
The Built Not Born Podcast
Hosted by former Division 1 football coach turned mindset and leadership entrepreneur, David ”Coach Kitch” Kitchen, The Built Not Born Podcast brings you stories and lessons from leaders, athletes, and entrepreneurs who embody what it means to live in The Arena and to prove once and for all that leaders are #BuiltNotBorn
Latest episodes

May 7, 2025 • 1h 5min
EP63: Clear Wins: The Psychology of Simplicity w/ Ben Guttmann
In this episode, David sits down with marketing expert and author Ben Guttmann to unpack the real reason most communication fails: complexity. Ben shares his 5 principles of message simplicity, the science behind fluency, and tactical tips leaders can use to clarify their message—whether they’re on a stage, writing emails, or building a brand. If you’ve ever wondered why your message isn’t landing, this episode is your wake-up call.
Topics Covered:
The fluency model of communication
Why most leaders overcomplicate their message
The 5 principles of simple messaging
How to write like a human (and not a press release)
Storytelling, branding, and the shift from “authenticity” to “vibes”
Why personal brands outperform mid-tier legacy brands
Practical branding advice for young professionals
Timestamps:
2:15 – Why clarity beats complexity
10:30 – The fluency gap: sender vs. receiver
18:45 – The 5 principles of simple messaging
30:50 – Taylor Swift and the audience-of-one strategy
38:10 – How to write emails that get opened
46:20 – Brand-building in the attention economy
55:45 – Kitch and Ben on storytelling frameworks
Guest Bio:
Ben Guttmann is a marketing and communication expert and the author of Simply Put: Why Clear Messages Win and How to Design Them. He’s the former managing partner of Digital Natives Group and currently teaches digital marketing at Baruch College. His mission: help brands and leaders simplify their message to cut through the noise and connect more effectively.
📍 benguttmann.com

Apr 30, 2025 • 1h 6min
EP62: Creating Mission Clarity: Emotional Intelligence in High-Stakes Environments w/ Ashton Leverak
🎧 Episode Summary:
In this episode, David sits down with Ashton Leverak—21-year special operations veteran turned real estate entrepreneur and mindset coach. Ashton shares how he transitioned from 15 combat deployments to building a $90M real estate portfolio, and how the real battlefield wasn’t overseas—it was internal. The two dive deep into emotional regulation, identity beyond the uniform, and what it really means to lead yourself and others.
🔑 Key Topics Covered:
Emotional regulation as a performance tool
Identity shifts post-military and post-career
Why clarity is a prerequisite for commitment
The hidden cost of misaligned ambition
Masculinity, legacy, and redefining success
Breathwork, meditation, and nervous system mastery
How to build a new life without losing your edge
⏱️ Timestamps:
00:00 – Welcome + Ashton’s background in special ops
08:30 – Early life, rebellion, and the call to serve
17:42 – Identity, self-worth, and proving value
25:50 – Imposter syndrome vs. internal certainty
33:05 – Combat, clarity, and the power of priorities
41:20 – Real estate, entrepreneurship, and flipping the internal switch
48:10 – Meditation, breathwork, and nervous system control
55:36 – Legacy, family, and what makes a man
1:04:12 – The mindset behind “Built Not Born”
1:09:45 – Lightning Round: Legacy, identity, and advice for the next chapter
👤 Guest Bio:
Ashton Leverak is a 21-year U.S. Special Operations veteran with 15 combat deployments, now turned real estate investor, fund manager, and performance coach. He is the founder of Valkere Investment Group, where he helps everyday investors build generational wealth through real estate. Ashton also runs a coaching community focused on mindset, purpose, and post-career reinvention. His mission is to help high performers build lives of clarity, strength, and service.
🔗 Guest Links:
Website: www.valkeregroup.com
LinkedIn: Ashton Leverak
Instagram: @ashtonleverak

Apr 23, 2025 • 59min
EP61: Everyone Wants to Eat. Few Will Hunt.The Mindset Behind Building a 7-Figure Brand in the Basement w/ Drew Beech
In this episode of the Built Not Born Podcast, I sat down with Drew Beech, co-founder of Few Will Hunt, to unpack the truth about entrepreneurship, fatherhood, and building a mission-first brand that actually means something. From filling orders in his basement to leading a 7-figure apparel empire, Drew shares the mindset shifts and lessons that fueled the rise.
If you’ve ever felt like the lone wolf in your circle… this one’s for you.
🔥 Topics Covered:
What it takes to build a brand that stands for something
The truth about the “dark years” of entrepreneurship
Why consistency beats talent
Balancing business with family and fatherhood
Building a brand around community and culture
Real talk on co-founder dynamics
⏱ Major Timestamps:
(3:50) — The origin of “Few Will Hunt” and what it really means
(13:10) — The dark years: working in silence before success
(21:30) — Why most people can’t handle burnout
(32:15) — Building with a co-founder: zones of genius and ego management
(45:05) — Work-life integration vs. balance
(53:40) — The mindset required to last 7+ years in business
(1:04:50) — The power of community, accountability, and “the few”
👤 Guest Bio: Drew Beech is the co-founder of Few Will Hunt, an American-made lifestyle and apparel brand focused on restoring the dignity of hard work. What began as a blog turned into a movement, growing into a multi-7-figure brand known for its mantra “Most people want to eat. Few are willing to hunt.” Drew is also a father, jiujitsu practitioner, and mentor to aspiring entrepreneurs through Few Will Hunt’s private community, Rise.
🔗 Follow Drew:
IG: @drewbyo
Brand: fewwillhunt.com | @fewwillhunt

Apr 16, 2025 • 1h 16min
EP60: $75M in Sales, Billion-Dollar Vision, and Building a Brand with No Permission w/ Mike Schilling
From $75 million in sales to building a billion-dollar brand—Mike Shill is not just talking about success, he’s documenting the whole thing in real time.
In this high-energy episode of the Built Not Born Podcast, Coach Kitch sits down with Mike Shill—entrepreneur, former D1 football player, executive producer, and founder of Full Circle Agency—for a conversation that hits harder than a kickoff return.
They dive deep into:
What it really takes to close $75M in sales
The systems and daily discipline that separate good from great
Building a personal brand that prints leverage
Behind the scenes of Lanier—Mike’s hit movie on Amazon Prime
How to train like an athlete, sell like a killer, and build like a billionaire
The mindset you need to stay present when you're chasing the future
Whether you're in sales, building your first brand, or trying to level up in life—this episode is full of gold.
Get your notepad. This one’s a masterclass in intensity, intentionality, and playing the long game.
🔑 KEY TAKEAWAYS:
“Confidence comes from preparation. If you’re not training, you’re not ready.”
You don’t need a perfect business plan—you need a product, proof, and relentless follow-up.
Brand is the new leverage. People buy people.
Discipline isn’t a one-liner—it’s a system.
You don’t get what you want. You get what you’re willing to pay for.
📚 RESOURCES & LINKS:
🔗 Connect with Mike Shill
Instagram: @mike_shill_
TikTok: @themikeshill
LinkedIn: Michael Shill
Website: fullcircleagency.co
Watch Lanier on Amazon Prime: Lanier Movie
🎥 Mentioned in the episode:
Lanier, now streaming on Amazon Prime
Full Circle Agency – retention marketing for e-commerce giants
Grant Cardone and the sales machine that built a juggernaut
⏱️ TIMESTAMPS:
0:00 – Intro: Blood on the knuckles, fire in the eyes
3:10 – From athlete to executive producer: Mike’s origin story
8:25 – First exposure to next-level discipline
14:47 – Lessons from Florida State and elite performance environments
19:02 – Building confidence through preparation
23:56 – $75M in sales: the systems, structure, and chaos
31:20 – How to train your team like D1 athletes
36:40 – Why brand is the #1 cheat code in business
43:22 – The “price tag” moments most people run from
48:11 – The mindset gap between $1M and $1B
54:55 – Documenting the journey: building brand in real time
1:01:14 – Inside “Lanier” and the future of Shill Studios
1:08:32 – Advice for young entrepreneurs
1:13:10 – Wild Card Questions + Final word from Mike
💥 CONNECT WITH COACH KITCH:
Instagram: @coachkitch
LinkedIn: David Kitchen
Website: edgeleadershipacademy.com
Newsletter: Finish Friday Newsletter
🎙️ Listen + Subscribe to the Built Not Born Podcast
Spotify | Apple | YouTube | Amazon | Audible | iHeart

Apr 9, 2025 • 47min
EP59: Unlocking the Mental Game of Elite Performers w/ Dr. Amber Selking
On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top athletes, business leaders, and high performers to leverage mindset and leadership for peak performance.
If you're serious about winning in any arena, this episode is for you.
00:00 Introduction and Season Kickoff 00:43 Guest Introduction: Dr. Amber Selking 01:57 Key Takeaways from 'Winning the Mental Game' 03:34 Understanding and Training the Mind 08:17 Traits of High Performers 15:45 Embracing Failure and Building Resilience 20:45 Analyzing Performance: Well, Better, Learned 21:45 Emotional Stability in Sports and Business 24:01 Building Identity Beyond the Game 25:06 Vision, Mission, and Core Values 27:33 Personality Assessments and Leadership 30:46 Stated vs. Experienced Culture 34:17 Leadership and Accountability 38:39 Quickfire Questions and Legacy
🔗 Follow Dr. Amber Selking:
Website: selkingperformance.com
Podcast: Building Championship Mindsets
Book: Winning the Mental Game (Available on Amazon)
LinkedIn: Dr. Amber Selking
👊 If you found this valuable, drop us a review & share it with a high performer in your life!
🔥 As always, this is your weekly reminder: Leaders are built, not born.

Apr 2, 2025 • 1h 6min
EP58: Leadership Lessons from Mt. Kilimanjaro w/ Wayne Barringer
In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Wayne Barringer, CEO of Jaro Group, to discuss his transformative experience climbing Mount Kilimanjaro and how it reshaped his approach to leadership. They explore key principles such as owning your calendar, understanding your superpowers, and defining your vision. Through engaging stories and actionable insights, Behringer illustrates the importance of leadership vulnerability, the value of guided mentorship, and the impact of creating a growth mindset in teams. This conversation is packed with practical advice and wisdom for leaders and entrepreneurs striving for excellence.
00:00 Introduction and Guest Welcome
01:34 Wayne's Journey to Climbing Kilimanjaro
03:59 Lessons from the Climb
06:32 Applying Climbing Lessons to Leadership
10:05 The Importance of Mentorship and Coaching
14:35 Evaluating and Developing Teams
19:36 Time Management Strategies
30:20 Exploring Detail Orientation and Self-Judgment
31:08 Harnessing Competitiveness and Pain Tolerance
32:34 Understanding Superpowers and Team Dynamics
33:24 Living in HD: Awareness and Consistency
35:18 The Power of Non-Judgment and Neutrality
35:57 Embracing Your Superpowers
38:35 Vision, Mission, and Values in Leadership
45:56 KPIs and Employee Satisfaction
47:09 Building Trust and Shared Goals
51:34 Addressing Conflict and Collaboration
56:38 Final Thoughts and Conclusion
🎧 Enjoying the show?
Drop us a 5-star review and share this episode with someone who needs it!
👉 Connect with Wayne Barringer:
🔹 Website: Jaro Group
🔹 LinkedIn: Wayne Barringer
🔹 Company LinkedIn: Jaro Group
👉 Connect with David Kitchen & Edge Leadership Academy:
🔹 Website: Edge Leadership Academy
🔹 LinkedIn: David Kitchen
🔹 Instagram & Twitter: @CoachKitch
🔹 Join The Arena: The Arena Community

Mar 26, 2025 • 60min
EP57: Changing Your Life Starts with Telling The Truth w/ Michael Unbroken
In this episode of the 'Built, Not Born' podcast, host David Kitchen sits down with Michael Unbroken, an entrepreneur, award-winning speaker, bestselling author, and advocate for adult survivors of childhood trauma. Michael shares his harrowing personal journey from a traumatic childhood, including abuse and homelessness, to becoming a successful coach and public speaker. He emphasizes the importance of honesty, self-discipline, and aligning with one's values. This powerful and inspiring conversation provides deep insights into overcoming adversity and the path to personal and professional transformation.
00:00 Introduction and Guest Welcome 01:37 Michael's Early Life and Childhood Trauma 06:05 Turning Point and Pursuit of Success 07:29 Self-Sabotage and Rock Bottom 14:43 Journey to Healing and Transformation 21:50 The Power of Truth and Authenticity 27:58 The Power of Truth and Authenticity 29:04 Journey to Self-Love and Confidence 30:24 Self-Preservation and Personal Growth 32:23 Building Confidence Through Action 38:51 The Importance of Values and Boundaries 45:19 Business Journey and Authenticity 51:37 Final Thoughts and Wildcard Questions
🎧 Enjoying the show?
Drop us a 5-star review and share this episode with someone who needs it!
👉 Connect with Michael Unbroken:
🔹 Website: ThinkUnbroken.com
🔹 LinkedIn: Michael Unbroken
🔹 Instagram: @MichaelUnbroken
🔹 Podcast: Think Unbroken Podcast
🔹 Book: Think Unbroken (Available on Amazon)
👉 Connect with David Kitchen & Edge Leadership Academy:
🔹 Website: Edge Leadership Academy
🔹 LinkedIn: David Kitchen
🔹 Instagram & Twitter: @CoachDKitch
🔹 Join The Arena: The Arena Community

Mar 19, 2025 • 55min
EP56: The Game-Changing Mindset of a "Learn-It-All" Leader w/ Damon Lembi
In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Damon Lembi two-time bestselling author, host of the Learn It All podcast, and CEO of Learn It. Damon shares his journey from a high school baseball All-American drafted by the Atlanta Braves to leading a company that has upskilled over 2 million people and the hard lessons he learned along the way.
They delve into the importance of overcoming limiting beliefs, the significance of empathy in leadership, and the power of building a strong team. The conversation also covers valuable lessons from Damon's sports career, the challenges of leadership, and how to foster a positive organizational culture. This insightful discussion provides practical advice for aspiring leaders and anyone aiming to achieve high performance in their field.
00:00 Introduction and Guest Welcome 01:17 Damon's Early Baseball Career 02:52 College Baseball Challenges and Lessons 06:59 Transition from Baseball to Business 12:43 Building a Career at LearnIt 18:48 Leadership and Team Building 27:11 Hiring for Potential: Joe's Story 29:04 The Importance of Company Culture 29:46 Character Over Credentials 32:24 Tough Decisions in Leadership 36:11 Coaching and Letting Go 38:05 Empathy and Competitiveness in Leadership 46:29 Final Thoughts and Wildcard Questions
🎧 Enjoying the show?
Drop us a 5-star review and share this episode with a friend!
👉 Connect with Damon Lembi:
🔹 LinkedIn: Damon Lembi
🔹 Website: LearnIt
🔹 Podcast: The Learn-It-All Podcast
🔹 Book: The Learn-It-All Leader (Available on Amazon)
👉 Connect with David Kitchen & Edge Leadership Academy:
🔹 Website: Edge Leadership Academy
🔹 LinkedIn: David Kitchen
🔹 Instagram & Twitter: @CoachDKitch
🔹 Join The Arena: The Arena Community

Mar 12, 2025 • 19min
EP55: Be The Solution to a Problem w/ Jeremiah Brown
In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Jeremiah Brown, a former NFL player turned motivational speaker, author, and leadership coach. They discuss the importance of emotional intelligence and relational building in leadership, the concept of transferable skills from athletics to business, and the critical role of preparation, awareness, trust, and heart work in developing confidence. Brown shares insights into his 'training camp' period as an entrepreneur, emphasizing the importance of off-season preparation. This inspiring conversation is packed with practical advice for athletes, leaders, and anyone looking to succeed in their endeavors.

Aug 14, 2024 • 56min
EP54: Always an Athlete w/ Kelsey Gannett
Kelsey Gannett is an educator and the founder of The Retired Athlete Coach, a company that seeks to hold space for all retired athletes after they leave their athletic organizations.
We dive deep into:
- Navigating the identity of an athlete
- Making room for your identity after athletics
- Changing your relationship with competition
- Finding your new tribe
- Transferring skills from athletics to life