

The Cycling Podcast
The Cycling Podcast
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Episodes
Mentioned books

Sep 19, 2024 • 1h
S12 Ep118: Worlds Apart
The Cycling Podcast Féminin is back! Returning for the first time since the Tour de France Femmes, Rose Manley and Denny Gray are this month joined by double Olympic gold medallist Jo Rowsell.
We look back at the Tour de Romandie where Team SD Worx's Lotte Kopecky dramatically took the overall win at the expense of usual stage racing leader Demi Vollering, doing nothing to quell rumours of a shift at the team. We dig into some of the transfer speculation that has been rife among the women’s peloton and we look ahead to the World Championships at the end of September, picking out our top contenders for the relentlessly punchy parcours.
Our mini feature this month is on riders who grew up far from the traditional cycling heartlands. Kim Le Court of Mauritius, Antri Christoforou of Cyprus and Catalina Soto of Chile reveal their journeys to the professional ranks and what it is like to line up at most races as the sole representative for their nations.
Plus Jo faces the big question on everybody’s lips: is Belgium a cheese country?
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 19, 2024 • 1h 3min
S12 Ep117: The Zürich Worlds & What’s Love Got To Do With It
In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by Richard Abraham & Swiss journalist Emil Bischofberger to look ahead to next week’s World Cycling & Para-cycling Championships in Emil’s home town, Zürich.
We discuss the city’s, ahem, generally lukewarm feelings about the Worlds & whether they may have changed in just over a week’s time. We also look at the courses & zero in on the home nation’s medal hopes, which rest mainly on the shoulders of Marc Hirschi.
Also - & perhaps most importantly - what’s Tina Turner got to do with it?
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
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Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 8, 2024 • 1h 15min
S12 Ep116: Stage 21 | Madrid to Madrid | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
AG1
If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.
Go to drinkAG1.com/cycling.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 7, 2024 • 1h 15min
S12 Ep115: Stage 20 | Villarcayo to Picón Blanco | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 6, 2024 • 1h 11min
S12 Ep114: Stage 19 | Logroño to Alto de Moncalvillo | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 5, 2024 • 1h 8min
S12 Ep113: Stage 18 | Vitoria-Gasteiz to Maeztu-Parque Natural de Izki | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 4, 2024 • 1h 6min
S12 Ep112: Stage 17 | Monumento Juan de Castillo. Arnuero to Santander | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 3, 2024 • 1h 7min
S12 Ep111: Stage 16 | Luanco to Lagos de Covadonga | Vuelta a España 2024
Join Daniel Friebe and Rob Hatch as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
AG1
If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.
Go to drinkAG1.com/cycling.
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 1, 2024 • 1h 13min
S12 Ep110: Stage 15 | Infiesto to Valgrande-Pajares. Cuitu Negru | Vuelta a España 2024
Join Daniel Friebe and Richard Abraham as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Aug 31, 2024 • 1h 12min
S12 Ep109: Stage 14 | Villafranca del Bierzo to Villablino | Vuelta a España 2024
Join Daniel Friebe and Richard Abraham as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.
There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.