Can I lose fat and build muscles at the same time?

I got this question on Quora: "Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?" The answer is YES! I've done it with specific training and diet. Listen for details. Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletter

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH