

Relationship Advice
Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Episodes
Mentioned books

Jun 1, 2022 • 36min
354: Introducing Your New Partner To Your Kids
There are many important areas to navigate as a divorced couple with kids. How and when to introduce new partners is just one area that is important to think about for the health of your children and the relationship with your ex. Listen to today's show to learn how to navigate these issues and more!In this episode with Dr. Ann Buscho, we discuss relationship advice topics that include:
Learn how and when to introduce new partners to your children
How to communicate with your ex when it comes to introducing new partners to your kids
How not to confuse kids after a divorce
What to do when your kids won't accept a new partner
The stories kids develop about a parents divorce
And much more!
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May 18, 2022 • 38min
353: Make Your Sex Life Magical
We all want to have better sex in our relationships, but don't always know how to make that happen. Today's episode is full of useful, actionable tips to start improving your sex life today!In this episode with Frank Wiegers, we discuss relationship advice topics that include:
Sex as a spiritual experience
The importance of emotional connection with your sexual partner
Rituals for communication in your relationship
How to play, Simon Says, in your bedroom and how it will spice up your sex life
The importance of pre-play and after play for your sex life
And much more!
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May 14, 2022 • 46min
352: How To Navigate Narcissism In Relationships
When narcissism rears its ugly head, it can have extremely detrimental effects on your relationship. Listen to today's show for an in depth look at how narcissism can negatively impact your relationship and how to navigate it. In this episode with Darlene Lancer LMFT, we discuss relationship advice topics that include:
Is there such a thing as 'healthy' narcissism?
The 5 characteristics of narcissism
How to recognize abuse in your relationship
What to do if you feel like your partner has no empathy
How to gain your power back in a relationship
Determining if you should stay or go when in a relationship with a narcissist
Why we fall in love with narcissistic traits
And much more!
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 2022 • 39min
351: How Exercise Will Improve Your Relationship
It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today!In this episode with Dr. Jennifer Heisz, we discuss relationship advice topics that include:
Understanding the connection between your health and your brain
How exercise can combat mood disorders like depression and anxiety
How to start an exercise routine and keep it
Why exercising with your partner will help improve your connection
The value of processing negative emotions through exercise
Implementing play into your exercise routine
The value of dropping an argument and going on a walk together
And much more!
SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDOSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 27, 2022 • 38min
350: Top Sexual Communication Practices
Communicating in and around the bedroom will help you have better, more connected sex and improve your relationship. Listen to today's show to learn how to best communicate needs and wants around sex and ignite passion with your partner. Hang on, today's episode may get hot and steamy! In this episode with Dr. Tara, we discuss relationship advice topics that include:
Why many of us lack the skills and awareness to communicate around sexuality
Why most sex issues are actually communication issues
Important questions to ask your partner to help improve your sex life
Sex as an act of communication
How to communicate outside of the bedroom to create more action in the bedroom
The importance of complimenting your partner and how to do it
And much more!
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 2022 • 43min
349: The Best Ways To Navigate Divorce
We're a relationship advice podcast that wants to help you improve your relationships. A harsh reality is that sometimes a relationship will end in a breakup, separation or divorce. We still want to give you the tools to navigate these endings in the best way possible. Listen to today's show to learn how to navigate a divorce in the healthiest way possible. In this episode with Kelly Frawley and Emily Pollock, we discuss relationship advice topics that include:
Common errors to avoid when going through a divorce
The importance of understanding which issues are legal issues and which ones are not
Understanding equitable distribution of wealth in a divorce
Why you want to avoid going to court
What to do when kids are involved in a divorce
And much more!
SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2022 • 40min
348: Listen Better And Improve Your Relationship
Feeling heard in our relationships is one of the best feelings we can have. However, most of us have never been taught how to be a good listener for our friends, family and romantic partners. Listen to today's show to learn how to become a better listener and begin improving your relationships right away!In this episode with Terri Lonowski, we discuss relationship advice topics that include:
Why listening is so important to a healthy relationship
Actionable tools to become a deep listener
What to do if you feel your partner is not a good listener
The important questions to ask yourself to become a better listener
How to communicate on a deeper level
And much more!
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2022 • 37min
347: Are You In A Toxic Relationship?
Understanding the difference between a healthy and a toxic relationship is an important distinction to be able to make. Perhaps you think you're in a healthy relationship, but in fact you're not. Listen to today's show to learn what makes a healthy relationship and what makes a relationship toxic. In this episode with Dr. Ludy Green, we discuss relationship advice topics that include:
How a lack of trust can create a toxic relationship
The ways in which a relationship can become toxic
How to identify toxic relationship patterns
The importance of setting boundaries in your relationship
How to talk to a friend in a toxic relationship
And much more!
SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 2022 • 45min
346: Consensual Non-Monogamy Overview And Tips!
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. That's why Kate Loree has written a book and dedicated much of her professional life to assisting individuals and couples with this relationship style. Listen to today's show to get a deeper understanding of CNM and the tools to do it right. In this episode with Kate Loree, we discuss relationship advice topics that include:
Understanding all of the different styles and options available in the realm of consensual non-monogamy
The importance of setting boundaries and how to do it in CNM
Understanding your attachment issues before and during engagement with CNM
The biggest mistakes and misconceptions surrounding CNM
Why don't ask, don't tell rarely works and should be avoided
How to deal with falling in love in CNM
Dealing with jealousy
And much more!
SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout. Bloom Nutrition is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to bloomnu.com slash IDO for 15% off.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2022 • 42min
345: From Survive to Thrive
We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! In this episode with Dr. Margaret Chisolm, we discuss relationship advice topics that include:
Understanding the difference between languishing and flourishing
The best self talk when feeling depressed
How to rescript your life story for the better
Examples for how to rescript a break up or other painful life experiences
The importance of understanding our temperament and inability to change it
The value of knowing yourself and bringing that into your relationship
And much more!
SponsorsCare/Of: Find the right vitamins, protein and collagen, personalized for you. For 50% off your first Care/of order, go to TakeCareOf.com and enter code ido50.BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices