Living and Leading with Emotional Intelligence Emotional Intelligence's Role in Making Wise Decisions with Dr. Jim Loehr
Emotional Intelligence's Role in Making Wise Decisions with Dr. Jim Loehr
In this episode, we will speak with Dr. Jim Loehr, a performance psychologist, about his new book Wise Decision, which he co-authored with Dr. Sheila Ohlsson Walker.
In their book, WISE DECISIONS, Loehr and Walker help people understand what frequently derails the decision-making process and the steps they need to take to consistently make the best choices they can with the information they have.
About the authors:
Dr. Loehr is a world-renowned performance psychologist known for his work with top professional athletes and Olympians. Dr. Walker is a behavioral geneticist who focuses on how to create contexts that unlock people’s greatest potential. Their strategy includes:
• Taking a look at your holistic health before making your decision — Have you eaten? Are you tired? Are you in a good frame of mind?
• Being aware of your emotions — What is your gut telling you?
• Keeping your fundamental values in mind — What do you want your tombstone to say? How does the decision you’re facing connect to those words?
• Figuring out if your inner voice is telling you the truth — Where are you getting your facts from? Are you being affected by confirmation bias?
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Learn more about your host:
Brittney-Nichole Connor-Savarda
Brittney-Nichole's book: The EQ Deficiency