Therapy Works

Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, especially in terms of trust in this new change. We'll also discuss practices on how to feel safe in this new stage of life, and how to embody the change.Let us know what you think! If you have dealt with long term illness, and were able to get to a place of recovery, what was that transition like for you? Have you been able to connect with a sense of safety? What has changed for you, in terms of how you process the world and your experience of it?Show Notes:I mentioned Deb Dana’s Glimmers. I write more about them in this week’s newsletter, and the five steps to a Glimmer Practice, so you can really saturate in them more. Check it out here - https://juliasamuel.substack.com/p/developing-your-glimmer-practiceOtherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former executive secretary of the UNFCCC. Christiana shares her insights on the importance of balancing awareness of climate challenges with a sense of agency and optimism. We discuss her personal journey, the impact of impermanence on her life, and how love and courage can drive effective climate action. In the Mother/Daughter section, we explore our own experiences and discuss practical steps and emotional strategies for engaging with climate issues in a meaningful way.Resources:For starters, find out more about Christiana Figueres over on her website - http://christianafigueres.com/You can find her podcast, Outrage and Optimism here - https://www.outrageandoptimism.org/episodesAnd her book, The Future We Choose, is available here - https://www.globaloptimism.com/the-future-we-chooseIn the Mother/Daughter part of this episode, Sophie shares how she’s going to be writing a series of newsletters on Substack about how to talk about the Climate Crisis with your children.  It’s aimed to be released in September.  Until then, you can find our newsletter here - https://substack.com/@juliasamuelChristiana was very inspired by Plum Village and Thich Nhat Hanh.  You can find out more about their message here - https://plumvillage.ukHere’s the episode Sophie mentioned with Krista Tippett and Christiana Figueres - https://onbeing.org/programs/christiana-figueres-ecological-hope-and-spiritual-evolution/And here’s the other episode she mentioned from Therapist Uncensored - https://podcasts.apple.com/gb/podcast/therapist-uncensored-podcast/id1146941306?i=1000626570204Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.ukThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try atbetterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply personal and intimate conversation about navigating public and personal lives, overcoming complex childhood traumas, and the transformative power of therapy. Kate shares her journey from experiencing severe trauma in childhood to finding peace and healing through therapy. She discusses the challenges and triumphs of her career, her significant relationships, and her mission to break the cycle of trauma for future generations through her work with children and her books. We also explore the importance of self-soothing, emotional regulation, and the impact of healthy relationships.Show Notes:Find out more about Kate Silverton and her work over on her website - https://www.katesilverton.comAnd find her on Instagram here - https://www.instagram.com/katesilvertonFind her books: https://linktr.ee/theresnosuchthingasnaughtybookHere’s the podcast Em mentioned - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/And here’s the Therapy uncensored podcast Sophie talked about - https://open.spotify.com/show/2Cv0V85tssliSL8wz7gVWmOtherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The viewer shares their deep regret after leaving their son's father for someone they now realize was not right for them. This decision has brought financial difficulties and emotional pain for themselves, their son, and their. Despite wishing they could turn back time to make different choices, they're seeking advice on how to cope with their current situation. Tune in for a compassionate discussion on navigating the tumultuous emotions of regret and finding a path forward.We’re going to talk about self-compassion, and about acknowledging that our choices were the best ones we could make at the time.  At least, that’s what’s alive in us as we’re discussing this question.  What do you think?  How does this question resonate with you?  Do you think about any decisions that you regret making?Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this week’s episode of Therapy Works, we’re speaking with Becky Excell, a gluten free influencer, as she opens up about her eating disorder, how it impacted her friends and family, and what it took to finally get her to change.  We’ll discuss how some approaches of help actually caused more harm, how the expected norms of university life can lead to challenges, and how Becky has found a path forward that helps people who also have challenges with food, even though it’s coming at a new cost.  When we get to the Mother/Daughter section of the episode, we’ll talk about how we as a family experienced eating disorders as well, and what helped us tremendously during this time.  We mentioned that we’ll be sharing resources in the show notes, so if you’re at all interested, do check out:Beat Eating Disorders - https://www.beateatingdisorders.org.ukSWEDA - https://swedauk.orgThe Maudsley Model - https://www.eatingdisorderhope.com/treatment-for-eating-disorders/therapies/maudsley-methodYoung Minds - https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/eating-disorders/And here’s the book Emily talked about - https://amzn.eu/d/00gVlWXzAlong with a list of other books you might find useful - https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/downloads-resources/helpful-books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Agony Aunties episode, we explore a recurring theme in relationships where one often feels they give more than they receive. We’ll delve into the emotional pain that stems from a consistent sense of not being seen and receiving less than what one asks for. We’ll also look into whether this pattern might be rooted in past experiences and how to address these deep-seated feelings by examining our subconscious mind.Let us know what you think!  Have you noticed any recurring patterns in your relationships?  And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this week’s episode of Therapy Works, we’re speaking Esther Stamp, whose husband Darren was falsely accused of inappropriately touching a student, and who has been found not guilty in a court of law. Esther shares her story about the whole process, what happened to her and her family and children. She shares a story about the beautiful power of a caring community in such a touching way, and talks about the support of a community coming together for someone in need of help. She’ll also talk about the trial process for Darren, and what life is like now afterwards, and how - sadly - there’s still a lot to go before the dust settles.I fund Esther’s story very moving. How did you feel hearing it? What are your thoughts? Do let me know in the comments below.Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-critical, or just not in alignment with our values.  While the question didn’t necessarily ask about how to relate to the Committee, but asked more about how to silence them, we’re talking about a different way to approach these thoughts, with some more curiosity, some more acceptance, with viewing them as part of our Internal Family System.If you have a different way that you relate with your inner thoughts, please do share!  And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news about the contaminated blood inquiry, which her father received and passed away from. We'll explore the psychological impact of triggers, the importance of expressing anger, how when we pay attention to something we find it popping up more often in our lives, and ways to take care of oneself while processing deeply personal and painful experiences. Join us as we navigate the complexities of grief, trauma, and finding a path forward.P.S. In these answers we are sharing what’s top of mind for us. We would love to keep the conversation going. Have you had any experiences similar to what Emily mentioned, where what you’re thinking about a lot lately you happen to see around you more often? Do share! And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!ResourcesIf you’re dealing with grief, I created a program that I really put a lot of effort into, and one that I think really can help. Hopefully, you find it useful - https://illumeapps.com/griefworks/Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices