Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 26, 2017 • 5min
Can I lose fat and build muscles at the same time?
I got this question on Quora:
"Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?"
The answer is YES! I've done it with specific training and diet.
Listen for details.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 24, 2017 • 7min
Why I'm not losing weight eating healthy. The danger of processed healthy foods.
In this episode I'm sharing my experience, personal and with clients, talking about failure to lose weight eating 100% healthy foods.
Eating "healthy" foods does not mean you'll automatically lose all the weight you want and get your SIX PACK. You can, in fact, be eating all healthy, be a bit overweight, and be still healthy and full of energy. Weight loss is not such a simple thing. It takes practice, it takes tracking and measuring progress, it takes learning and adjusting.
https://www.myfitnesspal.com/ - the app I use to track my food to help me to dial down my weight precisely
Question? Want me to talk about your topic?
Shoot me an email - Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 23, 2017 • 11min
Calories VS Quality of Food. What's important.m4a
Want to lose weight?
Some say, "Count calories", some say, "Eat the right foods, calories don't matter, it's a myth". What is true and real?
And most importantly what you should do today? To eat today and every day?
Questions, comments etc. : Angela@CreateYourself.Today
bitly.com/LeanPeopleNewsletter - updates, advice, my lifestyle, new foods and body hacks, latest and cutting edge from the world of nutrition, diets, weight loss, fitness and longevity delivered to your inboxText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
