80k After Hours

This is a selection of highlights from episode #152 of The 80,000 Hours Podcast.These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Joe Carlsmith on navigating serious philosophical confusionAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Get this episode by subscribing to our podcast on the world’s most pressing problems and how to solve them: type ‘80,000 Hours’ into your podcasting app. Or read the transcript.Highlights put together by Simon Monsour and Milo McGuire

This is a selection of highlights from episode #151 of The 80,000 Hours Podcast.These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Ajeya Cotra on accidentally teaching AI models to deceive usAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Get this episode by subscribing to our podcast on the world’s most pressing problems and how to solve them: type ‘80,000 Hours’ into your podcasting app. Or read the transcript.Highlights put together by Simon Monsour and Milo McGuire

This is a selection of highlights from episode #150 of The 80,000 Hours Podcast.These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Tom Davidson on how quickly AI could transform the worldAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Get this episode by subscribing to our podcast on the world’s most pressing problems and how to solve them: type ‘80,000 Hours’ into your podcasting app. Or read the transcript.Highlights put together by Milo McGuire and Simon Monsour

In this episode of 80k After Hours,  Luisa Rodriguez and Hannah Boettcher discuss various approaches to therapy, and how to use them in practice — focusing specifically on people trying to have a big impact.Links to learn more, highlights and full transcript.They cover:The effectiveness of therapy, and tips for finding a therapistMoral demandingnessInternal family systems-style therapyMotivation and burnoutExposure therapyGrappling with world problems and x-riskPerfectionism and imposter syndromeAnd the risk of over-intellectualisingWho this episode is for:High-impact focused people who struggle with moral demandingness, perfectionism, or imposter syndromePeople who feel anxious thinking about the end of the world80,000 Hours Podcast hosts with the initials LRWho this episode isn’t for:People who aren’t focused on having a big impactPeople who don’t struggle with any mental health issuesFounders of Scientology with the initials LRHGet this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Producer: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Dominic ArmstrongContent editing: Katy Moore, Luisa Rodriguez, and Keiran HarrisTranscriptions: Katy Moore

This is a selection of highlights from episode #149 of The 80,000 Hours Podcast.These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Tim LeBon on how altruistic perfectionism is self-defeatingAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Get this episode by subscribing to our podcast on the world’s most pressing problems and how to solve them: type ‘80,000 Hours’ into your podcasting app. Or read the transcript.Highlights put together by Simon Monsour

In this episode of 80k After Hours, Perrin Walker reads Benjamin Todd and Roman Duda's career review on operations management.Here’s the original piece if you’d like to learn more.You might also want to check out our 80,000 Hours Podcast episodes with Tara Mac Aulay and Tanya Singh.Get this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Editing and narration: Perrin WalkerAudio proofing: Katy Moore

In this episode of 80k After Hours, Perrin Walker reads Benjamin Todd's article on social impact.Here’s the original piece if you’d like to learn more.You might also want to check out our article on why not to take a harmful career even if you think it’ll do more good.Get this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Editing and narration: Perrin WalkerAudio proofing: Katy Moore

In this episode of 80k After Hours, Perrin Walker reads Benjamin Todd's article on how to make tough career decisions.Here’s the original piece if you’d like to learn more.You might also want to check out our review of how to become happier and more productive in any job (including how to network).Get this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Editing and narration: Perrin WalkerAudio proofing: Katy Moore

In this episode of 80k After Hours, Luisa Rodriguez and Keiran Harris chat about the consequences of letting go of enduring guilt, shame, anger, and pride.Links to learn more, highlights and full transcript.They cover:Keiran’s views on free will, and how he came to hold themWhat it’s like not experiencing sustained guilt, shame, and angerWhether Luisa would become a worse person if she felt less guilt and shame, specifically whether she’d work fewer hours, or donate less money, or become a worse friendWhether giving up guilt and shame also means giving up prideThe implications for loveThe neurological condition ‘Jerk Syndrome’And some practical advice on feeling less guilt, shame, and angerWho this episode is for:People sympathetic to the idea that free will is an illusionPeople who experience tons of guilt, shame, or angerPeople worried about what would happen if they stopped feeling tons of guilt, shame, or angerWho this episode isn’t for:People strongly in favour of retributive justicePhilosophers who can’t stand random non-philosophers talking about philosophyNon-philosophers who can’t stand random non-philosophers talking about philosophyGet this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Producer: Keiran HarrisAudio mastering: Milo McGuireTranscriptions: Katy Moore

In this episode of 80k After Hours, Perrin Walker reads Cody Fenwick's journalism career review.Here’s the original piece if you’d like to learn more.You might also want to check out historian Daniel Strieff's compilation of more than 20 highly influential pieces of journalism in US history.Get this episode by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type 80k After Hours into your podcasting app.Editing and narration: Perrin WalkerAudio proofing: Katy Moore