Today’s episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win theComrades Marathon in 2014, and she had a long and winding road up to that point.

Ellie is not a stranger to setbacks, as she spent much of 2013 recuperating from a string of injuries, but she’s been able to take it one step at a time to achieve her goals and extend her running distance little by little.

As you listen today, you’ll hear topics such as:

● How Ellie got started with running.

●

How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood