Renee Belz & Lauren Sambataro

Jay Campbell is a 4x international best selling author, co-founder of Asier Custom and founder of the Jay Campbell Podcast. Jay is a global influencer who has dedicated his life to teaching men and women how to fully optimize their health while raising their consciousness. He is no-nonsense, authentic, and fearless in his servant mission of leading humanity towards the Golden Age. He is the author of a few ebooks, Burn Fat with the Metabolic Blowtorch Diet, Why Being Mindful & Spiritually Fit is Essential, and The Testosterone Optimization Therapy Bible. Whether it's about hair loss, boosting testosterone, or raising consciousness, Jay Campbell is an expert! He explains the biggest driver of hair loss and why the primary medical treatment is doing more harm than good. He shares his top tips to overcome your genetics and how certain topical products and nutritional supplements can help with hair regrowth. Jay has a peptide course launching in February to help spread the word on the powers of peptides and how more people can access them. Definitely follow Jay on social media to learn more about the amazing work he is doing! SHOW NOTES: :51 Welcome to the show!3:05 Jay Campbell’s Bio3:51 Welcome Jay!4:41 His “why” behind what he does6:35 The biggest driver of hair loss9:40 DHT-inhibition as the primary treatment 12:43 The #1 way to prevent hair loss & other tips16:29 How he came across Carbon 60 & GHK17:54 Genetics & Androgenic Alopecia19:14 The launch of his products21:02 How his formulas work22:41 Why it works better for women than men25:06 Tips for using the formulas26:06 Microneedling & Dermarolling28:15 Renee’s hair concerns31:15 How peptides work with your lifestyle32:38 The role of nitric oxide34:58 His thoughts on Metformin & Dihydroberberine37:58 *Coast Ad – Save 15% with code BIOHACKERBABES39:27 The role of heavy metals, pesticides & chemicals40:52 Learning about the dangers of mercury from our Dad41:36 Light pollution is everywhere43:35 The power of peptides42:53 Jay’s peptide course44:53 What are peptides?53:43 The power of consciousness 59:32 How to connect with Jay1:00:21 Thanks for tuning in!  RESOURCES:For Jay's PDF "How to Stop Hair Loss" - email us at BiohackerBabes@gmail.com for a copyAseirCustom.com – Save 15% with code BIOHACKERBABESCoastDrink.com – Save 15% with code BIOHACKERBABESBiohacking Congress Event – Save 30% with code BIOHACKERBABESJay’s Peptide Course - Coming FEBRUARY 2022JayCampbell.comTwitterInstagramYouTube: Jay CampbellThe Jay Campbell PodcastSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Singh joins our podcast today to reveal fascinating research behind a compound called Urolithin A. This natural mitophagy activator has the potential to increase healthspan and lifespan, improve athletic performance, and support a healthy heart rate variability. He explains why many of us can't get the benefits of this powerful compound by simply eat pomegranates each day and why supplementation is necessary to achieve optimal levels within the body. Also stay tuned to for his top tips for anti-aging and longevity!Dr. Singh is currently Chief Medical Officer at Amazentis, a lifesciences company based in Switzerland that discovers and develops next generation natural compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has designed and led the clinical development program over the last 7 years for the natural mitophagy activator, Urolithin A (also known as Mitopure) that has led to the commercial launch of several branded consumer health products targeting improvements in cellular health. Dr. Singh received his medical training (MD) in Internal Medicine from the Armed Forces Medical College in India and a PhD in Immunology from the University of Connecticut Health Center. He also holds an executive MBA from Ecole Polytechnique Federal de Lausanne in Switzerland. He has authored over 30 articles in top peer-reviewed journals, holds over 10 patents and has designed and led over 40 clinical trials over the last 15 yrs.SHOW NOTES: 0:53 Welcome to the show!3:35 Dr. Singh’s bio4:56 Welcome Dr. Singh to the podcast5:55 How he discovered Urolithin A8:07 How to naturally produce Urolithin A9:37 Ellagic acids & Polyphenols10:45 Why don’t we produce this compound anymore?11:40 How to increase production13:27 How & why to test Urolithin A levels15:52 Can we supplement without testing?17:12 What is Mitophagy?18:34 *Coast Ad*20:010 Mitophagy vs Autophagy20:58 Benefits of supporting Mitophagy22:24 Studies on physical performance & mobility24:22 Studies on overtraining 26:17 What biomarkers can we observe?26:55 Capsules vs Powder28:31 What should we expect to feel?30:04 Tracking metrics like HRV32:08 Top tips for longevity & health span32:42 Best practices for supplementing35:23 How to learn more about Mitopure36:24 His final piece of advice38:12 Thanks for tuning in!RESOURCES: timelinenutrition.com - Save 5% with code BIOHACKERBABESIG: timelinenutritionRESEARCH CORNER:Clinical study article showing that only upto 40% of folks have the gut microbiome that can convert dietary precursors into UA and that Timeline product containing a calibrated dose of Mitopure can deliver >6-fold higher UA levels than a glass of 100% pomegranate juice https://www.nature.com/articles/s41430-021-00950-1A great review article around all the different health benefits of UA https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0A first human study showing improvement in mitochondrial health in muscle of healthy adults https://www.nature.com/articles/s42255-019-0073-4 The Timeline website blog is a great place to learn more https://www.timelinenutrition.com/blog and also some previous podcasts on the topic http://www.llamapodcast.com/anurag-singh/ and https://daveasprey.com/mitopure-anurag-singh-877/CoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn shares her inspiring health journey, as well as practical tips to start incorporating more whole foods into their diet. She knows how hard it can be to stick with a healthy diet and is striving to remove those hurdles for everyone. She never expected she would become an expert on regenerative and sustainable agriculture but now she feels compelled to share her knowledge with the world to save the planet and optimize health.SHOW NOTES: 0:53 Welcome to the show!1:17 About today’s episode 3:44 Autumn Smith’s bio4:57 Welcome, Autumn, to the show!5:56 Her struggles with IBS, drugs & alcohol7:35 How Autumn healed her symptoms in 30 days9:42 Dance cardio, cortisol, mental health burnout11:12 How the gut is connected to mental health13:13 Where’s a good starting point?18:15 Replacing our nutrients & replenishing the soil21:28 Organic vs Sustainable vs Regenerative23:26 Grass vs Grain-finished27:38 Consumers need transparency29:29 Dr. Fred Provenza’s research on “secondary compounds”31:20 How is Paleo Valley Vitamin C different?33:01 STUDY: Smokers & Vitamin C35:06 Detriments to poorly sourced supplements36:21 Spacing out your supplements for better absorption40:08 Paleo Valley Organ complex42:41 Why you don’t want to eat traditional organ meats45:15 Apple Cider Vinegar complex & Blood sugar47:32 The ACV effect on mood, cravings & satiety50:39 Why you shouldn’t drink ACV!51:27 Pre-meal glycine53:44 Protective benefits of Spirulina56:25 Blood sugar as a food sensitivity test58:06 The problem with most mushroom products1:00:40 Paleo Valley Mushroom complex1:02:04 Paleo Valley Superfood bars1:04:36 Autumn’s greens powder discovery1:06:27 Her final piece of advice1:05:54 Where to find her1:08:18 Wild Pastures meat & Burger Co1:09:24 Thanks for tuning in!RESOURCES:Website: Paleo Valley - Code: biohackerbabes15Wild Pastures meatIG: Paleo ValleyIG: Wild Pastures meatIG: Wild Pastures Burger CoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

That's a wrap on 2021! What a wild and incredible year we had... new health trends, fun biohacks and many beautiful lessons. In this episode, we reflect on the past year and dive into the health trends we believe are coming in 2022. There are a few health topics we feel need more attention and hope to see that over the next year or so.Thank you so much to all of our supporters out there! We are beyond grateful for your support and look forward to an amazing 2022 with you all!SHOW NOTES: 0:51 Welcome to the show!1:46 Today’s topics4:53 Top health trends in 20215:48 Psychedelic health conferences6:45 The Third Wave8:17 Symptom vs root-cause focus in psychology10:02 Traditional Therapy vs Plant Medicine11:35 Developing a Spiritual Practice & BeLovedNow14:49 Exploring Breath work over Meditation19:35 Optimizing Metabolic Health + CGMs20:41 Biggest risk factors for the virus23:21 Learning from a Continuous Glucose Monitor (CGM)25:49 Stem Cells, Exosomes, Peptides26:20 Nootropics are trending!29:22 What we believe needs more attention29:55 Taking a break from data30:43 When your data doesn’t match how you feel32:42 Personalizing your health journey35:09 Minimum Effective Dose38:19 Movement towards Ancestral Hacking42:08 Renee’s highlights of 2021 Conferences43:05 Lauren’s highlights from the Upgrade Conference45:17 *Dry Farm Wines Ad*46:55 Top Podcasts of the year51:25 Future Forecast for 202252:36 Making Mobility mainstream53:22 Socializing without alcohol55:00 More wearables for HRV & Recovery55:40 Conferences for 2022 - JOIN US!56:36 Clean beauty products for Anti-Aging57:33 Regenerative Agriculture58:26 Q&A: Biggest Takeaways from 2021RESOURCES: Frequency NYCLevels Health CGM - Use this link to skip the waitlist!Dry Farm Wines - Use this link to get an extra bottle for 1 penny!FAVORITE PODCASTS OF 2021: Biohacker Babes: Dr. Anna Cabeca, Wade Lightheart, Dr Patrick Porter, Robbie BentOther podcasts:Luke Storey/Zach BushLiving 4D - Paul ChekJoe Rogan ExperienceHealthy Rebellion - Robb WolfEnergy Blueprint - Ari WhittenKeto Kamp - Ben AzadiBIOHACKING / HEALTH CONFERENCES: Paleo FX, Biohacking Congress, Biohacking Conference, A4M, Meet Delic, Horizons NYCSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Melissa Bolona, Founder & CEO of Beauty & the Broth, recognized the power of bone broth from the inside out; however, she felt that bone broth offerings were lacking accessibility and innovation. To fill this gap, Melissa took the matters into her own hands, dedicating 2 years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty & the Broth tasted homemade and nutritious. It was during this time that she discovered that her recipes in concentrated form were the best and most optimal way to conveniently get bone broth into her customers' hands.Beauty & the Broth is the first of its kind, beauty and wellness brand offering shelf-stable, direct to consumer bone broth that's care-free, convenient and customizable.Melissa created Beauty & The Broth to introduce a direct to door model of bone broth, designed for anytime and anywhere, easy to assimilate into daily consumption, treating it like a cup of morning coffee. The single serve packaged, USDA organic broth concentrates with no preservatives are available for subscription delivery nationwide allowing one to take it on-the-go in the car, to the gym or even to the beach. From tighter skin elasticity to decreased brain fog, the benefits of the broth can be attributed to the simple, paleo, gluten-free, salt-free and keto-friendly ingredients, cooked by the brand’s signature slow simmer process. This unique process preserves the natural flavors, compounds, proteins and collagens which results in higher quality, more flavorful products and ingredients.Melissa shared how bone broth initiated her journey back to optimal health, why bone broth and exercise are easy first steps everyone can take, and the incredible health benefits collagen offers. She truly believes beauty starts from within by optimizing gut, brain, and immune health.SHOW NOTES: 0:41 Welcome to the show!2:45 Melissa Bolona’s Bio4:02 Welcome Melissa5:11 The role of bone broth in her healing journey7:24 Health benefits of collagen8:10 Amino acids, leaky gut & immune health11:01 Supporting skin health from the inside out11:33 Bone broth as her “gateway drug”13:23 How it helps her with cravings & brain fog15:03 Beauty & the Broth’s easy packaging16:53 Her high standards for high-quality bone broth20:22 *TroCalm Ad21:31 The DIY experience23:19 Her concern with sodium24:17 “You are what you eat”26:48 Her 2 products: Chicken & Beef29:08 The future of bone broth30:18 Bone broth to-go31:39 The difference in ingredients32:28 Beauty & the Bark coming soon!33:58 Who shouldn’t drink bone broth34:59 Delicious recipe ideas37:50 Where to find40:09 Final piece of advice41:56 Thanks for tuning in!RESOURCES: thebeautyandthebroth.comCode: BIOHACKERBABES to save 10%!IG: @MelissaBolonaIG: @thebeautyandthebroth Gut Microbiome Projecttroscriptions.com - Save 10% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

