Jenny Gibbs on Having the Courage to Embrace Change After an Accident

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a significant therapeutic somatic experience. She also reflects on the impact of her accident on her personal relationships and career, ultimately finding meaning and acceptance in her changed circumstances.

01:19 The Life-Changing Accident

03:13 Coping with Disfigurement and Isolation

06:25 The Journey to Acceptance

08:36 The Role of Therapy and Support

10:13 Reflections on Relationships and Identity

13:34 The Healing Process and Moving Forward

20:24 Lessons Learned and Future Outlook

32:42 Embracing Imperfections and Finding Beauty

33:28 The Power of Connection and Loneliness

35:12 Navigating Trauma and Personal Growth

42:16 The Role of Therapy and Emotional Release

45:03 The Impact of Compliments and Praise

48:56 Coping with Public Spaces and Vulnerability

58:32 Reflections on Personal Change and Relationships

01:06:33 The Importance of Acceptance and Moving Forward

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/therapyworks and get on your way to being your best self.

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