Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Aug 9, 2021 • 9min
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
TUNE IN TO LEARN:How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet.What we all need to eat more of instead.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 6, 2021 • 12min
3 decision strategies to avoid bad food choices this weekend
TUNE IN TO LEARN:How to eat better starting today using top tools of behavioral science and coaching strategy.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 5, 2021 • 12min
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
TUNE IN TO LEARN:What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 4, 2021 • 7min
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
TUNE IN TO LEARN:Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!"Me too!!!...and I have my abs 365/year.Here's how you can do it too just like everyone one of my clients who love bucket-sized meals!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 3, 2021 • 15min
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
TUNE IN TO LEARN:I'm a certified fasting coach and have 6+ years of personal fasting experience. These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 2, 2021 • 11min
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
TUNE IN TO LEARN:Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. Counting calories for life isn't sustainable - so what can you do?Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 30, 2021 • 18min
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
TUNE IN TO LEARN:Most of our food choices aren't our own!Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding.BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 28, 2021 • 15min
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
TUNE IN TO LEARN:A closer look at marketing food labels and what they really mean;Better breakfast cereals;When you should avoid vegan foods and all-natural juices;High-protein is apparently a matter of perspective and most food companies got it wrong;My best shortcut to spend less time reading labels and still eat healthier.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 26, 2021 • 23min
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
TUNE IN TO LEARN:Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect".There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are!BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 23, 2021 • 22min
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
TUNE IN TO LEARN:What foods I eat every day for specific nutrients that many people are deficient in;What supplements I personally recommend to everyone.SIGN UP FOR MY PROTEIN MASTERCLASS HEREProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
