisson is a New Zealand-based entrepreneur, author, speaker, host of the ‘Untapped’ podcast and triathlete. She ditched a successful corporate career back in 2010 and co-founded a technology company to monetize her humble, 6-month old blog, The Suitcase Entrepreneur. The result was a multiple-six figure online education platform. In her efforts to continuously innovate, Natalie, the OG of Digital Nomads, has since turned that content and knowledge into 8 different revenue streams including digital products, courses, workshops, international retreats, and coaching. These days, Natalie is passionate about helping others leverage their unique set of skills, knowledge, and experience to earn a living and make an impact from anywhere, simply by being them. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Audio Guide and e-Book: NatalieSisson.com Youtube: Natalie Sisson Twitter: https://twitter.com/nataliesisson LinkedIn: https://nz.linkedin.com/in/nataliesisson Book: The Freedom Plan by Natalie Sisson Podcast: Untapped Podcast Most Influential Person Joshua, her partner.  First to take her through a guided meditation. Effect on Emotions “It has made me able to deal with a lot more of my emotions and helps it dissipate so I can see the reality of the situation.” Thoughts on Breathing “It really helps with situations where I could be reactive but I take a couple of good deep breaths in.” “It's a really valuable and easy to use tool.” Suggested Resources Book: The Freedom Plan by Natalie Sisson Book: The Surrender Experiment by Michael A. Singer App: Insight Timer, Headspace Bullying Story “When I was 13 or 14, I used to walk to school everyday and there were these 2 boys who used to taunt me.” “I've prepared myself for it, I was very calm, I was scared, I said there's absolutely no need to do this, you probably should get to know me before calling me names.” “It could have gone any way but acknowledging and talking to them as human beings was really an important lesson for me to learn.” Free Gift Would you love to be able to fall asleep easily? People have told me, "this is the best way to fall asleep fast". Get the free 'Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Drift off to sleep with a calm, gentle voice. Rest comfortably, with less effort. Click here: www.MindfulnessMode.com/Sleep

Today, I offer a guided meditation where I will help find your calm, your place of peace. I’m going to take you to a place where calm exists constantly. Let’s take a walk. We’ve arrived at a wooded area where the trees and the plants are vibrant and full of life, The air is fresh and clean and there are huge, healthy ferns all along the pathway. The ferns and plants are covering the floor of the forest. You walk casually, you feel calm. The level of calm is increasing by the minute, You notice a feeling of relaxation in your forehead and eyes. Your jaw begins to relax. You pause and enjoy the feeling of letting go, Letting go of tension and stress, letting go of what’s not feeding and nourishing you. You remember to notice your breath and you are grateful as you fill your lungs with air. This is a calm, relaxing, peaceful place. Your gratitude level increases and you feel strong and in control. The pathway is leading you toward a beautiful sound, the sound of water, the sound of waves. You walk a little more and the sound increases, The sound is feeding your soul and …. (Listen to the audio to hear more of this guided meditation) Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent