Living and Leading with Emotional Intelligence

This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on Parenting with Emotional Intelligence, we will focus on 3 primary benefits of parenting with EI. Those being our ability to better assess, understand, and communicate with our children.Learn more about Generation EQ and what it has to offer at:https://www.generationeq.org/I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.Q&A guidelines:Questions must be relevant to  emotional intelligence or communication. I can not guarantee that all questions submitted will be selected for the podcast.If you submit a question someone else has already submitted, it will not be read. If you'd like to remain anonymous please submit your question without your name.This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.Make a donation:Venmo: www.venmo.com/u/BNCS-Catalyst4ChangePayPal: https://paypal.me/BrittC4CLearn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ Support the show

Today marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on Q&A with Brittney, I I will answer Matt P.'s question, "What is the difference between thoughts and feelings? I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.WANT TO HAVE YOUR QUESTION ANSWERED?Q&A guidelines:Questions must be relevant to  emotional intelligence or communication. I can not guarantee that all questions submitted will be selected for the podcast.If you submit a question someone else has already submitted, it will not be read. If you'd like to remain anonymous please submit your question without your name.This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.Make a donation:Venmo: www.venmo.com/u/BNCS-Catalyst4ChangePayPal: https://paypal.me/BrittC4CLearn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ Support the show

Today marks the FIRST day of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on mindful mentions, I share with you one of my favorite books, Non-Violent Communication by Marshall Rosenburg Ph.D, and why I feel it is an important and essential read.I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines. Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child. Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading. Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on. Check out:The Center for Non-Violent Communication https://www.cnvc.org/The Book- Non-Violent Communication https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528XQ&A guidelines:Questions must be relevant to  emotional intelligence or communication. I can not guarantee that all questions submitted will be selected for the podcast.If you submit a question someone else has already submitted, it will not be read. If you'd like to remain anonymous please submit your question without your name.This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation. Make a donation: Venmo: www.venmo.com/u/BNCS-Catalyst4ChangePayPal: https://paypal.me/BrittC4CLearn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ Support the show

Episode 23 of Living and Leading with Emotional Intelligence: Exploring Emotions and Setting Boundaries with Christy MillerThis episode is probably the most raw, deep, and relatable conversations  I've recorded on this podcast. Christy spares no expression of emotions or words when sharing her many years of struggle with self-love, emotional expression, and  establishing healthy boundaries. Christy also takes us through her shift in mindset and behavior, embracing herself, her emotions, and the power that comes with setting healthy boundaries and developing emotional intelligence. Christy Miller is the co-owner of Mnemosyne Photography Studio, holds a BFA in Photography and a BA in Art History, and is an award-winning photographer. She has an outstanding knowledge of her field and is able to make the often confusing decision-making process easy for clients. She’s successfully photographed hundreds of families, women, and men in a way that provides emotional motivation and support like no other. Her energy behind the camera is her fire-power, which is contagious in the studio. Her passion is creating heirloom portraits through contemporary glamour and personal branding that help women see themselves in a new light! Capturing, and transforming how women see their bodies is a foundational component behind the studio’s values and thriving community. She believes every woman is worthy of being celebrated in photographs. Connect or learn more about Christy Miller:Website: www.mnemosynestudio.comInstagram: https://www.instagram.com/mnemosynephotographyclt/Facebook: https://www.facebook.com/mnemosynephotographycltYouTube: https://www.youtube.com/channel/UCzt3TIaL2kJhwDZDIUnmNmALearn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ #selflove #selfawareness #boundaries #healthyboundaries Support the show

Episode 22: Living and Leading with Emotional Intelligence: Social-Emotional Learning in Schools and More with Meaghan DunhamThis primary focus for this episode is the need for emotional intelligence in our educational system, also known as SEL (social emotional learning). Meaghan shares her experience as a former teacher, and her experience working for Aperture Education, an organization that specializing in SEL. Our conversation took many forms, all revolving around emotional intelligence and it's application in our life and business. Guest, Meaghan Dunham is a Marketing + Spirituality Coach, currently living in Charlotte, NC.  Meaghan left her teaching career to enter corporate marketing, were she began doing freelance work as a marketing consultant. She noticed that small businesses were scared and stuck when it came to marketing their business, and that, there wasn’t a solution that helped them feel confident making meaningful connections with their client base. Thus, the idea for Conjure Creative Co. was born.  Meaghan started her business to empower other small business owners to communicate with their customers using the confidence of modern marketing techniques and the power of ancient healing modalities. Meaghan says: "I use a 3-goal framework to provide a targeted and intentional experience that helps you find the right clients and customers while remaining true to yourself and your business ethics, because I believe that marketing can be mindful."To learn more about or to connect with Meaghan:Website: www.meaghanmdunham.comInstagram: www.instagram.com/meaghan.m.dunhamFacebook: www.facebook.com/meaghan.m.dunhamLearn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Website: https://www.thecatalyst4change.com/ Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/​#emotionalintelligence #emotionalintelligencepodcast #eq #sel #socialemotionallearningSupport the show

Episode 21 of Living and Leading with Emotional Intelligence: Kindness and Next Generation Leadership with Neil Schambra StevensGuest, Neil Schambra Stevens  is a Founder, Business Coach and Strategist, focusing on well-being and productivity in the workplace. He draws on over 20 years experience as a CMO/VP with Fortune 500 brands and corporations, including Converse, Vans, Levi's and Polaroid. This experience has highlighted the importance of putting 'People First' and encouraging them to be their best selves, both individually and collectively as a team. In particular he focuses on emerging talent, the 'Next Gen' of leadership on rise to support and nurture their development. Enabling people to be seen, heard and valued is essential, and Neil's program focus on shining the light on people to excel, especially with remote leadershipOriginally from the UK, his career path has enabled him to collect life and work experiences along the way across Europe, Asia and US. Neil currently lives and runs Mercury Jam from a houseboat in Amsterdam.  To connect or learn more about Neil Schambra Stevens:Website: https://www.mercuryjam.com/ Instagram: @mercury_jamLinkedIn: https://www.linkedin.com/in/neil-schambra-stevens-mercuryjam/Learn more about you host, Brittney-Nichole:12-Module Program: https://www.thecatalyst4change.com/pr...​Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.con...​LinkedIn: https://www.linkedin.com/in/brittney-...​Instagram:  https://www.instagram.com/bncs_23/​Book:  https://www.amazon.com/EQ-Deficiency-...​#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ Support the show

Episode 20 of Living and Leading with Emotional Intelligence with Martin Mezei: Masculinity CoachGuest, Martin Mezei is a skilled masculinity coach, from Barcelona, Spain, who tried the "traditional," Western ways of being the "alpha male," to pick-up ladies. Yet, he wasn't happy and felt a void inside him. Through deep introspection and rescripting what it means to be a confident, attractive, relationship-focus male, Martin now works with other men to help them on their relationship journey, leading with emotional intelligence and from the heart. To connect or learn more about Martin Mezei:Website: martinmezei. comInstagram: @themartinmezeiFacebook: https://www.facebook.com/marton.mezei.3/​FB GROUP: facebook.com/groups/mindfulmasculinityAbout my course, available from March:mindfulmasculinity.orgLearn more about you host, Brittney-Nichole:12-Module Program: https://www.thecatalyst4change.com/pr...​Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.con...​LinkedIn: https://www.linkedin.com/in/brittney-...​Instagram:  https://www.instagram.com/bncs_23/​Book:  https://www.amazon.com/EQ-Deficiency-...​#emotionalintelligencepodcast​ #emotionalintelligence​ #masculineenergy​ #masculinitycoach​ #EQpodcast​ Support the show

Episode 19 of Living and Leading with Emotional Intelligence: The Zen of Listening with Rebecca ShafirRebecca Shafir has a background in music, performing as an opera singer for several years before going back to school to become a speech pathologist. Rebecca is the author of several publications, which you can find in the link below, but is know for her award winning book The Zen of Listening. This book changed my life and how I communicate with myself and others.In the episode we'll be diving deeper into the art of listening and Rebecca will provide you with some strategies as well some heart touching stories of how listening can change lives.To connect or learn more about Rebecca Shafir:Website: https://www.mindfulcommunication.com/...​Publications: https://www.mindfulcommunication.com/...​LinkedIn: https://www.linkedin.com/in/rebecca-s...​Learn more about you host, Brittney-Nichole:Clubhouse: @bncs_23Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/​#emotionalintelligence​​ #emotionscoach​​ #author​​ #theeqdeficiency​​ #emotionalagility​​ #EQ​​ #EQpodcast​​ #podcast​​ #self​​-development #self​​-awareness #personaldevelopment​​ #professionaldevelopment​​ #balancedlife​​ #mindfulness​​ #emotionalintelligencepodcastSupport the show

Episode 18 of Living and Leading with Emotional Intelligence: Dr. Marc BrackettThis episode has been about 7-months in the making. While Marc accepted my invitation to come on the show during our first chat it was still a process to get on his calendar. Marc, founding Director of Yale's Center for Emotional Intelligence, has been in high demand since Brené Brown endorsed his book Permission to Feel and had him on her podcast. It is an honor to have him as a guest on the show. Marc and I talk about the emotionally toxic climate we are in today—just one day after the raid on the US Capital, the significant importance of emotional intelligence, his book Permission to Feel, and RULER a tool created to facilitate and aid in social-emotional learning. PROGRAM INFO:Interested in living and leading a more fulfilling and happy life by developing your emotional intelligence? Click the link below for more information about my NEW program Eliminating the EQ Deficiency:https://www.thecatalyst4change.com/programspecialofferLearn more about Dr. Marc Brackett:Website:https://www.marcbrackett.com/Instagram: https://www.instagram.com/marc.brackett/Facebook: https://www.facebook.com/drmarcbrackettLinkedIn: https://www.linkedin.com/in/marc-brackett-10a563/Learn more about you host, Brittney-Nichole:Websites: www.catalyst4change.com; www.generationeq.orgFacebook: https://www.facebook.com/brittney.connor2321Clubhouse: @bncs_23LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligence #emotionscoach #author #theeqdeficiency #emotionalagility #EQ #EQpodcast #podcast #self-development #self-awareness #personaldevelopment #professionaldevelopment #balancedlife #mindfulness #emotionalintelligencepodcast #marcbrackett #brenebrownSupport the show

Episode 17 of Living and Leading with Emotional Intelligence: Blood, Sweat and Fears with Dr. Kathryn GuylayThis has to be one of the most interesting interviews I have done on this show? Why? Because we talked about the relationship between blood and emotional intelligence. Yes, very interesting. And an area which I felt completely out of my element.However, Dr. K (as I call her), did not fail to provide insight and value to the conversation. While blood and EQ were mentioned, the primary topic of conversation was fear, with some splash of insight on nutrition as well. Personally, I don't feel I brought out the best in this episode. That being said, if you enjoy listening to Dr. K, I highly recommend you check out HER podcast: Positive on Publishing. In addition, check out the links below:To connect or learn more about Kevin:Website: https://makeeverythingfun.com/Facebook: https://www.facebook.com/kathryn.kempguylayLinkedIn: https://www.linkedin.com/in/kathryn-kemp-mba/Podcast: https://makeeverythingfun.com/podcasts/Learn more about you host, Brittney-Nichole:Websites: www.catalyst4change.comFacebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram:  https://www.instagram.com/bncs_23/Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/#emotionalintelligence #emotionscoach #author #theeqdeficiency #emotionalagility #EQ #EQpodcast #podcast #self-development #self-awareness #personaldevelopment #professionaldevelopment #balancedlife #mindfulness #emotionalintelligencepodcastSupport the show