Living and Leading with Emotional Intelligence

The Integration of Jewish Mysticism and The Search for Meaning, Inner Knowing, and Grounded Spirituality with Rabbi Matthew PonakIn this episode, I speak with Rabbi Matthew Ponak about the overlap of spirituality and emotional intelligence. We take a dive into his book and his mission as we discuss:How to be spiritual while leading a “normal” and relatable lifeThe difference, spiritually, between facing our difficulties and transcending them (and why both are part of a balanced existence)The value of learning from religious and spiritual ancestry, even if we are secular, atheistic, or agnosticWhy people leave their religionThe value of adapting Shabbat—the Jewish day of rest, delight, and gratitude—for everyone to prevent burnout, care for the environment,  and live a more meaningful, fulfilling life Pathways for traveling safely on the road to expanded consciousnessThe common thread that runs through Judaism and other ancient spiritual practicesAbout Rabbi Matthew Ponak:Rabbi Matthew Ponak is a teacher of Jewish mysticism, a spiritual counselor, and the co-founder of the Mekorah Institute—an online spiritual center for embodied practice. Ordained with honors as a rabbi at the neo-Hasidic Rabbinical School of Hebrew College, he also holds a Master’s degree in Contemplative Religions from Naropa University. Matthew lives in Victoria, British Columbia, and is certified as a Focusing Professional to guide others to deeper self-knowledge and healing. He is the author of Embodied Kabbalah. Learn more at matthewponak.com ************************************************************************************Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencyThe Wanderer's Guide to Cosmic FabulosityStep into your capacity to thrive with The Wanderer's Guide!Listen on: Apple Podcasts   SpotifySupport the show

Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety with Congressman Adam SmithIn this episode, I speak with Congressman Adam Smith about his long battle with chronic pain and crippling anxiety. Join us as we navigate the ups and downs and ins and outs of the US healthcare system, mental roadblocks, challenges, insights, and everything in between, which Smith discusses in greater detail in his new book, Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety.About Adam Smith:Adam Smith is a veteran member of Congress, representing the 9th Congressional District in the state of Washington. He is a native of SeaTac, Washington, where he grew up and attended law school. After graduating from law school, Adam was elected to State Senate and served for several years before being elected to his current position in Congress.Adam has been married for nearly 30 years and is the proud father of two children. When he's not in Congress, Adam enjoys spending time with his family at home in Bellevue, Washington.************************************************************************************Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencyThe Wanderer's Guide to Cosmic FabulosityStep into your capacity to thrive with The Wanderer's Guide!Listen on: Apple Podcasts   SpotifySupport the show

WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie BramlettIn this episode, I speak with Katie Bramlett, founder of WeShape about intentional and self-accepting fitness and well-being. Well discuss the toxic myths about fitness, diet, and body image, and how to workout with the goal of accepting yourself instead of comparing yourself to others or trying to fit a mold. About Katie:Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.WeShape - Get your 2 week FREE trail here. Follow WeShape on social: @weshape @weshapepodcast ************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

Learning and Development (L&D): Going Beyond Checking a Box with Adriane JonesIn this episode, Adriane shares her experience in L&D and what organizations need to do to ensure their programs are effective and aren't wasting money or their employee's time and trust. About Adriane:Adriane Jones is a learning and development leader passionate about improving the world of work.Adriane has worked in the field of learning and development for over a decade andhas experience working with dozens of organizations across various industries.Today, she’s the Founder and Principal Learning Architect at Adriane E Jones, aPortland-based learning and development company that helps companies fight turnover and engage employees.When she isn’t heading up business development and running projects at work,you can find her developing her own skills or adventuring outdoors with her husband and two children.Adriane's website************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

In this episode, we will speak with Scott Allender, the author, podcast host, and enneagram and EI coach, about his new book  "The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success."About the Scott Allender:Scott is an expert in global leadership and organizational development. Along with cohosting The Evolving Leader podcast, Scott regularly teaches Enneagram workshops and conducts typing interviews and emotional intelligence assessments for individuals and teams who seek to become more radically self-aware and cognizant of the impact they have on the world. WebsiteHis BookHis Podcast************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the showSupport the show

How Emotional Intelligence Plays into the College Admission Process with Elizabeth WestIn this episode, we will speak with College Admissions expert Elizabeth West about the emotions that students often experience in the college admissions process; how she helps mediate communication between students and parents, and her passion for helping them connect their passion with their future careers. About the Elizabeth West:Elizabeth West is the CEO of EWC Consulting, an award-winning college admissions consulting practice. Elizabeth spent 25 years in higher education, working with students and helping them become successful. Elizabeth has spent 10 years of her career counseling students as an admissions officer, Associate Director of Admissions, and Director of Admissions, prior to 15 years teaching college students and working with them on how to become transfer students.She loves seeing the epiphany in students’ eyes when they know where they want to go to college – where they will be successful and it will feel like home to them.WebsiteArticle in EIM+: Protecting Your Family’s Sanity in the College Admissions Process************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

Emotional Intelligence's Role in Making Wise Decisions with Dr. Jim LoehrIn this episode, we will speak with Dr. Jim Loehr, a performance psychologist, about his new book Wise Decision, which he co-authored with Dr. Sheila Ohlsson Walker. In their book, WISE DECISIONS, Loehr and Walker help people understand what frequently derails the decision-making process and the steps they need to take to consistently make the best choices they can with the information they have.About the authors: Dr. Loehr is a world-renowned performance psychologist known for his work with top professional athletes and Olympians. Dr. Walker is a behavioral geneticist who focuses on how to create contexts that unlock people’s greatest potential. Their strategy includes: • Taking a look at your holistic health before making your decision — Have you eaten? Are you tired? Are you in a good frame of mind?• Being aware of your emotions — What is your gut telling you? • Keeping your fundamental values in mind — What do you want your tombstone to say? How does the decision you’re facing connect to those words?• Figuring out if your inner voice is telling you the truth — Where are you getting your facts from? Are you being affected by confirmation bias?************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

Combating the Effects of Racism with Intentional Breathing and Mindfulness with Zee ClarkeHearing Zee Clarke share her life experiences and day-to-day encounters with racism was astonishing. The unfortunate truth is that for racism and any forms of prejudice to be eradicated, it is crucial that every single individual acknowledges its existence and actively works towards its alleviation. Laws alone cannot end injustice; the underlying causes must also be addressed because, as Clarke also expressed, individuals who commit such acts are often deeply traumatized and follow a false narrative that leads to these acts. Awareness is critical. Black People Breath: A Mindfulness Guide to Racial Healing is an essential book for people of color and their allies alike, as it raises awareness about the importance of combatting prejudice. It also stresses the significance of returning to one's breath when confronted with stressful situations. Zee Clarke’s book releases March 14th, 2023, and can be found at your local Barnes & Noble, on Amazon, or any book retailer.About Zee: Mindfulness | Breathwork | Racial Healing Zee Clarke is a Harvard MBA that went from leading teams at Fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race-related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were much more powerful outside of the yoga studio and in the context of our everyday lives. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. To learn more about Zee Clarke and her work, visit www.ZeeClarke.com. ************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencyEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Support the show

Getting to the Heart of Well-being with Cardiologist Dr. Jonathan FisherIn the episode, we speak with Jonathan Fisher, MD FACC regarding the correlation between our emotions and physical well-being. Well discuss how stress impacts the heart, and ways you can become more self-aware and regulate your emotions with mindfulness and positive intention. About Dr. Jonathan Fisher: Dr. Jonathan Fisher is a Harvard-trained physician, clinical cardiologist, and certified mindfulness meditation teacher with 20 years of clinical experience. After surviving burnout, he is now committed to ending workplace burnout and optimizing peak performance in healthcare and the corporate world. He is a holistic practitioner who understands the importance of emotional intelligence and the role our feelings play in our physical health. Dr. Fisher leads training sessions at leadership workshops, corporate wellness retreats, and department-wide team-building meetings with an engaging mix of intensity and playfulness.Links to learn more about Dr. Fisher:LinkedInWebsite************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

Overcoming Trauma through Faith, Love, and Acceptance with Erik AllenJoin us as Erik shares his life-altering experience that changed the trajectory of his life. Erik's story is grounded in his faith and its connection to self-awareness and acceptance.  About Erik AllenRaised in a broken home, battled addictions, was jailed at 18, and went bankrupt at 21, only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker, & now helping entrepreneurs get known and noticed online!Click here to read Erik's full bio.Links to connect with Erik:Website & PodcastFacebookInstagram************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.Use Promo code: first20-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show