The Urban Monk podcast with Dr. Pedram Shojai

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy, Elliot has developed 'Primed Mind,' an app acclaimed for helping players achieve peak performance. His expertise is not limited to poker; he also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, and Hedge Fund Managers. Elliot's holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making, both on and off the felt. Learn more at ElliotRoe.com.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff and his better three-quarters, Schuyler Grant, operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff co-created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust became the world's most recognized wellness events brand with 65 events in 20 countries. Jeff served as co-CEO for eight years. Jeff serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system. Jeff is a contributor to the Huffington Post and Fast Company. His first book, eponymously named, Wanderlust, debuted in May 2015 on Rodale and has sold more than 50,000 copies worldwide. He also curated the Wanderlust cookbook, Find Your True Fork which came out in July 2017. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Claire and James Davis Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company The Midlife Mentors, which gives men and women over 40 the body, mind and lifestyle tools they need to live their best life. The couple also have a successful midlife health podcast; The Midlife Mentors (top 1.5% in global charts), run luxury retreats in Ibiza and Marbella and are regular media commentators, having been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer & Conde Nast Traveller to name but a few. The couple's science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals to regain control and make positive, lasting change.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elaine Glass Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Driven by a profound sense of purpose, Elaine's mission is helping people live their BEST life. Her unique approach, known as "The Get Quiet Way," is a roadmap to discovering your inner treasures and bringing them fully up to the surface and out into the world. She encourages you to be who you truly want to be, feel good again in your own skin, and realize your positive influence on your family and the world. Elaine's deepest commitments serve as more than just inspiration, they serve as a catalyst for action. She inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Her journey exemplifies that it is never too late to pivot, find your voice, and make a meaningful impact on the world.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Dave Rabin Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Kristin Kirkpatrick Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. Kristin is also a contributing writer for TODAY.com, Eating Well Magazine, Costco Connection, and Cleveland Clinic Essentials and has appeared on both local and national shows such as the TODAY show, NBC Nightly News, Fox Business, Bloomberg TV, and the Dr. Oz show. Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease. In February 2024 Kristin will release her second book, Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life. Kristin has over 25 years of experience in health management. She holds an M.S. in Health Promotion Management from American University in Washington, D.C., and a B.A. in Political Science from The George Washington University in Washington, D.C. She is licensed as a Registered Dietitian in the state of Ohio. In May 2012, Kristin received the Ohio Outstanding Dietetic Educator of the year award and, in 2013, received alumni of the year from her high school, Gilmour Academy.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr. Jeff Bland Dr. Jeffrey Bland, World-Renowned Nutritional Medicine Expert , "father of Functional Medicine", and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Through Big Bold Health, Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeffrey then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Jeffrey has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Jeffrey founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeffrey is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dave Asprey Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the "Best New Health App" at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. ___ Meet Sarah Intelligator Sarah is the author of "Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney". Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life. Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English. She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. In her first year of law school, Sarah earned the coveted title of First Place Oralist in Southwestern Law School's Intramural Moot Court Competition. Not only was this achievement a product of her extreme diligence and dedication, but also a testament to her strong skills as an advocate. Through this experience, Sarah learned that she truly had a passion for litigation. In addition, while attending Southwestern Law School, in Los Angeles, Sarah clerked for the District Attorney, which provided her with a solid Criminal Law background as well. Practicing exclusively Family Law since 2008, Sarah worked for the Law Offices of Rosaline L. Zukerman, APC, for five years, prior to opening her own practice. Sarah recognizes that Family Law litigation is highly emotional and deeply personal, and she is dedicated to striking that delicate balance between zealous advocacy and empathy. The practice of Family Law is unique. Family Law litigants transcend any socio-economic, race or gender classifications. Divorce, domestic violence, and issues concerning child custody affect everyone equally. Sarah appreciates that her clients are people, who, for the most part, have never been involved in any litigation, going through what is, arguably, the most difficult time in their lives–often being asked to support two households on an income that previously supported only one. To that end, it is important to Sarah to keep her rates reasonable, as compared to other Family Law practitioners, in order to make legal representation as accessible as possible. Sarah has also been a yoga instructor since 2000. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures. It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law.