As a leading spokesperson on GMO health dangers, Jeffrey Smith authored 2 global bestsellers, directed 5 films, delivered 1,000 lectures and 1,000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates. Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwide. He is now sounding the alarm about the grave, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. He leads the global Protect Nature Now Coalition, urging governments to stop the releases of all genetically engineered microbes. In this episode, Jeffrey discusses the dangers of GMOs, glyphosate and Roundup, along with mindblowing research on the detrimental effects they are having on our health and our future generations. He explains why eating organic is one of the most important changes you can make and how to decipher confusing food labels at the grocery store. The advice he shares is inspiring that we can make immediate changes that will impact the health of future generations and our planet for many years to come.SHOW NOTES:0:51 Welcome to the show!3:05 Jeffrey Smith’s Bio4:02 Welcome Jeffrey!4:42 How he first learned about the dangers of GMOs6:12 Breaking down GMOs, glyphosate & Roundup8:17 Glyphosate vs Roundup9:48 Scientific research showing the toxicity in rats & humans14:55 What’s going on with GMO regulations?16:58 Problems at the EPA and Monsanto19:10 Is our health and safety in best interest?20:24 GMOs can’t feed the hungry world21:50 Animals, pet food & GMOs23:30 GMOs, children and fertility26:05 Why you need to shop Organic27:04 When were GMOs and Roundup introduced?28:55 *Thrive Market ad*31:33 What else can we do to avoid GMOs?33:12 Dietrich Klinghardt on glyphosate & autism36:12 Film: Secret Ingredients37:14 The shutdown of detox pathways42:59 The Shikimate Pathway45:55 Kiran Krishnan on metabolic pathways51:33 His current focus on microbiome53:02 Zach Bush’s product ION Health55:08 His thoughts on the Dirty Dozen59:26 Crops & foods to avoid1:01:03 Labeling regulations1:05:23 His final piece of advice1:08:44 Thanks for tuning in!RESOURCES: Protectnaturenow.comFilm: Secret IngredientsResponsibletechnology.orgThriveMarket.com - Save $30!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Sarah Rahal is a double board-certified pediatric neurologist, board certified headache specialist, also trained in functional medicine and environmental health. She trained at Columbia Presbyterian Hospital in New York and previously was Assistant Professor of Neurology and Pediatrics at Icahn School of Medicine at Mount Sinai Hospital in NY where she ran the pediatric headache program, and also sat on the board of the National Headache Foundation.Currently, she is the founder and CEO of ARMRA - a consumer health company that harnesses the power of bioactives from the natural superfood colostrum to develop solutions that address the modern root causes that threaten health.Dr. Rahal shares the fascinating link between our mucosal barriers and all modern chronic disease, and why this may be the key to keeping our gut and immune systems healthy. Colostrum, aka "Liquid Gold", has incredible healing properties for not only newborns, but adults as well. She provides recommendations on consuming and supplementing this key nutrient to help us through our current health epidemic.SHOW NOTES::51 Welcome to the show!3:08 The root cause of gut dysfunction3:36 Dr. Sarah Rahal’s bio4:28 Welcome her to the show5:01 What is the root of our health epidemic?8:06 Her research on Colostrum11:45 The mucosal barrier explained14:22 Research on links between mucosal barrier and all modern chronic disease16:05 Symptoms related to barrier dysfunction 17:33 Damage to specific parts of the body20:40 Ecosystem of immune cells22:32 Colostrums effect on LPS24:00 Newborns and colostrum in breast milk24:37 Specific benefits of colostrum27:19 *LightPath LED Ad*30:32 Prebiotics & SIBO31:39 The issue with probiotics33:10 Supplementation with high SigA levels36:08 Is dairy really bad for us?40:44 Lauren’s raw milk experience42:39 How long does it take to see changes?45:10 Colostrum for muscle building & fat burning46:20 Did our ancestors consume it?47:01 All about ARMRA49:50 When to take colostrum51:52 Her final piece of advice52:35 Thanks for tuning in!RESOURCES:Website - ARMRA - Save 20% with code BIOHACKERBABES20IG - ARMRAIG - Dr RahalLightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Arthur Menard de Calenge is the founder & CEO of Lambs, the health-enhancing tech apparel. For over 15 years, Arthur has been obsessed by optimizing his health and wellness. While monitoring what he was putting inside his body, Arthur realized that what he was exposing his body to also had a big impact. Lambs was born to solve this and to inspire people like you to live healthier lives.Arthur holds Masters degrees in engineering and biology, is a Forbes 30 under 30 and has been featured in publications such has Men's Health, GQ, The NewYorker, Inc and more.In this episode, we kick off with what EMFs are and how they are impacting our health both short-term and long-term. Arthur also shares the science of oxidative stress and how this is aging us faster and causing an increase in infertility rates. Lambs clothing is so powerful in protecting our bodies from these external stressors and it's one of the easiest biohacks we can all incorporate right away.SHOW NOTES: :52 Welcome to the show!1:33 Our go-to EMF-Protection brand5:18 Arthur Menard’s Bio6:02 How to get a discount6:30 Welcome Arthur to the show7:32 What are EMFs?9:55 The EMF mechanism of harm12:23 Free Radicals & Oxidative Stress14:45 How bad is our exposure really?16:13 The long-term impact on our organs17:41 General rule of thumb for safety18:55 The key difference between men & women19:38 LAMBS babies!22:38 How men can protect themselves24:10 How the technology works26:25 Video of EMF Meter & Men’s Underwear27:05 Is more protection better?27:50 The benefits on the nervous system32:18 How does Lambs affect other frequencies?33:28 *Dry Farm Wines Ad*35:25 Biomarkers for test for oxidative-stress damage39:00 Short-term benefits / reduction of symptoms43:11 What will it take to bring this into the mainstream?46:33 Guardian Article: Inconvenient Truth49:18 The origin of the name Lambs50:57 Additional products54:37 How to find Lambs55:03 His final piece of advice58:24 Thanks for tuning in!RESOURCES: getlambs.com - Use code: BIOHACKERBABESInstagramFacebookGuardian Article: Inconvenient TruthDry Farm Wines - Get your first bottle for one penny!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.SHOW NOTES::51 Welcome to the show!2:05 Biohacking for the busy human5:19 Stacking hacks outdoors7:55 Timing your stacks for circadian rhythm11:50 How to super-charge your nap16:20 Free hacks for optimizing your nap17:34 The coffee nap18:36 Optimizing your recovery24:24 Supporting detoxification 27:25 *Self Decode Ad*28:52 Creating an efficient exercise routine33:43 Tips for staying active throughout the day36:02 HIIT Training as a quick & free biohack38:38 Sleep efficiency is key42:22 Biohacking your social time46:03 Supplements for detoxification48:28 Our favorite biohacking stacks50:11 Disclaimer 51:15 Thanks for tuning in!RESOURCES:PEMF / RECOVERY:AmpCoilBrain TapMUSE Headband - Save 15%!HapbeeRed Light - LightPathLED - Code: BIOHACKERBABESCold Therapy: Morozko ForgeDETOX:Infrared Sauna: SunlightenNiacinCharcoalEXERCISE:ARX FitCAROL BikeX3 BarTabata Timer AppSOCIAL:Blue-light Blockers: Swanwick SleepLMNTOUR PERSONAL FAVES:AlituraBeauty CounterJade face rollerOrange stick rollerSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

John Jaquish, PhD., has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Dr. Jaquish’s methods are used in training the world’s most elite athletes and associations, such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. His book, “Why Weightlifting Is A Waste of Time” explains his non-conventional approach to human physiology and is a Wall Street Journal bestseller. In this episode, Dr. Jaquish busts many of the myths within the fitness industry, such as why resistance bands alone are worthless, why weightlifting is a waste of time, how chronic cardio can increase body fat and the theory behind the anabolic feeding window.SHOW NOTES:0:50 Welcome to the show!5:40 Dr. John Jaquish’s Bio6:32 Welcome Dr. Jaquish!7:25 Why weightlifting is a waste of time9:20 The development of Osteostrong10:10 The need for creativity & problem-solving14:22 Why bands alone are worthless15:47 Why you need full range of motion17:54 “Strength training is all you need”20:12 How long does it take to see a change?22:57 The chronic cardio & cortisol connection26:57 If you HAVE to do cardio…28:50 How interval training is different30:00 Why the fitness industry is backwards33:48 Testosterone & Growth Hormone35:07 *BiOptimizers Ad*33:38 Low-carb diets, fructose & diabetes41:17 Anabolic-window myth42:32 His latest fasting routine44:48 Muscle damage, fatigue & protein synthesis46:01 How many sets do you need to do?50:32 Why he targets busy professionals51:38 His recommendations for longevity & mobility55:25 Renee’s experience with X356:42 His final piece of advice58:15 Thanks for tuning in! RESOURCES:DoctorJ.com X3 Bar - https://www.jaquishbiomedical.com/x3-bar/IG: @DrJaquishFB: Dr. John Jaquish BiOptimizers – Save 10% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands