Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Aug 24, 2021 • 14min
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
TUNE IN TO LEARN:Can you keep drinking tea with sugar and still reach your ideal body weight?Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit?Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 23, 2021 • 17min
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
TUNE IN TO LEARN:Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar?OVEREATING QUESTION: Science-backed tools to prevent overeating.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 20, 2021 • 18min
Nutritionist's Lean Eating Rules: ideal body weight without diets.
TUNE IN TO LEARN:My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more. Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 19, 2021 • 16min
😲 Losing 55 pounds of belly fat in a week⁉️
TUNE IN TO LEARN:The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans;Whole Food "magic" - how you might eat all healthy and still gain weight.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 18, 2021 • 19min
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
TUNE IN TO LEARN:How to start disconnecting food and emotions;2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 17, 2021 • 18min
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
TUNE IN TO LEARN:Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?And it's frustrating because it cancels all your health and fitness progress - tune in! I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating.Belly Fat Zero Challenge - SIGN UP HEREProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 16, 2021 • 17min
Night overeating starts with this breakfast and ends with a better one.
TUNE IN TO LEARN:What to eat for breakfast to stop having insatiable hunger and cravings for dinner.for Belly Fat ZERO Challenge email me: angela@createyourself.todayProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 13, 2021 • 13min
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
TUNE IN TO LEARN:There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 11, 2021 • 13min
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
TUNE IN TO LEARN:Why I opt out when it comes to beef most of the time;What I eat instead;The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 10, 2021 • 16min
High-Protein Label BS: does it really mean anything? How high is high?
TUNE IN TO LEARN:Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with this label is anything but.From "protein" bars and breakfast cereals to plant-based yogurts - know your protein and it isn't there!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
