Run to the Top Podcast | The Ultimate Guide to Running cover image

Run to the Top Podcast | The Ultimate Guide to Running

Latest episodes

undefined
May 4, 2016 • 1h 5min

Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports medicine, metabolic disorders and other types of health and performance issues.  Today, weare discussing exercise and carbohydrates. Nowadays, so many of our health, weight and performance issues are blamed on carbs. Dr. San Millan assures us, however, that carbohydrates are not to blame for all of our woes.  As a former athlete, having played for six years with Real Madrid soccer and having been a cyclist for two years, Dr. San Millan has the perspective of both a sports medicine expert and an athlete. Some of the topics that you’ll [...]
undefined
Apr 27, 2016 • 51min

Do You have One More Life Changing Challenge Left in You? David Alley

David Alley was the first person to both cycle and run around the edge of Australia. I know listeners will appreciate hearing about David’s multi-year journey to train and re-train his body for cycling and running great distances. They will also have the opportunity to hear David’s reasons for raising money for Depression awareness and why that may be such an important issue for runners, in particular. What makes David Alley so inspirational are not just his athletic achievements, but also his passion and compassion for the human spirit and other people. Listen [...]
undefined
Apr 20, 2016 • 58min

How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit down with Brad and chat about such an important topic for all runners. Listeners will get some great information on how to assess your pain; when it’s time to take a break and structure an off-season; and pacing yourself on the road to recovery. Being a runner himself, Brad understands not only thephysiological aspect of injury, but the emotional and psychological effects ofhaving to sit out races. As such, he has become one of the most sought afterpractitioners in his field. Join us as we have a fun, [...]
undefined
Apr 13, 2016 • 1h 14min

Secrets from Meb’s Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen

If you’ve been listening for a while, then you know there’s someone very specific I’ve been working on bringing to the show: Meb Keflezighi. I love hearing his stories, and it seems like everyone always has something positive to say about him. Today was no exception — I had the pleasure of speaking with his longtime coach and mentor, Bob Larsen. He has coached at almost every level of the sport, all the way from high school students to olympians. He is also the founder of the Mammoth Track Club, where both Meb and Deena Kastor led the way.
undefined
Apr 6, 2016 • 57min

How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

We’re joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman.  Stephanie has a PhD in Nutrition and has used running as her focus of her research along the years. She has many published papers, and has presented many times over the years about nutrition and how to fuel for runners. As for her athletic achievements, he won Western States in 2014, was the Lake Sonoma runner-up and is of course a record holder in multiple Ultra events, which is pretty impressive in itself.
undefined
Mar 30, 2016 • 1h 2min

How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

Thank you for joining us for Episode 100!  Hopefully by this point you know that this podcast is a product of RunnersConnect.  We give you blog posts with the information you really need to succeed, and our primary goal is coaching in a community setting. This week I’m joined by CEO and founder of RunnersConnect, Jeff Gaudette.  We kick off today’s episode by discussing Jeff’s life story. His struggles as an Elite runner will give you a totally new perspective on RunnersConnect. Today’s topics include:
undefined
Mar 23, 2016 • 45min

What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne

Does anyone remember what happened at the end of the Boston Marathon last year? Not the winners of the race, but I think most runners in America will know what I’m talking about. Do you know what Meb Keflezighi did as he crossed the finish line? He held a surprised Elite runners hand as they ran across. That wonderful woman’s name is Hilary Dionne, and she is our special guest today! Not only did she become an overnight celebrity, but she has an inspiring story herself.  So if you feel like you don’t have the time to get your training in, just listen to this; it may totally change your perspective. She started out by sharing what happened at the finish line and how it made her feel. Boston 2015 was two years after [...]
undefined
Mar 16, 2016 • 52min

Is Your Lifestyle Why You are Injured?- Kristin Marvin

Running is risky, and injuries are common.  I don’t know about you, but I immediately go into a mad panic trying to figure out what I’ve done wrong. We usually jump to the conclusion that we must have done something in the last few days to cause it. Did you ever consider that the other 23 hours of your day that you’re not running may actually be what’s affecting you? My guest today might just change your point of view about the whole thing! Kristin Marvin is a performance recovery specialist. She has always been interested in all forms of bodywork (mental, emotional and physical), injury prevention, maintenance, mobility and strength [...]
undefined
Mar 9, 2016 • 45min

The Most Important Commitments You Can Make are to Yourself- Black Girls RUN!

Today we’re talking to the founders of Black Girls RUN!,Toni Carey and Ashley Hicks-Rocha. You know how the running community seems alot more inclusive than it used to be? I think a big part of that is because ofthese ladies’ effort and what they’ve achieved through BGR. Initially they met while pledging to the same sorority incollege. They weren’t runners at the time, but they became interested together,and they’ve inspired each other to keep going and built each other up eversince. They explain how they found other things they enjoyed and made themhappy through running, as well. Today’s topics include: 
undefined
Mar 2, 2016 • 1h 2min

How to Use Your Mistakes to Make You Even Stronger- Trent Morrow

Today, I’m sitting down with Trent Morrow. Also known as Marathon Man, Trent is the World record holder for the most marathons on seven continents in one year. He’s also the Australian World record holder for the most marathons in a year, and he’s actually run over 300 marathons. But Trent has more to offer than just World records; you asked for more everyday runners, and he is exactly that. He started off by losing 70 pounds, having never been a runner before. His story will undoubtedly resonate with you as well, and he describes what he hopes to do in the future through inspiring others. His plans are sure to leave you with a huge smile.  Today he shared with us the moment when he realized something had to change in his life, and so much more. Today’s topics included:

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app