Ageless Future

Regan Archibald
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Jan 8, 2021 • 56min

Lose Weight and Gain Muscle - The Health Transformation Challenge

Want to learn how one of our clients lost 18lbs in just 100 days, while another gained 3lbs of healthy muscle mass without fad dieting? We've shared the most transformative healthy habits in one virtual experience that will support your health goals now, and for the rest of your life. Don't wait til 2021 to achieve the health of your dreams!
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Dec 11, 2020 • 58min

Avoid New Year's Resolution Failure - Habit Building with Jeni Eyre!

Majority of New Year's Resolutions fail every year, and we don't want you to fall for the "hype"! It's time to learn how to develop lifelong habits NOW and start TODAY to achieve the health of your dreams. Don't wait 'til January 1, 2021 - you can feel immensely better in as little as 7-21 days during the Holidays with these consistent, transformative steps to wellbeing! Jeni Eyre is our expert Health Coach at East West Health and she's excited to show you how she transforms patient's lives with her guidance.
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Dec 4, 2020 • 59min

Language's Influence on Breath + the REAL meaning of ABRACADABRA with Mark England!

The sad truth is most peoples language works against them. Most people accidentally use their words to fixate on problems, create way too much anxiety and indecision and talk themselves out of opportunity. If you would like to learn how to think and speak so you stay focused one what's important to you, build your confidence and make your life easier then join Mark England for a super fun and very valuable talk on the power of our words and stories.
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Nov 20, 2020 • 58min

Brain Health and Spiritual Recovery - the keys to healing Addiction with Chick Buehner and Regan Archibald

The goal of this Podcast episode is to share with you the importance of mental and physical health paired with the 12 Step Program, and how they work synergistically together to support healing Addiction. Addicts and alcoholics have 12 Steps to a spiritual transformation. When paired with transformative Integrative approaches like East West Health, the two combined can help Addicts regain balance of body, brain health, and spiritual wellbeing.
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Nov 12, 2020 • 56min

Breath Techniques and Wisdom to Inner Freedom with Patti Montella!

Join us as Patti Montella introduces us to SKY, the circular breathing technique scientifically studied and proven to reduce stress hormones by 56%, and depression remission rates by 70%! Patti is a Best Selling Author, Public Speaker, and Inner-Transformation Expert. She's dedicated her life to uplifting society through Yogic Sciences after leaving her Corporate Job behind in 1998! This proprietary breathing technique, created by Sri Sri Ravi Shankar (spiritual leader and humanitarian) will uplift your mind, body, and soul. Be sure to grab a copy of Patti's latest book, Becoming Unshakable, Wisdom Learned on the Journey to Inner Freedom.
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Nov 12, 2020 • 55min

Focus like a Muscle with special guest Pedram Shojai!

The information age has turned our attention into a currency that’s being mined. Our guest speaker, New York Times bestselling author Dr. Pedram Shojai lays out an intense system that's easy to follow and very empowering. If your life is a mess or is simply not going in the direction you like, his book FOCUS is a must read! You will regain your focus and reclaim your vitality while coming back to life.
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Nov 5, 2020 • 56min

Health for the Holidays

Every year, as we approach Halloween, Thanksgiving Feasts, and our Winter Holiday parties, we at East West Health notice a huge increase in client fear over stress, dreaded “Winter Blues”, weight gain, and poor Immune function as a result. The good news is we know how to move you through the holidays to actually feel MORE energy, fully satisfied sharing delicious clean foods with friends and family (guilt-free!), AND utilizing our newest top-secret weapon for optimizing health and vitality (Peptides). If you want to ensure that you don’t gain weight this holiday season, and feel the best you’ve ever felt even before your 2021 New Years Resolutions begin, be sure to listen to this episode!
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Nov 5, 2020 • 58min

Why are Blood Labs so Important??

In Functional Medicine, we run detailed labs in a way you've probably never experienced before at a conventional Doctor's office. Why is this important? Because we never just guess, we test! The data is so important to inform your provider's choices and to answer the ROOT cause(s) of your imbalances! With our blood labs, we see exactly what's going on so that we target your top health priorities via diet, lifestyle, supplementation, and the best treatment service to get you on track. We're so excited to nerd out with you with some sample lab reports so you can actually see the amount of detail you can receive!
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Nov 5, 2020 • 56min

The Circle of Life: An Essential Tool in Health Coaching

Join Health Coaches Jeni (Salt Lake City) and Michele (St. George) to dive into what the Circle of Life tool is, and why addressing multiple dimensions of one's health is integral in their healing journey.
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Oct 3, 2020 • 56min

Understanding Peptides with Regan!

Understand what peptides are and learn about Regan's favorite peptides that support metabolism and hormones, fitness and recovery, pain relief, brain health, and immune support!

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