Change Wired

TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open enough to try something newNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What supplements to take daily and whyHow to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urineHow to choose the right fatty acids to make your brain work on a genius levelWhat to avoid in any supplementExamine.com - check your supplementsBulk Supplements - get clean supplementsLife Extension - my favorite multivitaminMy 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of their lives!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to pay attention to for heart health - clarity about your cholesterolTrying to hack your sleep? You might hack your sleep, but not your health or performanceNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mindset to start growing consistently - personally and professionallyHow to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surelyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What it means to start with identity to build your goals and your dream lifeWhy it's important to be self-aware and how to be that every day, how to use it to improve your lifeYou are not what you think you are, even your emotions are not yoursWhy watch your self talk and how to change it to change your identity to change your lifeWhy watch your emotions and energy and how to change them to change your lifeReach out! I'd love to hear from you - we've been together for so long! Feels like a lifetime!THANK YOU!Is there anything I can do for you?angela@createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking deviceHow to design your social environmentHow to design your food environment, especially if you have a few people sharing your homeHow to put yourself in a position to win, especially at the beginning, when you are the most vulnerableHow to schedule your workouts to stick with themNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Most important habits to keep feeling good over the holidaysHow to enjoy festive food, staying on track with your healthy eating routinesWhat your grandma can learn from you about holiday cookingWhy you want to be a trier, not a finisher, when it comes to holiday tableREAD MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?!ON MEDIUMText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What to avoid at any grocery store or anywhere where food is soldWhat to buy at any grocery storeIngredients, whole foods, packaged foodShop like the healthiest, fittest, most awesome you would!READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?!ON MEDIUMText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen or fresh?What oils and fats to use for cookingWhy I don't like meal prepping and meal deliveriesEat your nuts, NOT nut buttersNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when you don't have time to cookWhat to do, when you are out and have nothing with you to eatWhat to do to survive the holidays and celebrationsHow to eat healthy while travelingHow to handle other people, so they stop bugging you about changing your dietNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH