

The Naked Connection: Master Sex, Dating & Relationships
Kirsten Trammell
Welcome to The Naked Connection, the show for motivated men who want to build deeper connections and have better communication and sex with women.
Your host, Kirsten, is on a mission to help you build meaningful romantic connections so that you can live with purpose and freedom. Kirsten studied under the VITA methodology, a tantric and holistic approach to sex, love, and relationships, and is currently in grad school to become a Licensed Sex Therapist.
If you are ready to replace the pressure to perform with pleasure, be confident in sex and dating, easily communicate with the woman you want, and build a lasting relationship…this podcast is a must-listen!
It is time to experience what is truly possible. Now, let's get some!
Your host, Kirsten, is on a mission to help you build meaningful romantic connections so that you can live with purpose and freedom. Kirsten studied under the VITA methodology, a tantric and holistic approach to sex, love, and relationships, and is currently in grad school to become a Licensed Sex Therapist.
If you are ready to replace the pressure to perform with pleasure, be confident in sex and dating, easily communicate with the woman you want, and build a lasting relationship…this podcast is a must-listen!
It is time to experience what is truly possible. Now, let's get some!
Episodes
Mentioned books

Aug 5, 2025 • 42min
Are You Having Too Much Sex? Here Is the Shocking Truth
Are you craving sex… or using it to numb out? If you're a man who wants to have deeper sex, real love, and live with integrity, this episode breaks down the hard truth about sexual behaviors, addiction, and compulsion. Learn how to recognize when your habits are hurting your goals, what healthy sexuality really looks like in the age of AI girlfriends and OnlyFans, and how to begin reclaiming your power. Whether you’re a high-performing man trying to better understand your sexual habits or someone already questioning your relationship with porn and intimacy, this conversation has insight for you. It's time to redefine what it means to be a powerful, connected man. Dr. Rob Weiss: https://seekingintegrity.com/ 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧡 Follow Kirsten Trammell for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover

Jul 29, 2025 • 42min
Stay Single or Settle Down? How to Decide (with Tripp Kramer)
The fear of picking wrong is keeping men stuck in indecision If you’re a high-performing man who’s debating between staying single or settling down, you’ll learn how to navigate decision-making with clarity, how to avoid analysis paralysis, and what it really means to commit in today’s dating landscape. Learn why modern masculinity is wrestling with choice overload—and how to finally stop wasting time in the gray zone. Whether you’re newly single and exploring, or a man who’s starting to think seriously about building something deeper, this episode offers powerful perspective. There’s no right answer—but staying stuck isn’t it. 03:25 Navigating the Single vs. Committed Life 06:08 The Impact of Age on Relationship Decisions 07:59 The Fantasy vs. Reality of Staying Single 11:31 Making the Right Choice for You 20:34 The Importance of Decision-Making 30:00 Advice for Divorced Men 35:15 Finding the Right Partner: The Three Non-Negotiables Connect with Tripp Kramer https://trippadvice.com/ https://www.instagram.com/trippadvice/?hl=en Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://manscaped.com! 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training: https://www.thenakedconnection.com/legendary-lover

Jul 22, 2025 • 19min
7 Masturbating Hacks That Make You Great in Bed
Most men are sabotaging their sex lives—and it starts with how they masturbate. Your solo sessions are literally training you to fail in bed - but most men have no idea they're sabotaging themselves. In this episode, I’ll show you 7 powerful solo techniques to transform your sexual performance. If you are a driven man who wants to last longer and perform better, you will learn advanced masturbation techniques, how to build sexual stamina, and control your arousal. Learn why your current solo routine is destroying your performance and how simple changes create incredible bedroom confidence. Whether you are single and dating or in a committed relationship, this episode has game-changing insights for you. Master your solo practice, master your sex life. 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question Your voice, your curiosity—it’s what fuels this community. ✨ GET GROOMED Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://manscaped.com #ManscapedPartner 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 02:23 Training for Better Sexual Performance 05:37 Technique 1: Take Your Time 07:20 Technique 2: Use Your Whole Body 08:29 Technique 3: Practice Edging 10:31 Technique 4: Change Positions 12:40 Technique 5: Use Lube 14:31 Technique 6: Switch Hands and Vary Touch 15:52 Technique 7: Skip the Porn 18:48 Bonus Technique: Stay Present After Climax 21:25 Mastering Your Sexual Energy

Jul 15, 2025 • 43min
How To Have More Powerful Erections
When did you last talk to your doctor about your penis? This conversation will change everything. If you are a man avoiding sexual health issues you will learn erectile dysfunction treatments, how to fix premature ejaculation naturally. Learn why 80% of ED isn't caused by low testosterone and how heart-healthy habits restore natural erections. Whether you are struggling with performance anxiety or concerned about aging and sexual function this episode has insight for you. Stop suffering in silence—your sexual health is your overall health. ✨ Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://manscaped.com! 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 01:46 Common Sexual Health Issues in Men 03:35 Erectile Difficulties: Causes and Solutions 13:01 Premature Ejaculation: Understanding and Managing 16:21 Delayed Ejaculation: Causes and Treatments 20:59 Patient Stories: Unusual Sexual Preferences 22:04 The Importance of Sexual Compatibility 23:14 Common Causes of Erectile Dysfunction 24:16 Understanding Testosterone Replacement Therapy 26:13 Symptoms and Diagnosis of Low Testosterone 28:20 Long-term Effects of Testosterone Therapy 33:09 Impact of Ozempic on Sexual Health 35:57 Prostate Health and Screening 39:40 Investing in Long-term Sexual Health

Jul 8, 2025 • 16min
Everything You Need To Know About That Foot Fetish
Why foot fetishes are more common (and fascinating) than you think - and what science reveals about sexual attraction. If you are curious about expanding your sexual experiences, you will learn foot fetish psychology, how to explore new forms of intimacy safely. Learn why feet are neurologically connected to sexual pleasure and how evolutionary biology drives this attraction. Whether you are someone with an existing foot fetish or completely new to this world, this episode has insight for you. Discover the science that will change how you think about desire forever. Get GROOMED Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://Manscaped.com! 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 03:00 The Science Behind Foot Fetishes 04:43 Historical and Cultural Perspectives 06:16 Psychological and Physiological Insights 09:44 Practical Tips for Foot Play 11:53 Safe and Consensual Foot Play 14:10 Conclusion and Community Engagement

Jul 1, 2025 • 43min
What To Say That Turns Her On
Why does a woman who loves you have zero interest in sex? The answer will change how you approach intimacy forever. If you are a man struggling with your partner's low desire, you will learn female arousal secrets, how to build anticipation that starts hours before the bedroom. Learn why wetness doesn't mean she's ready for penetration and how using your voice during sex can transform your intimate connection. Whether you are single and dating or in a long-term relationship, this episode has game-changing insights for you. Pamela Madsen, who has worked with thousands of women to rebuild their sexuality, reveals the real reasons women shut down sexually and exactly what you can do about it. Stop guessing what she wants - start giving her what she actually needs to come alive sexually. Connect with Pamela Madsen https://www.instagram.com/thepamelamadsen/?hl=en https://backtothebody.org/ 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 01:52 Understanding Women's Sexual Desires 02:41 The Importance of Time and Reassurance 04:43 The Role of Men's Voices in Arousal 05:47 The Art of Seduction and Teasing 10:36 Practical Tips for Better Sexual Connection 18:11 The Power of Presence and Communication 21:56 Expressing Appreciation and Arousal 23:23 Exploring the Female Body: Arousal and Pleasure 25:28 Reviving Desire: Breaking the Routine 26:52 A Fun Game to Spice Up Your Love Life 31:30 The Importance of Self-Pleasure and Communication 38:27 Effective Communication and Feedback in Relationships

Jun 24, 2025 • 30min
5 Reasons Why She Doesn't Want to Have Sex with You
Discover why she's not interested in sex anymore—and the science-backed solutions that actually work to reignite her desire. If you are a man wondering why your woman has lost interest in sex, you will learn female arousal science, how to prioritize her pleasure effectively, and create emotional safety that unlocks desire. Learn why stress kills her libido faster than anything else and how becoming complacent destroys attraction—even in long-term relationships. Whether you are single and dating or married for years, this episode has game-changing insights for you. Stop guessing what women want and start understanding the biology behind female desire—your sex life will never be the same. Visit Manscaped.com and use code NAKED15 for 15% off your entire purchase. 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧠 Follow for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 00:17 Understanding Female Sexuality 03:08 Reason 1: Prioritizing Her Pleasure 07:35 Reason 2: Emotional Safety 13:06 Reason 3: Stress and Mental Overload 19:22 Reason 4: Protecting What She Values 23:13 Reason 5: Becoming the Man She Fell in Love With

Jun 17, 2025 • 48min
How To Become The Tantric Lover She Craves (with Layla Martin)
Why 'good enough' sex is killing your masculine power and what sacred sexuality can teach you about surrender. If you are a man who thinks your sex life is "fine" but craves something deeper, you will learn sacred sexuality principles, how to move beyond surface-level performance into true masculine power. Learn why surrender actually increases your strength and how doing inner work on your wounded parts creates the safety women crave for wild sexual expression. Whether you are single and want to attract devoted feminine energy or married and seeking to reignite passion, this episode has transformational insights for you. Discover why control isn't true power, how becoming multiorgasmic unlocks your partner's deepest pleasure, and the difference between being "nice" versus being truly safe. Layla Martin shares the advanced practices that separate good lovers from legendary ones—and why most women are secretly craving the authentic masculine that most men have lost. Your woman doesn't want you to be perfect—she wants you to be present, powerful, and unafraid to meet your own edge. Connect with Layla Martin https://laylamartin.com/ 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. Connect with Kirsten Trammell for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 02:50 Understanding Men's Sexual Blocks 05:11 The Feminine Approach to Sexuality 05:57 Men's Historical and Spiritual Trauma 09:40 The Power of Surrender in Masculinity 16:37 Creating Safety and Presence in Relationships 24:37 Emotional Work and Inner Healing for Men 34:42 Navigating Resistance and Building Trust 39:54 The Importance of Play and Primal Connection 45:33 The Gift of Masculinity and True Feminine Desire

Jun 10, 2025 • 21min
Getting Out of the Friend Zone With Your Woman
Why does your girl treat you like a roommate instead of her lover? If you are a married man or in a long-term relationship, you will learn how to reclaim your masculine edge, how to create attraction through boundaries and leadership. Learn the 4 specific actions to shift from roommate to lover and how to express your sexual desire without apology. Whether you are feeling like roommates with your wife or struggling to maintain passion in your relationship, this episode has insight for you. Stop being her perfect partner and start being her passionate lover again. 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. Connect with Kirsten Trammell for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 00:00 Are You in the Friend Zone? 00:50 Understanding the Friend Zone in Relationships 01:16 Listener's Question: John's Dilemma 03:40 Why the Friend Zone Happens 06:54 Action Steps to Reignite Attraction 16:03 Preventing the Friend Zone 18:29 Changing Patterns and Rekindling Desire

Jun 3, 2025 • 45min
3 Powers Every Man Needs to Master His Relationship
What happens when you master the art of grounded masculine leadership that makes women feel deeply safe and sexually attracted to you? If you are a driven man struggling with relationship dynamics, you will learn the masculine blueprint, how to create emotional safety that transforms your woman's desire for you. Learn why women become "difficult" when they don't feel emotionally safe and how your grounded presence can instantly shift her from reactive to receptive. Whether you are single and wanting to attract your ideal woman or married and wondering why intimacy has declined, this episode has insight for you. GS Youngblood breaks down his proven three-part framework that any man can embody regardless of height, wealth, or looks. Discover why nice guys struggle with boundaries, how to receive your woman's emotions without going defensive, and the secret to sexual leadership that creates polarity in the bedroom. You'll understand why emotional connection is the foundation of sexual desire, how to attune to her needs while staying in your masculine core, and practical ways to ground your nervous system so you can hold space for whatever she brings. Whether you're the CEO who leads all day but struggles to lead at home or the nice guy who avoids conflict to keep the peace, this episode has game-changing insights for you. Stop trying to fix her behavior and start evoking the woman you fell in love with through your own powerful presence. Connect with GS Youngblood https://www.gsyoungblood.com/ 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you’ll feel more sensitivity, more presence, and more pleasure—solo or partnered. Connect with Kirsten Trammell for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover 🔔 CHAPTERS 02:27 Breaking Down the Masculine Blueprint 08:31 The Power of Grounding and Emotional Safety 15:18 Overcoming the Nice Guy Syndrome 22:07 Building Emotional Safety in Relationships 23:55 Understanding Feminine Emotional Expression 26:14 Shifting Dynamics in Relationships 30:39 Impact of Emotional Connection on Sexuality 31:31 Grounding and Leadership in the Bedroom 35:52 Attunement and Awareness During Intimacy